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Hosted by Hana and Ayeesha · 🇺🇸 US · EN · 14 episodes
Established thought leaders with verified media credentials.
Ayeesha and Hana; two wellbeing practitioners in the UK come together to share their thoughts and experiences on navigating mental health as a Muslim in today’s world. This podcast was started with the hopes of opening up conversation around linking wellbeing and islam amongst youth in the muslim community. We often find that youth struggle to view concepts of mental health in line with islamic and south asian values. We are here to change that. We hope that by sharing our expereinces and insights; that youth can view mental health as the holistic and relatable concept that it is.
Hana and Ayeesha hosts Mind and Deen, a health show with 14 episodes published.
We would like to welcome you back to the Mind and Deen podcast with a guest episode! Our guest Mohammad Shahbaz is a Trainee Clinical Psychologist and Chair/Research, Education and External Training Co-Ordinator at The M
Hi guys, sorry for the wait, hope you didn’t miss us too much!! Welcome to the second part of the episode. If this episode is a little too heavy make sure you take care of yourself and reach out to your loved ones :)
Join Hana in today’s episode with guest speaker Warisa Hussain, a Clinical Hypnotherapist, Neuro Linguistic Programming Practitioner, Mental Health Trainer and Domestic Abuse Recovery Coach. This episode is about the exp
Join Ayeesha for some insight into mindfulness and meditation, followed by a guided meditation exercise called progressive muscle relaxation. The exercise starts at 16 minutes. Please see helpful details below. We hope y
And that’s a wrap for 2024! In this final part of our discussion with our guest Irshad we delve into harmonising our Deen and dunya. Let us know which part of this series was your favourite!
Tune in to Part 2 of our discussion with Silawath Irshad. The final part to this episode should be out next month, so stay tuned and let us know what you think of our latest ep!
Part one of a two-part episode with our guest speaker Silawath Irshad! Tune in to find out how best to optimise your day to day routine, by reflecting on your values, setting yourself goals, being determined to break unh
What you’ve all been waiting for! Here is part 2 of our discussion with Dr Nadia Huq. Let us know what you think of this episode and what topics you would like us to talk about!
Tune in to Part 1 of Episode 6 of the Mind and Deen Podcast! Join us in discussion with our very first guest - the established Dr. Nadia Huq, on “Intergenerational Trauma” within the Muslim/Asian community. It was a plea
In this episode we cover strategies to cope with anxiety, problem solving techniques and delve into how Islam talks about coping with anxiety. We hope you enjoy this episode and find it beneficial! We would love to hear
Join Ayeesha and Hana in this weeks episode, to find out more about what anxiety is, how it presents and why we might experience it. With a reflection on how anxiety is viewed within Islam, we hope you find this episode
In today’s episode, Ayeesha and Hana talk about how to tackle negative automatic thoughts (NATs) with a technique called Cognitive Restructuring. With a brief discussion on Sleep Hygiene to improve sleeping habits, we ho
Another week, another episode with Mind & Deen! Tune in with Hana to learn more about how to tackle our low mood using an intervention called Behavioural Activation. In a few small and simple steps you can learn to be mo
Tune in for the first official episode of Mindandeen, starting off with Post Ramadan Reflections, where Ayeesha and Hana reflect on the benefits of several activities from both the Islamic and Psychological perspective.
Join Ayeesha and Hana, the creators of the Mind & Deen podcast, who will be sharing simple steps to embark on a journey where you can be more mindful with your Deen. We hope you can all tune in wherever you are in the wo
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Mind and Deen is hosted by Hana and Ayeesha. The show is categorised under health (fitness) and has published 14 episodes.
Mind and Deen has published 14 episodes.
Mind and Deen regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Mind and Deen hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mind and Deen average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mind and Deen's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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