Better By Next Week

At just 17 years old, Ollie lined up at the Wild Boar 50K and didn’t just win - he broke the course record. In this honest, no-filter post-race debrief, Ollie and his dad break down everything that went into the...

Performance Psychologist DANIEL DYMOND reveals how elite athletes master their minds, overcome choking under pressure, and turn discomfort into unstoppable performance. Daniel Dymond is a leading performance...

<p>A race designed to break people.Inspired by the legendary Barkley Marathons, Unbreakable is one of the most demanding endurance events in Australia - a race where navigation, sleep deprivation, relentless terrain...

<p>What happens when pain, sacrifice, and suffering become so common that they stop feeling extraordinary?</p><p><br></p><p>In this episode, Tim and Ollie explore the idea of RUNFLATION - the phenomenon where the...

<p>Running is often seen as a pursuit of progress - of discipline, growth, and becoming more.</p><p>But what happens when the cost of chasing that progress starts to quietly outweigh what it gives back?</p><p>In this...

<p>AI is changing coaching faster than ever but does that mean human coaches are being replaced, or simply forced to evolve?</p><p><br /></p><p>In this episode, we break down the growing role of AI in coaching and...

<p>A conversation with Margie Hadley unpacking the mindset, resilience, and quiet persistence behind some of the most extreme performances in ultrarunning.</p><p><br></p><p>From backyard ultras to the Hardcore Harry’s...

<p>A conversation unpacking the small things in running that quietly make the biggest difference.</p><p><br /></p><p>In a sport obsessed with workouts, mileage, and race results, this episode shifts the focus to the...

<p> A conversation recorded just days after one of the most remarkable Backyard Ultra debuts Australia has seen.</p><p><br></p><p>After running for 68 straight hours in his first ever Backyard Ultra, Brady Nankervis...

<p>A live interruption to the usual format.</p><p>Recorded on-site at the Melbourne Backyard Ultra, this episode unfolds in real time from within the race environment itself where endurance, fatigue, and emotion are all...

<p>Fresh off winning the Sydney Backyard Ultra in 75 hours, race winner Tim Kacprzak, reveals what it really took to outlast every other runner and claim victory.</p><p><br></p><p>In this episode, we break down exactly...

<p>Filmed live at the Sydney Backyard Ultra start line, this episode dives into what most runners get wrong about one of the toughest race formats in the world.</p><p>In this episode, we break down what it actually...

<p>Fresh off completing 3500km in 83 days, an ultrarunner dad sets his sights on an even bigger goal - running for 100 hours at the Sydney Backyard Ultra.</p><p>In this episode, we break down what it actually takes to...

<p>5x Guinness World Record holder Ethan Fleming is redefining what it means to push the limits - including becoming the only person in the world to pull a car for 100km.</p><p>In this episode, Ethan breaks down the...

<p>Ultrarunner and father takes on an extreme endurance challenge - running 1km on day one, adding 1km every day for 83 days.In this episode, he reveals what it really took. </p><p><br></p><p>From the early stages to...