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Hosted by Assia • The Mizaan · 🇺🇸 US · EN · 19 episodes
Established thought leaders with verified media credentials.
In a world that often feels overwhelming, it is important to take a step back, reconnect with Allah, but also, with ourselves. In Balance is a podcast dedicated to exploring how faith and health, both physical and mental, intertwine in our daily lives and how we can finally find balance by embracing the principles of our beautiful deen. Through insightful conversations with inspiring Muslim women from all around the world, we explore topics that resonate with everyone, share our stories and give advice to our sisters listening with one idea in mind: grow and bloom together insha'Allah.
Assia • The Mizaan hosts In Balance, a education show with 19 episodes published.
In this episode, I sit down with Amirah Zaky , sexual intimacy educator and vaginismus expert, for an honest and compassionate conversation about fear, intimacy, and navigating first-time sexual experiences as Muslim wom
In this episode, I am joined by Humeyra, the co-founder of Ruh, a platform dedicated to Muslim therapy and mental health, and a therapist specialized in family and marriage counseling. Together, we explore what’s really
In this episode, I’m joined by Bayan Fares , founder of the Badan Collective, to talk about navigating identity, balancing cultural and societal expectations, and the role of faith in maintaining mental health—especially
Sharing with you all a few reflections I've been having on our fitrah as women, whether or not we're made to be working and how work can only be positive for us if we keep one specific thing in mind! Please leave a revie
This one is for the sisters who struggle with what is probably one of the biggest blessings Allah has decreed for women. In this episode, Subhi shares with us her journey with hijab: how she started wearing, how she drif
This Ramadan, I'm partnering with MyTenNights to encourage you to automate your donations. Learn more here: https://mytennights.com/partner/assia-boukrouh Allah said in the Quran " If you are grateful, I would certainl
Alhamdulillah, we're back for a second season of In Balance! In this first episode, I give you a little update on what's happened since the last episode aired a year ago and my reflections on what being a righteous perso
How does it feel to be 30 and not married? 40 with no kids? What about starting new projects or a new fitness journey at this age? Does age truly mean anything? In this episode, I'm joined by the incredible Sumayyah for
Why is there so much taboo around our period? Why are we not embracing the beauty of something Allah chose for us? In today’s episode, I’m having a great conversation with Hind Al Khatrash, founder of sustainable period
In this episode, I am joined by Noor Al Mandhari, a remarkable social entrepreneur and athlete from Oman who shatters stereotypes and defied expectations by climbing Kilimanjaro and Everest Base Camp. Through her extraor
Trigger Warning : This episode delves into mental health issues such as depression. Whether you've never been married, are currently married or went through divorce yourself, this episode is going to show you the power o
This episode is going to blow your mind and soften your heart, no matter how old you are. Today, I'm joined by the wonderful Husna Jolay, an 18-year-old Islamic lifestyle content creator with over 300k subscribers on You
There shouldn't be taboos in Islam, especially when it comes to the way Allah created us and taking care of our health, yet sexual education is something that has always been ignored or put to shame in our community. Tod
Trigger warning: this episode deals with topics such as depression, ongoing violence, graphic content and trauma. In this episode, I'm honoured to have a very insightful and deep chat with Halima and Amira, two Palestini
Salam loves ☁️ Get yourself ready for some laughs with this heartfelt conversation with the beautiful Alizar, founder of Ruuq - the first hijab bodysuit brand! In this episode, Alizar shares her journey as an Arab woman
Let's be honest: as much as social media aims to connect people to each other and inspire, it can also be a very toxic space that makes us feel like we're behind and negatively impacts not only our mental health but also
Your body is an amanah from Allah, make sure to take care of it ✨ In this episode which is all about finding wellness through food, I am joined by the lovely Ashiya who is a nutritional therapist and founder of Tayyib We
Salam everyone, I hope you're well insha'Allah! Thank you all so much for your support on the first episode, it means more than you can imagine. If you enjoy the podcast, please make sure to leave a 5 star review! In tod
After receiving so many requests for turning my written thoughts into a podcast, I finally did it. However, it didn't feel right for me to launch this new project without a short introduction (I'm saying short because th
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In Balance is hosted by Assia • The Mizaan. The show is categorised under education and has published 19 episodes.
In Balance has published 19 episodes.
In Balance regularly covers education. It sits in the education category.
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Episodes of In Balance average 76 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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