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Hosted by Nicki Sizemore · 🇺🇸 US · EN · 83 episodes
Established thought leaders with verified media credentials.
In Mind, Body, Spirit, FOOD, cookbook author and teacher Nicki Sizemore explores how food connects us—to our minds, bodies, spirits, the earth, and one another. Through heartfelt conversations with chefs, food writers, scientists, spiritual teachers, and other thinkers, Nicki unpacks how culture, identity, and conditioning shape our relationship to what we eat and how we care for ourselves.These are conversations about nourishment in every sense of the word—not just how we feed our bodies, but how we tend to our emotional and spiritual well-being. You’ll find recipe ideas and kitchen inspiration, but also deeper explorations of how to bring more freedom, presence, and ease to the kitchen—and to life.Each episode is an invitation to cook, eat, and live with more intention, connection, and joy.https://mindbodyspiritfood.substack.com/ mindbodyspiritfood.substack.com
Nicki Sizemore hosts Mind, Body, Spirit, FOOD Podcast, a arts show with 83 episodes published.
In this episode, I sit down with Jerrelle Guy—author of the James Beard Award finalist Black Girl Baking, the newly published We Fancy, and creator of the newsletter The Dinner Ritual—for a conversation about ego death,
In this week’s intention episode, Nicki reflects on a recent retreat in Ireland and the reminder that joy, creativity, and play are not frivolous—they’re essential. In a world that can feel heavy and overwhelming, play b
In this week’s episode, I sit down with registered dietitian and functional medicine practitioner Samantha Rigoli for a grounded, empowering conversation about perimenopause, menopause, and how to support ourselves throu
What does it really mean to nourish yourself? In this episode, I sit down with chef, food stylist, and author Melina Hammer (A Year at Catbird Cottage) for a thoughtful conversation on food, self-care, and living with mo
This week’s intention is: I will get curious. Building on last week’s practice of moving one step at a time, this episode explores how curiosity can help us move through overwhelm and reconnect with play. When we let go
In this episode, I’m joined by Marije Vogelzang, a pioneering Dutch food designer who uses food as a medium to explore human connection, emotion, and experience. While we often think of food as flavor or nutrition, Marij
Feeling the surge of spring energy—the ideas, the momentum, the urge to do it all at once? In this week’s intention episode, I’m sharing a gentle reminder: we don’t have to rush to the finish line. Just like seeds in the
What if cooking felt less like following rules—and more like freedom? In this episode, I’m joined by intuitive cooking coach Katerina Pavlakis to explore how we can move beyond rigid recipes and reconnect with our senses
What if the smallest moments of your day held the potential to shift everything? In this short episode, Nicki explores the idea of making each moment sacred—not in a perfect or lofty way, but through simple, real-life aw
In this episode, Nicki sits down with Tamar Adler, the James Beard and IACP Award–winning author of An Everlasting Meal, Something Old, Something New, and the bestselling The Everlasting Meal Cookbook. Her newest book, F
In this week’s intention episode, Nicki reflects on the power of connection—both with ourselves and with others. After several weeks of book tour events and retreats, meeting listeners and readers in person reminded her
Welcome to season 7! In this episode, I'm joined by cookbook author, photographer, and gluten-free baking pioneer Aran Goyoaga to talk about her book The Art of Gluten-Free Bread. We dive into what it really takes to mak
In this final Weekly Intention episode of 2025, Nicki invites you into a simple but transformative practice for the holiday season and the months ahead: opening to delight. Nicki reflects on how awe can arise in the most
Today’s conversation felt like a deep exhale. Nicki sits down with breathwork teacher and writer Ashley Neese, author of How to Breathe and Permission to Rest, and publisher of The Deeper Call newsletter. Together they e
In this week’s intention episode, Nicki explores what it means to be simple—not to simplify our lives through action, but to embody a state of simplicity itself. She reflects on why slowing down can feel harder than stay
In this cozy, holiday-ready episode, Nicki sits down with cookbook author and entertaining pro Dan Pelosi to talk about what it really takes to host with joy—without burning out. Dan shares how his Italian American upbri
This is the episode that almost didn’t happen. After a day of endless tech glitches and an overflowing to-do list, Nicki found herself gripping tightly to her plans—until she finally decided to let go. In this short “Wee
Today’s episode weaves together two different threads: how we can eat meat more sustainably (and joyfully) and how we can live in a way that feels more sustainable to our nervous systems. Nicki is joined by butcher-turne
Feeling scattered or overwhelmed lately? You’re not alone. In this short grounding episode, Nicki Sizemore shares how to reconnect to calm and balance through mindful cooking, breath, and presence. Inspired by her talk w
Writer and curanderismo practitioner Robyn Moreno joins me to talk about healing, the kitchen, and what it means to get rooted when life feels “slippery slick.” Robyn shares her journey from being a high-level executive
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Mind, Body, Spirit, FOOD Podcast is hosted by Nicki Sizemore. The show is categorised under arts (food) and has published 83 episodes.
Mind, Body, Spirit, FOOD Podcast has published 83 episodes.
Mind, Body, Spirit, FOOD Podcast regularly covers arts, food, religion. It sits in the arts category, with a food focus.
Mind, Body, Spirit, FOOD Podcast is accessible for guests with genuine arts expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mind, Body, Spirit, FOOD Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mind, Body, Spirit, FOOD Podcast average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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