Hosted by Christine Hernandez · 🇺🇸 US · EN · 32 episodes
Established thought leaders with verified media credentials.
As a Clinical Mental Health Counselor intern and a lover of self-improvement, I want to have a "Real Talk" about all things mental health. I created this podcast to normalize difficult subjects. Join me in this journey as we navigate this crazy life and do our best to maintain our sanity and wellbeing.
Christine Hernandez hosts Mental Health: Love it or Risk it, a health show with 32 episodes published.
In this episode I discuss cycles found in a dysfunctional family dynamic. Concepts include: *Co-dependency *Triangulation *Keeping family secrets *Avoidance of personal trauma *Bypassing toxic behavior through enabling a
In this episode, I discuss helpful practices to maintain a healthy mind when harmful things have been said or thrown your way. You may not be able to prevent hurtful words said about you, but what you can do is re-direct
In this episode, special guest Dr. McConnaughey comes back to talk about her personal experiences with attachment trauma and educational background with it. We discuss the importance of self-regulation when healing from
*Anniversary special* Join me and my husband Estiven as we reflect on our friendship in our marriage. We touch on: ~Communication styles from our enneagram types. ~Conflict resolution now vs. earlier in our marriage. ~Ho
In this episode, I have a discussion with author, trauma expert, and 33 year educator, Dr. Janyne McConnaughey, about her personal experience with religious trauma and her research findings on trauma in religious setting
This episode defines "Othering" and how we identify it in society and within ourselves today. In a world where stigma and stereotyping is prevalent, we can dissolve those ways of thinking and viewing the "other" groups a
In this episode, I discuss ways to reframe life's disappointments. I also provide examples of differing setbacks and helpful ways those setbacks may be beneficial. Follow Mental Health Love it or Risk it on Facebook & In
In this episode, I have a conversation with my hubby about his friendship experiences and his take on complex and diverse friendships. We compare and contrast our differing experiences in friendship and the meaning they
With tension running high this election season, I discuss ways that we can respect those who don't share our political views. Join me in this conversation as I unpack the hard truth surrounding politics and ways we can c
Today I honor my deceased dog Blaze by sharing personal experiences that I had after losing him unexpectedly. This episode normalizes the emotions and experiences that frequent the loss of a pet. I hope this episode help
Life can present us with unfair treatment that can cause dysregulation and malfunction. In this episode I discuss challenges surrounding injustices and ways that facilitate resilience and self-regulation. Join me for a h
In this episode I discuss ghosting and the emotional repercussions surrounding being ghosted and ghosting others. I include some research around this topic. The resource for the information pertaining to ghosting can be
In this episode, I share foundational steps that have led to growth and healing in my life this past year, including boundaries, reframing negative thoughts and self-talk, mindfulness around self-care, communal support,
In this episode, I discuss the challenging emotions that follow holiday seasons and explain the complexities surrounding how to cope with them while being mindful and true to how we are feeling. We are all in this race t
In this short episode, I discuss some challenges around relationships with an adult child, particularly surrounding living with them. I provide practical tips to navigate this complex season of parenting. One helpful sou
In this episode I share practical insight on how to facilitate forgiveness by explaining some of the tools that have personally impacted my life in the area of forgiving offenses, hurts, and trauma. Join me in this heart
My husband and I discuss vital components of effective communication and conflict resolution that has evolved in our marriage over time and with effort. Key elements include: * Confrontation * Avoidance * Apology * Vulne
In today's episode I chat with Lauren LaSalle, boundaries coach and former therapist about what it is to be a highly sensitive person (HSP). We exchange experiences as HSP's and share the benefits of having boundaries as
In this episode, I uncover spiritual misconceptions surrounding mental health and emotions. Scriptural and clinical concepts are interwoven to humanize our experiences, while normalizing the struggles that Jesus himself
Join me in this insightful episode as we delve into the intricate world of seasonal and fading friendships. We explore the complexities of these connections and the challenges they present when it comes to nourishing the
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Mental Health: Love it or Risk it is hosted by Christine Hernandez. The show is categorised under health (fitness) and has published 32 episodes.
Mental Health: Love it or Risk it has published 32 episodes.
Mental Health: Love it or Risk it regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Mental Health: Love it or Risk it is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mental Health: Love it or Risk it hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mental Health: Love it or Risk it average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mental Health: Love it or Risk it's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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