Method | Unstoppable

<p>We discuss 3 of the 12 principles in the book Extreme Ownership, written by former Navy Seal Commanders Jocko Willink and Leif Babin.</p> <p>Add these books to your library!</p> <p>Extreme Ownership...

<p>Motivation is awesome, but it is overrated. It is overrated because we often believe motivation is a requirement for achieving more. this is not true. In reality, motivation comes after we take action. Motivation...

<p>Our inner critic whispers lies to us, and we tend to believe them! There is one lie in particular which sabotages our life. Here we talk about the voice that lies to us and what we can do about it. Conquer fear...

<p>What makes highly successful people become so? Angela Duckworth wrote a book after researching this question. That book, Grit, is worth adding to your shelf. Here we talk about the power of passion and perseverance...

<p>The key to achieving more is not hidden in your morning routine or in going "monk mode." There are 6 skills which will help you become unstoppable. Let's talk about them.</p>

<p>Today we discuss the learnings from the book The Power of TED. We talk about the Drama Triangle and the Empowerment Dynamic and how we can build a creator mindset to help us achieve more.</p>

<p>How do we change our behavior? How do we make new habits stick? We could use "atomic habits" or tiny habits." We could try hypnosis or other forms of suggestions. While these all work to differing degrees, these are...

<p>Our nutritional diet impacts our physical health. And our mental diet impacts our mental health... and therefore performance. In this episode we are talking about our mental consumption habits and how we can create a...

<p>There is more to motivation than just pain and pleasure. There is another driver of motivation that we can leverage when we want to get fired up. There are two books referenced in this episode. Below are affiliate...

<p>Alex Hormozi said that "Distractions kill more dreams than failure ever will." How do we manage distractions? How about emotional overreactions? Self-regulation is the key to staying on track toward your goals and...

<p>This episode talks about choosing the right path versus the easy path. Come learn how to leverage your brain's natural pain calculator to make decisions to face fear and do it anyways.</p>

<p>Motivation is fickle. We all know discipline is key to success and growth. But what if you could summon motivation on command. Well, in this episode I'll teach you how. You can read a shorter version of this on my...

<p>Why do we get stuck in indecision? Today we talk about decisions, fear, and rolling into the future.</p>

<p>A fit version of you is way more effective than an unfit version of you. Everyone wants to work out to lose weight and tone up. But fitness impacts more than just our body. It impacts our confidence, creativity...

<p>Our identity (self image) dictates our behavior, but to change our identity we need to change our behaviors. Hitting our goals requires us to change our habits and our identity. The common advice is to use atomic...