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Hosted by Bethany Lumborg · 🇺🇸 US · EN-GB · 14 episodes
Established thought leaders with verified media credentials.
Running Miles is a podcast about everyday runners and the stories behind their miles.As a runner myself, I sit down with runners of all levels to talk about what got them lacing up their trainers for the first time, the goals they have achieved, the challenges they’ve faced, and what comes next. We discuss the reality of balancing running with real life - early mornings, the small joys and the moments that make it all worth it.Whether you’re training for something big or just heading out the door, Running Miles is here to remind you that every mile counts.
Bethany Lumborg hosts Running Miles, a sports show with 14 episodes published.
Live from the trails (sort of). Last weekend I was lucky enough to head down to the Gower Peninsula for Love Trails Festival. Love Trails is a four day running and music festival but there are also loads of wellness, cre
This week I speak to Jamie Melvin who shares his inspiring journey from struggling with alcohol to going sober in his mid twenties. We talk openly about Jamie's relationship with alcohol, the decision to stop drinking, a
This week I’m joined by Josh Gurney, founder of RunLuv who shares how one unexpected moment completely changed his life. In the early days, running provided an outlet for Josh but after collapsing whilst playing cricket
This week I sit down with Emma Hunter, one of the original Runners and Stunners ambassadors, to talk about her journey from cross-country superstar to marathon runner. We dive into the highs and lows of Emma’s running jo
This week I sit down with Emma Hunter, one of the original Runners and Stunners ambassadors, to talk about her journey from cross-country superstar to marathon runner. We dive into the highs and lows of Emma’s running jo
This week I'm joined by Jess Brown, the founder of the 'We Get To' run club. We discuss Jess's journey into running, how she signed up for the Big Half after running her very first 5k and how she navigates races as a slo
Something slightly different this week... On Sunday 26th April 2026, the 46th London Marathon is taking place. London Marathon is the biggest one day annual charity fundraising event in the world and I sat down with seve
This episode is a little different...I’m on the other side of the mic! I invited Kathleen Meyer, a good friend of the pod, back to interview me in a special bonus episode ahead of London Marathon. We discuss my journey w
This week I’m joined by Poppy May, a wheelchair athlete who shares her journey into running and finding confidence through sport. We discuss how her first 10K sparked a love for racing that’s led to so much more. From st
This week I’m joined by Georgia Glassborow, who shares her journey from her very first 5K to getting a spot in the 2026 London Marathon. Georgia opens up about the realities of getting into running and the highs, lows, a
This week I'm joined by Laura Bird who shares her powerful journey from one of the darkest moments of her life to taking on extraordinary endurance challenges. At 18, Laura attempted to take her own life, an experience t
This week I'm joined by Georgie Miles-Hale, a fellow member of the Mind London Marathon 2026 team. She shares her powerful story of giving birth to her daughter in 2025 — a delivery that became traumatic when she experie
This week, I’m joined by Kathleen Meyer, one of the most inspirational people I know, to talk about her running journey. Kathleen shares the challenges she’s faced, from starting at the back of the pack to discovering ho
Episode 1 is finally here. I’m joined by Rhianna Turner, a well-known name in the London women’s run-club scene, to go right back to the very beginning of her running journey. From starting Couch to 5K, to running two fr
Welcome to Running Miles, a podcast about everyday runners and the stories behind their miles. As a runner myself, I sit down with runners of all levels to talk about what got them lacing up their trainers for the first
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Running Miles is hosted by Bethany Lumborg. The show is categorised under sports (running) and has published 14 episodes.
Running Miles has published 14 episodes.
Running Miles regularly covers sports, running. It sits in the sports category, with a running focus.
Running Miles is accessible for guests with genuine sports expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Running Miles hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Running Miles average 59 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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