Hosted by David Charlton · 🇺🇸 us · EN · 313 episodes
Established thought leaders with verified media credentials.
Demystifying Mental Toughness is for people who want to reach their goals faster and are curious what high performing athletes and professionals do to fulfil their potential. David Charlton shares insights, strategies and stories from leading athletes, coaches, psychologists and specialists to help you perform to your optimum level on a more consistent basis. If you're a motivated athlete, coach, sport psychologist, mental game coach or executive listen in for proven and practical advice in this podcast.
David Charlton hosts Demystifying Mental Toughness, a sports show with 313 episodes published.
To end a recent series on the coach-athlete relationship, in this bonus episode of the Demystifying Mental Toughness Podcast, David Charlton is joined by Dr John Perry, Head of Department of PE and Sports Sciences at the
In this episode David concludes the eight-part series exploring the coach–athlete relationship by focusing on a powerful concept within the Challenge pillar of the 4Cs model of Mental Toughness, learning orientation. Lea
Description Today, David Charlton explores another dynamic within the coach–athlete relationship: differences in risk orientation (a sub-measure of Mental Toughness). He discusses a common scenario in sport, a coach who
In this episode of the Demystifying Mental Toughness Podcast, David Charlton explores an often overlooked aspect of confidence in sport, interpersonal confidence. He discussed a common dynamic seen in sporting environmen
Today, David Charlton explores a powerful but often misunderstood dynamic in sport: the highly confident coach working with an athlete who lacks confidence in their ability. At first glance, this combination might appear
In part 4 of this mini-series, David Charlton explores a challenging but common sport dynamic: the high achievement-oriented athlete working with a low achievement-oriented coach. The athlete is organised, early, diligen
In this episode (part 3) of Demystifying Mental Toughness, David Charlton continues his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus this week is Commitment, sp
In this episode of Demystifying Mental Toughness, David Charlton continues in part two of his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus this week is Emotiona
In this episode of Demystifying Mental Toughness, David begins a new eight-part solo series exploring how mental toughness shapes the coach–athlete relationship in sport. Today's focus is Life Control — a part of mental
In part 2, David Charlton is again joined by Doug Strycharczyk from AQR International to explore how mental toughness shapes the way we make decisions especially when information is incomplete and pressure is high. Doug
In Episode 302 (Part 1) David Charlton is joined once again by Doug Strycharczyk, CEO of AQR International, to explore how mental toughness shapes our decision-making under pressure. Drawing on over 30 years of research
Happy New Year! This special compilation episode of Demystifying Mental Toughness brings together powerful reflections from multiple experts across sport, performance, and personal development. Rather than offering quick
In this milestone episode #300 of the Demystifying Mental Toughness Podcast, David Charlton is joined by former Newcastle United defender and current Assistant Loans Manager Peter Ramage. In the second part of our conver
In this episode of the Demystifying Mental Toughness Podcast, host David Charlton is joined by former professional footballer and coach, and current Assistant Loans Manager at Newcastle United, Peter Ramage, who pulls ba
In the second part of our conversation David Charlton speaks with endurance athlete, coach, and world record holder Pierce Showe, who completed 153 consecutive half marathons to raise awareness about health and nutrition
In this powerful episode of the Demystifying Mental Toughness Podcast, David sits down with endurance athlete, coach, and world record holder, Pierce Showe. From a lacrosse player to completing gruelling 200-mile ultra m
In the second part of our conversation, David Charlton talks with anxiety and fear coach Matt Young about why emotional control and emotional mastery is the key to lasting confidence and calmness under pressure. Matt cha
In this episode of Demystifying Mental Toughness, David Charlton speaks with Matt Young, an anxiety and fear coach and former professional footballer, about how emotional control can help athletes and coaches achieve las
High performance in cricket and sport in general is about far more than technical ability. In this episode of The Demystifying Mental Toughness Podcast, I'm joined by Stuart Barnes, Bowling Coach at Warwickshire County C
In this episode of the Demystifying Mental Toughness Podcast, I'm joined by Stuart Barnes, Bowling Coach at Warwickshire County Cricket Club. With over 27 years of coaching experience, Stuart shares fascinating insights
John Perry
Head of Department of PE and Sports Sciences · University of Limerick
1 appearance on this show
Pierce Showe
2 appearances on this show
Matt Young
peak performance mindset coach, global keynote speaker, former professional footballer, ultra-endurance athlete · Finch Research Network
2 appearances on this show
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Demystifying Mental Toughness is hosted by David Charlton. The show is categorised under sports (health) and has published 313 episodes.
Demystifying Mental Toughness has published 313 episodes.
Demystifying Mental Toughness regularly covers sports, health, fitness. It sits in the sports category, with a health focus.
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Episodes of Demystifying Mental Toughness average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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