Hosted by Ravichandra Karkal · 🇺🇸 US · EN · 59 episodes
Established thought leaders with verified media credentials.
A podcast on mental health issues in which a Psychiatrist explores the mysteries of our mind and shares his experiences working with clients with psychological issues. All material hosted on this podcast are for educational purposes only. Kindly consult a professional for medical advice and treatment.
Ravichandra Karkal hosts Mind and You, a health show with 59 episodes published.
Have you found yourself prioritizing someone else's needs so much that you neglect your own? Do you feel trapped in a relationship? Love should feel like freedom, not like a cage! Learn about codependency in this episode
A short message emphasizing the need to take care of our mental health on a daily basis just like physical health!
Psychological manipulation of one's reality by denying, distorting or trivialising emotions, perceptions and memories can be harmful for mental health. In this episode of #MindAndYou let's learn how to deal with gaslight
If you have grown up with a parent who thinks they are always right, then you might have felt misunderstood, unheard and invalidated. This may make one develop low self-confidence and poor communication patterns making i
Parents or elders may cling on to a time when you were young and they influenced or had great power over you. They may push you to conform to a set of ideals they saw in you as a kid. But a great relationship is built on
We all have moments in the past which we are not proud of. Shame and guilt keeps us from sharing them. But hiding these only makes things worse. Acceptance helps us come to term with these memories. Listen to the new epi
Our thoughts are just thoughts. They don’t mean much if not put into action. But we get distressed when are faced with few intrusive thoughts which don’t go well with us. Learn more on how to deal with these thoughts on
We are faced with negative thoughts on a daily basis. Here is an easy way to deal with these to manage our emotional well-being. #MindAndYou #Depression # Anxiety #CBT #Mindfulness #MentalHealthMatters #Psychiatry
Do you get lost in planning trivial details which takes the joy out of the task? Do people perceive you as micro-managers or control-freaks? Are you chasing the elusive perfection? Find out more on this episode of #MindA
Do you keep postponing things and end up feeling overwhelmed with your daily tasks? You are not alone. Procrastination is in epidemic proportions. In this episode, the 50th one of the podcast #MindAndYou let’s explore th
The biggest fear of our generation is that we will turn out to be ordinary. In a culture which values excellence above everything, you can become uncomfortable with who you really are and where you are in life right now.
Our minds and body are closely linked. This knowledge is crucial in managing our stress and taking care of our mental health. Listen to this episode of #MindAndYou to know more. #Stress #Anxiety #MentalHealthAwareness #M
We are all broken in some way. But somewhere we find it difficult to accept our imperfections and flaws. Instead we go to any extent to hide and disguise them. Listen to this episode of #MindAndYou to understand how brok
We frequently wonder why we or our friends/colleagues “over-react” in certain situations. Instead of thinking from the other persons perspective, we just come to conclusions about the individual. Label them as dramatic o
Music stirs unique emotions in everyone. This ability of music can be harnessed to enhance our emotional well-being. Listen to this episode of #MindAndYou to learn more. #music #emotions #MentalHealthMatters
Have you struggled to deal with some difficult thoughts and feelings? Did you try to get rid of them in vain. This podcast is about Rumi’s wonderful poem “The Guesthouse” which is a lesson on acceptance. Hope this poem w
Have you experienced a situation where you wanted your friend to listen to you but he ended up telling a motivational quote and told to be positive. Have you felt guilty talking to your friends about your problems? Well
Are you trying to beat anxiety? Do you look at anxiety as an unwelcome guest and always end up struggling to get rid of it?Lets change our perspective about anxiety. Let’s make it our partner! #MindAndYou #anxiety #Menta
Are you frantically searching your passion? Once you find your passion, will you stop feeling that it’s work anymore. Find out more in this episode of #MindAndYou #Passion #LifeLessons #MentalHealth #podcast
Are you afraid of failing? Do you see failure as a hurdle to success? Are you losing out on opportunities in life because you too afraid to take the risk? Listen to this episode of #MindAndYou to learn more on how we can
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Mind and You is hosted by Ravichandra Karkal. The show is categorised under health (fitness) and has published 59 episodes.
Mind and You has published 59 episodes.
Mind and You regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Mind and You is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mind and You hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mind and You average 3 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mind and You's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 10 days ago.
