Hosted by Stacy · 🇺🇸 US · EN-US · 12 episodes
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Welcome to Mile Marker Matriarch -- the running podcast for women who lace up for purpose over pace. Hosted by Stacy, marathoner, Road Runners of America (RRCA) certified running coach, NASM CPT & CNC, and a mother with a passion of healing through movement, this show explores the intersection of running, wellness, and real life and is dedicated to empowering women runners of all levels! Whether you're a seasoned marathoner or just lacing up your shoes for the first time, our conversations will inspire you to embrace your journey, nurture your mind and body, and connect with your inner strength. Join us each week as we dive into the heart of running, exploring the unique challenges and triumphs that women face on the road, tread, and trails. With a blend of expert advice, practical tips, and heartfelt stories from real women in the running community, we cover everything from training strategies and injury prevention to mental wellness and self-ca
Stacy hosts Mile Marker Matriarch, a health show with 12 episodes published.
Send a text In this powerful episode of Mile Marker Matriarch, Stacy unpacks Survival Running —the first stage of the Embodied Matriarch Framework and the hidden truth behind why so many women run not for fitness, but fo
Send us Fan Mail Have you ever wondered if you’re a real runner? If you’ve ever felt too slow, too old, too new, too inconsistent, too imperfect to claim the title… this episode is for you. This week, Stacy Cacciatore —
Send us Fan Mail I've run the Chicago Marathon every year since 2017 and it's my favorite race I've ever run!! I've run over 150+ road races across America (and France!) and The Chicago Marathon has the best crowd suppor
Send us Fan Mail Ready to experience the magic of runDisney—without boarding a plane, booking a hotel, or navigating the crowds? In this episode of Mile Marker Matriarch, I’m sharing 8 powerful reasons why the runDisney
Send us Fan Mail Today's episode will show you how to shift your mindset, with 10 powerful techniques, that will completely transform your relationship with running and yourself. If you've ever struggled with a lack of m
Send us Fan Mail Thinking about running your first marathon this fall? Whether you're a beginner or coming back after a break, this episode is packed with everything you need to know to get started. I'm sharing expert ti
Send us Fan Mail They say opposites attract--and in the world of fitness, nothing proves that more than running and yoga! In this episode of Mile Marker Matriarch, we explore how yoga and running--seemingly opposite prac
Send us Fan Mail Is running actually bad for your knees? Do you really need to stretch before every run? Can you eat whatever you want as long as you're logging miles? In this myth-busting episode, I'm getting to the bot
Send us Fan Mail Today's episode is a special one-I'm sharing running events that women will love. These aren't just races, they're transformational experiences. Some of them I've run myself and carry in my heart forever
Send us Fan Mail In this episode, you are going to learn how the body stores trauma and how running can help you break free from emotional pain through interoception. We explore the science behind the activation of the s
Send us Fan Mail If you've ever thought about running at Walt Disney World, you’re going to love this episode! There is no better place in the world to run your first event than at Walt Disney World! While running at Dis
Send us Fan Mail Want to run, but don't know where to get started? Check out this week's episode for an easy 5-step plan to get you started in your running journey! Stacy shares research on the neuroscience of motivation
Send us Fan Mail Welcome to the Mile Marker Matriarch podcast! This running podcast empowers women (both trans and cis) and woman-aligned people with knowledge to improve their physical, mental, emotional, and spiritual
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To pitch Mile Marker Matriarch, visit https://milemarkermatriarch.buzzsprout.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Mile Marker Matriarch is hosted by Stacy. The show is categorised under health (fitness) and has published 12 episodes.
Mile Marker Matriarch has published 12 episodes.
Mile Marker Matriarch regularly covers health, fitness. It sits in the health category, with a fitness focus.
Mile Marker Matriarch is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mile Marker Matriarch hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mile Marker Matriarch average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mile Marker Matriarch's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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