Hosted by Cara Lai · EN · 38 episodes
Established thought leaders with verified media credentials.
Guided meditations, talks, and the occasional naked surprise; from a contemporary (and iconoclastic) buddhist perspective. caralai.substack.com
Cara Lai hosts Meditate Your Face Off, a religion show with 38 episodes published.
This post is based on a dharma talk that I gave at a teen meditation retreat last week. Above is a guided meditation, below is a recording of said dharma talk: Everyone feels somehow dissatisfied with how they were raise
Above is a guided meditation to help you find the gumption to be mindful all day long. Below is me reading the essay that follows: Back when I was in school to become a psychotherapist, I was in the thick of high achievi
Above is a guided meditation to help you find your authentic generosity. Below is me reading the essay that follows: A few days ago, I picked my son Huck up from nursery school. When we arrived at home, he had a complete
This is a free preview of a paid episode. To hear more, visit caralai.substack.com Meditations and talks from this Substack are now available on Spotify and Apple Podcasts, as a Podcast called Meditate Your Face Off. Scr
Above is a guided meditation about listening to yourself and your needs, letting your experience come to you instead of messing with it and constantly trying to make it different/better. Below is me reading the essay tha
This is a free preview of a paid episode. To hear more, visit caralai.substack.com The full length version of this meditation is for paid subscribers. If you can’t afford a paid subscription and want one, please message
Above is a guided meditation to encourage a natural response to pain or discomfort. There’s also a sleep version of this meditation, How to sleep when everything is f*cked, for paid subscribers, meant to give you permiss
The above is a guided meditation on how to get instant perspective on what really matters. This is the second of two posts born out of a conversation I had on the Money, Meet Meaning podcast: The following audio is me re
The above is a guided meditation to help you move from scarcity mentality, to abundance mentality. Below is me reading the essay that follows: Scroll to the end of this post for a cool podcast called “Money, Meet Meaning
Today’s post came out of a short talk I gave over the weekend. That is available to paid subscribers here. If you can’t afford a paid subscription and want one, send me a message and I’ll give you one, no questions asked
Above is a guided meditation. Below is me reading the essay that follows: An online sangha that I join occasionally recently invited me to teach for them, and here’s what they asked for: We would like you to talk about a
Above is a guided meditation. Below is me reading the essay that follows: I discovered something about anger and awakening during my years as a psychotherapist and dharma teacher. When invited to turn inward and examine
This article is based off of a dharma talk I gave this past Monday for the Burlington Dharma Collective. That talk is available to paid subscribers here. If you want to access it but can’t afford a paid subscription, jus
This article and meditation are offshoots of a talk I gave last week for the Bozeman Dharma Center. That talk is available to paid subscribers here. If you can’t afford a paid subscription but want one, please don’t hesi
Another meditation on this theme is available to paid subscribers here. If you can’t afford a paid subscription, you can always message me and I’ll give you one for free, no questions asked. One of my current practices i
Do you find yourself in limbo a lot? Are you hovering between one thing and the next? Maybe you never really chose a distinct career, or landed firmly in a relationship, or maybe you move around a lot. Do you have a love
The subtle underlying message that we’re constantly fed is that the material world can make us happy: money can in fact buy happiness; if you meet the right person and fall in love, you’ll live happily ever after; if you
The paid version of this meditation starts with a short talk, and can be found here. When I was a kid I remember looking at adults and thinking “I hope that never happens to me.” Adults never stopped to play in the snow
Your generosity makes a huge difference. Thanks so much for reading, for your practice, and for your support. From time to time, I spend an entire day not talking. It’s not the same thing as going on a silent retreat, be
This guided meditation is meant to help you make it through the upcoming feeding frenzy of a holiday, and still love yourself (or at least not hate yourself). For more guidance on eating mindfully, you can check out this
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Meditate Your Face Off is hosted by Cara Lai. The show is categorised under religion (spirituality) and has published 38 episodes.
Meditate Your Face Off has published 38 episodes.
Meditate Your Face Off regularly covers religion, spirituality, health. It sits in the religion category, with a spirituality focus.
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