Mind and You

Parents or elders may cling on to a time when you were young and they influenced or had great power over you. They may push you to conform to a set of ideals they saw in you as a kid. But a great relationship is built...

We all have moments in the past which we are not proud of. Shame and guilt keeps us from sharing them. But hiding these only makes things worse. Acceptance helps us come to term with these memories. Listen to the new...

Our thoughts are just thoughts. They don’t mean much if not put into action. But we get distressed when are faced with few intrusive thoughts which don’t go well with us. Learn more on how to deal with these thoughts on...

We are faced with negative thoughts on a daily basis. Here is an easy way to deal with these to manage our emotional well-being. #MindAndYou #Depression # Anxiety #CBT #Mindfulness #MentalHealthMatters #Psychiatry

Do you get lost in planning trivial details which takes the joy out of the task? Do people perceive you as micro-managers or control-freaks? Are you chasing the elusive perfection? Find out more on this episode of...

Do you keep postponing things and end up feeling overwhelmed with your daily tasks? You are not alone. Procrastination is in epidemic proportions. In this episode, the 50th one of the podcast #MindAndYou let’s explore...

The biggest fear of our generation is that we will turn out to be ordinary. In a culture which values excellence above everything, you can become uncomfortable with who you really are and where you are in life right...

Our minds and body are closely linked. This knowledge is crucial in managing our stress and taking care of our mental health. Listen to this episode of #MindAndYou to know more. #Stress #Anxiety #MentalHealthAwareness...

We are all broken in some way. But somewhere we find it difficult to accept our imperfections and flaws. Instead we go to any extent to hide and disguise them. Listen to this episode of #MindAndYou to understand how...

We frequently wonder why we or our friends/colleagues “over-react” in certain situations. Instead of thinking from the other persons perspective, we just come to conclusions about the individual. Label them as dramatic...

<p>Music stirs unique emotions in everyone. This ability of music can be harnessed to enhance our emotional well-being. Listen to this episode of #MindAndYou to learn more. #music #emotions #MentalHealthMatters</p>

Have you struggled to deal with some difficult thoughts and feelings? Did you try to get rid of them in vain. This podcast is about Rumi’s wonderful poem “The Guesthouse” which is a lesson on acceptance. Hope this poem...

Have you experienced a situation where you wanted your friend to listen to you but he ended up telling a motivational quote and told to be positive. Have you felt guilty talking to your friends about your problems? Well...

Are you trying to beat anxiety? Do you look at anxiety as an unwelcome guest and always end up struggling to get rid of it?Lets change our perspective about anxiety. Let’s make it our partner! #MindAndYou #anxiety...

Are you frantically searching your passion? Once you find your passion, will you stop feeling that it’s work anymore. Find out more in this episode of #MindAndYou #Passion #LifeLessons #MentalHealth #podcast