If you want to understand the levers of breakthrough running performances, kaizen founders Michael and Josh analyse training blocks of runners through a data/load lens. Featuring elites, sub-elites, creators and everyday recreational runners.
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Contact path
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Booking probability
32%
Guest openness
Selective
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Signup to Generate a PitchIf you want to understand the levers of breakthrough running performances, kaizen founders Michael and Josh analyse training blocks of runners through a data/load lens. Featuring elites, sub-elites, creators and everyday recreational runners.
Recent episodes include "43: Dissecting Jimmy Whelan's Debut HM Training" (29 July 2026, 55 minutes), "42: Analysing Josh's 46th Place @ London" (23 July 2026, 60 minutes), and "41: Analysing Michael's Marathon PB" (15 July 2026, 53 minutes).
Miles Better publishes roughly monthly, with episodes averaging 47 minutes across 46 episodes.
Booking probability for Miles Better is 32%, and the host is rated Selective on guests. Miles Better requires a Pod Score of 80 or higher. Miles Better's contact route on record: verified email.
The strongest fits for Miles Better are Fitness, Golf & Recreation. Miles Better has a health audience.
Miles Better is a health podcast with 46 episodes published.
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Episode #43
If you want to see a pro's training and prediction data in kaizen, then check this one out. Jimmy Whelan joins us to analyse his training from his 61:37 HM debut in Valencia 2025, and also dive into the training data...
Episode #42
A deep dive into the training and racing data behind Josh's 2:32 in London on one of the hot years, where he placed 46th. Detailed analysis into the training that went into it, including 200k+ weeks, triple days and...
Episode #41
We dive deep into the data Michael's marathon PB relative to his previous best. Figuring out what led to the improved performance based on what the numbers are saying, both through the training block and race execution...
Episode #40
Back after a month off. We dive into: recent training... eyes on Berlin the sub 2h marathon WR big feature drop in kaizen and deep dive into the systems and principles behind it listener q about maximising training load...
Miles Better
Back in your earwaves after a little hiatus, and talking about: running marathons (always) some big updates coming in kaizen cross-training strength training Tune in for some hot takes on how to spend your time if you...
Episode #38
Special series incoming covering the history of how Josh developed the training system behind Kaizen and how it's This episode goes through how it works, and how it all started, all the way back at the beginning of...
Episode #41
Michael sits down with everyone's favourite dad marathoner, Eric Floberg, fresh off a PB at his home race at the Chicago Marathon. Hear about what it's like to have people shouting your name the entire way along a...
Episode #36
Michael and Josh dissect their performances at the unbearably hot 2025 edition of the Berlin Marathon over the weekend. Both of them well off where they wanted to be given the conditions. Josh executed brilliantly in...
Episode #35
It's race week. Josh and Michael have wrapped up their training, are tapering (perhaps too aggressively), and talk about race prep. Lots of talk about how to handle the forecasted warmer conditions, whilst Michael is...
Episode #34
2 weeks til Berlin Marathon and things are heating up. Josh and Michael have near identical race predictions. Last week's training was almost the same. It won't be sub 2:30, but the race is on... They discuss prep...
Episode #33
Just under 3 weeks out from Berlin, and Michael's had a minor niggle. Josh's training is still on the up, although he's also had to pare it back slightly. 2 big weeks of training to go and they are neck and neck in...
Episode #32
After last week's downbeat recording, Josh and Michael are on the up (training, shape and vibes). Training load is increasing, and marathon predictions are improving. Josh tries to start playing mind games and goes deep...
Episode #31
Exactly 1 month til Berlin Marathon and both Josh and Michael are making big strides in training. Detailed check in on how Josh is going with gut training before Berlin on the back of his nutrition fail in Barcelona...
Episode #30
Week 2 of the Berlin Marathon series, and Josh and Michael's training is coming along. Michael still in better shape than Josh, but Josh is closing fast. A lot of talk about training, balancing work/life/family with...
Episode #29
Season 4 kicks off with a recap of how Michael & Josh's training has been going. Michael; good, Josh; less good, but on the up. Off-brand interlude about the strength work and cross-training they've both been doing and...
Episode #28
In this episode, Michael and Josh welcome Stoddy, who shares his young journey into running, including his experiences with the Speed Project and not eating enough. The conversation delves into the importance of racing...
Episode #27
In this special two part video episode Josh chats to Lauren before and after her 110km ultramarathon at the IATF. Part 1 takes place in the hours before the race. We chat though her plans and preparations for the...
Miles Better
Felt rude not to acknowledge our favourite race distance of 26.2 miles, so we've put together a special episode to celebrate the marathon. Deserves to be treated with respect. We celebrate the good, bad and ugly of our...
Miles Better
We spoke with Dan Robinson, a 2:12 marathoner who ran for GB in the 2000s. His notable achievements include a bronze medal at the Melbourne 2006 Commonwealth Games marathon, top 25 at both the Athens 2004 and Beijing...
Episode #25
In this episode, we explore the journey of Harry Lancaster, a marathon runner who faced significant setbacks due to bone-stress related injuries and subsequent diagnosis of osteoporosis. Harry shares his experiences...
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