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Hosted by Carina Heilner, Cher Wallentine · 🇺🇸 US · EN-US · 99 episodes
Established thought leaders with verified media credentials.
Welcome to Running Form Fitness, where we lace up our shoes and dive deep into the world of women's running. Join us as we explore the unique challenges, triumphs, and experiences of female runners, from beginners to seasoned athletes. Join our passionate hosts - Carina and Cher - as they share their expertise, interview inspiring guests, and tackle a range of women's issues in running, from physical training tips and injury prevention strategies to mental health insights and empowering stories from fellow women runners.
Carina Heilner, Cher Wallentine hosts Running Form Fitness, a sports show with 99 episodes published.
summary In this episode, we explore the benefits of effort-based training for runners, including how to listen to your body, adapt to conditions, and improve performance. Karina shares practical tips on heart rate monito
running, heat, hydration, performance, tips, electrolytes, training, acclimation, fitness, heart rate Summary In this episode, we explore the challenges of running in heat and humidity, discussing how heat affects the bo
This episode explores the challenges and triumphs of balancing motherhood with personal goals, especially running. It offers insights on overcoming guilt, modeling healthy behaviors for children, and prioritizing self-ca
This episode covers recent running controversies including Nike's controversial marathon signage, a suspicious marathon record, and the Paris Marathon's water station changes. Join us for an engaging discussion on ethics
In this episode, Carina shares her passion for the Boston Marathon, discussing the excitement surrounding the event, her personal experiences running the race, and valuable tips for those preparing to participate. She em
In this episode of the Running Forum Fitness podcast, host Cher speaks with nurse practitioner Millie Harper about women's health, particularly focusing on hormones and their impact on women's fitness and well-being. Mil
In this re-run episode, Cher and Carina discuss the important question of whether one should run a marathon. They explore the motivations behind running a marathon, the necessary preparations, and the importance of under
In this episode, Carina discusses common misconceptions about running training, emphasizing the importance of understanding the right kind of stress needed for adaptation. She explains the science behind training, the ne
In this episode, Carina and Cher delve into various controversies surrounding running events, including the mishap at the Women's Half Marathon Championship, the LA Marathon's decision to award medals to 18-mile finisher
In this episode of Running Form Fitness, Carina dives deep into the world of recovery devices, exploring their effectiveness based on scientific research. She discusses various tools such as compression boots, massage gu
keywords Eating Disorder Awareness, Mental Health, Body Image, Running, Therapy, Prevention, Cultural Influences, Personal Stories, Nutrition, Self-Love summary In this episode, Carina discusses the significance of Eatin
In this episode, Carina discusses the implications of AI coaching in the realm of running. While acknowledging the benefits of AI, she emphasizes its limitations, particularly in providing personalized coaching that acco
Disclaimer:This episode is for informational and educational purposes only. Nothing discussed is medical advice. Always consult your own healthcare provider before making any decisions about hormone therapy or your healt
In this episode, Carina discusses the challenges and emotional toll of running injuries, sharing personal experiences and insights on coping with the inevitable setbacks that come with being a runner. The conversation ex
This episode discusses the effects of cold weather on running, including physiological changes, performance impacts, injury risks, hydration needs, and practical tips for runners. The conversation emphasizes the importan
In this episode, Carina, Cher and Paige Nelson discuss the journey of postpartum running, focusing on the challenges and triumphs faced by mothers returning to the sport. Paige shares her personal experiences, including
This episode dives into the complexities of postpartum running, emphasizing the importance of understanding recovery, the phased return to running, and the mental health aspects of postpartum life. The hosts discuss the
This episode dives deep into postpartum running, exploring how professional athletes return to elite performance after pregnancy, the physiological changes that occur during and after pregnancy, and the importance of sup
In this episode, Carina discusses the concept of detraining and how quickly fitness can be lost after a break from running. She explores the different aspects of fitness that are affected, including cardiovascular, muscu
This episode explores the science behind the runner's high, discussing its physiological basis, the role of the endocannabinoid system, and factors that influence its occurrence. The hosts share personal experiences and
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Running Form Fitness is hosted by Carina Heilner, Cher Wallentine. The show is categorised under sports (running) and has published 99 episodes.
Running Form Fitness has published 99 episodes.
Running Form Fitness regularly covers sports, running. It sits in the sports category, with a running focus.
Running Form Fitness is accessible for guests with genuine sports expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Running Form Fitness hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Running Form Fitness average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Running Form Fitness's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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