health
Hosted by Host Josh Grimm · health · EN-US
Welcome to Mind Boy Method, the podcast where men’s health and fitness go beyond the weights and the workouts. I’m your host, Josh Grimm, and every week, we’ll dive into what it truly means to build strength—not just in your body, but in your mind and most importantly your life. From movement with purpose to cultivating a resilient mindset, this podcast is about empowering you to thrive in every aspect of your life—inside and outside the gym. What began as a personal fitness journey turned into something much bigger after life‑changing experiences in Southeast Asia. Those moments reshaped how I view strength, health, and purpose — and ultimately inspired me to help others through coaching, training, and community. Mind Body Method is about more than workouts. It’s about growth, resilience, vulnerability, and building a life that actually feels good. This podca
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchWelcome to Mind Boy Method, the podcast where men’s health and fitness go beyond the weights and the workouts. I’m your host, Josh Grimm, and every week, we’ll dive into what it truly means to build strength, not just in your body, but in your mind and most importantly your life.
Mind Body Method with Host Josh Grimm is hosted by Host Josh Grimm. The show has published 24 episodes to date.
Recent episodes include "Reassess & Refine: Why Your Habits Need to Change" (15 July 2026, 17 minutes), "Mindset & Resilience: The Real Key to Long‑Term Fitness Success" (8 July 2026, 14 minutes), and "Fitness Foundations + Parkinson’s Principle (Why Structure Changes Everything)" (24 June 2026, 15 minutes).
Mind Body Method with Host Josh Grimm publishes roughly weekly, with episodes averaging 29 minutes across 24 episodes.
Booking probability for Mind Body Method with Host Josh Grimm is 31%, and the host is rated Selective on guests. Mind Body Method with Host Josh Grimm requires a Pod Score of 80 or higher. Mind Body Method with Host Josh Grimm's contact route on record: verified email.
The strongest fits for Mind Body Method with Host Josh Grimm are Health & Wellness Services. Mind Body Method with Host Josh Grimm has a health audience.
Host Josh Grimm hosts Mind Body Method with Host Josh Grimm, a health podcast with 24 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #123
Ever feel like you “fell off” your routine? You didn’t. You probably just outgrew it. On this week’s episode of , I’m talking about something we don’t say enough: different seasons of life require different habits...
Episode #122
If you’re struggling to stay consistent in your fitness journey, this episode is for you. In this conversation, I break down why long‑term fitness success has less to do with the perfect workout plan, nutrition...
Episode #121
Hey everyone, welcome back to Mind Body Method. This week I am diving into an extremely important topic. If you’re stuck chasing weight loss, abs, or motivation… you’re focused on the wrong target. In this episode, I...
Episode #121
<p><b>Hey everyone, welcome back to Mind Body Method. This week I am diving into an extremely important topic.</b></p><p><b>If you’re stuck chasing weight loss, abs, or motivation… you’re focused on the wrong...
Episode #120
<p><b>In this episode, I break down why most people fail in fitness — they chase extreme workouts and crash diets without building a stable foundation first.</b></p><p><b>I share how lasting fitness results come from...
Episode #119
<p><b>In this episode of the Mind Body Method Podcast, I share how meditation became one of the most practical tools in my life — not just for stress, but for making better decisions in business, relationships, and...
Episode #118
<p><b>If you’ve been feeling anxious, overwhelmed, or just mentally noisy lately… this one’s for you.</b></p><p><b>In this mashup episode of Mind Body Method, I pull together some of my favorite conversations about...
Episode #117
<p><b>In this episode, I sit down with my longtime friend Dr. Thomas Whitfield — clinical psychologist, PhD in health psychology and clinical science, and someone who specializes in CBT and EMDR for anxiety and...
Episode #116
<p><b>Every time the seasons shift here in New York City, I reset my routines.</b></p><p><b>In this episode, I’m sharing the 12 daily mind-body habits I use to move into a new season with more clarity, alignment...
Episode #115
<p><b>In this episode of Mind Body Method, I sit down with fitness coach and community builder Bradford Shreve to talk about something that’s missing in modern fitness: connection.</b></p><p><b>I met Bradford in New...
Episode #114
<p><b>In this episode of the Mind Body Method podcast, I’m breaking down how the mind-body connection has completely changed the way I train, recover, and show up in my life.</b></p><p><b>Because here’s the thing — your...
Episode #113
<p><b>What does it take to build a successful home staging business from the ground up?</b></p><p><b>In this episode of the Mind Body Method Podcast, I sit down with Jason Saft, founder of Stage to Sell Home, to talk...
Episode #112
<p><b>In this episode of </b><b>MINDBODY Method</b><b>, I sit down with one of my oldest friends — art director and creative force Stephanie Jones — for a real conversation about evolving identity, creative careers, and...
Episode #111
<p><b>This week on Mind Body Method, I sit down with my friend Mark Peddigrew— trainer, coach, and founder of the jewelry line Cartography — to talk about building a life with intention, creativity, and calm...
Episode #110
<p><b>This week, I’m sitting down with coach and classic physique bodybuilder Anthony Lenti to talk about something the fitness industry makes way too complicated: how to train for longevity without burning out...
Episode #109
<p><b>What does real brotherhood actually look like?</b></p><p><b>Not the highlight reel. Not the gym selfies. Not the “we should catch up soon” friendships.</b></p><p><b>I’m talking about the kind of friendship where...
Episode #108
<p><b>I sat down with Matt McNally, Global CEO of Publicis Health, for one of those conversations that goes way deeper than résumés and titles.</b></p><p><b>We talked about drive — what it actually is, where it comes...
Episode #107
<p><b>In this episode of The MINDBODY Method Podcast, I sit down with my close friend Paige Nichols to talk about identity reinvention, career pivots, trusting your intuition, and what to do when success no longer feels...
Episode #106
<p><b>In this episode, I sit down with Trevor Franklin, co-founder of Performance HQ — a luxury boutique training studio in Union Square. Trevor shares what it actually feels like to build something from scratch and...
Episode #105
<p><b>In this episode of </b><b>The MINDBODY Method</b><b>, I sit down with my friend and client April Gudgeon for a real conversation about what it actually means to reconnect with yourself.</b></p><p><b>April shares...
Recent guests on Mind Body Method with Host Josh Grimm. Study who booked and why before you pitch.
minister, marriage and family therapist, mindfulness life coach, Harvard Graduate School of Education
Hercules Performance
Stage to Sell Home
Cartography
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