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Hosted by Align with Alice · 🇺🇸 US · EN · 18 episodes
Established thought leaders with verified media credentials.
A space where I share guided meditations to help you connect to the wisdom within. alignwithalice.substack.com
Align with Alice hosts Meditate with Alice, a religion show with 18 episodes published.
I have a lovely guided meditation for you this week, one inspired by a few different thoughts and musings I’ve been reflecting on. The first thread of inspiration is this weekend’s new moon in Taurus. New moons are a tim
Hi loves, I have another meditation for you this week. I was initially planning on writing about Human Design but then when it came to sit down and write, what came to me was the idea for this meditation, so here we are.
I have a lovely meditation practice to share with you today, one that offers an invitation to tune into your energetic state and then allow nature to support a gentle recalibration….either meeting you exactly where you a
As we come towards the final week or so of the Year of the Snake, I’ve been reflecting on what I’ve shed, released, transformed and let go of in the last year. Labels, identities, patterns, layers of myself that no longe
This meditation practice is called Loving-Kindness meditation, also known as Metta. And this is a beautiful Buddhist mindfulness practice which I was introduced to at a yoga class last year and instantly resonated with.
Welcome to 2026! Before we dive in today, and if you haven’t already, I’d encourage you to first listen to last week’s meditation and read my Substack where I shared what I see to be the missing piece of the puzzle of th
As we approach the end of the year it is all too easy to get swept up in ‘New Year’ energy. Whether this is setting resolutions, starting to plan for the year ahead or setting goals this is a very obvious time where so m
As I write this we are in the lead up to Christmas, a notoriously busy time of year for so many. A time with a layer of pressure to finish projects or wrap up loose ends, more social commitments, more tasks on the to-do
This meditation practice is for paid subscribers but if you are new to my work and would like to explore before you subscribe, I have a couple of free meditations for you…. you can listen to ‘Love’ HERE and ‘Mirror Garde
This meditation practice is for paid subscribers but if you are new to my work and would like to explore before you subscribe, I have a couple of free meditations for you…. you can listen to ‘Love’ HERE and Mirror Garden
I usually share these guided meditations to paid subscribers only but I felt called to share this one freely and publicly. Because in the busyness of this time of year, I feel we could all do with a little more calm and
Today’s practice is designed to help you settle and come back to yourself in moments of heightened energy. Moments when your mind is racing, your body is humming with leftover adrenaline and there’s this feeling of energ
This meditation is a visualisation practice to clear, cleanse and renew. To let go and wash away what feels heavy so that you can step into what feels light, aligned and true. Because life has a way of accumulating resid
This week’s meditation practice is designed to help you cultivate and tune into the emotion of awe. This meditation was inspired by the fact that awe is one of my favourite feelings, it is just such a beautiful, profound
This meditation practice is designed to support you in tuning into your body and listening to the wisdom it wants to share with you. Because so often our minds can be very noisy. So much so, that they almost drown out th
Something I hear often from my clients is that they struggle with control, or perhaps more accurately, they struggle feeling like they don’t have control. Particularly when there is something they desire, something they
This mediation was created from the realisation that so many teachings, philosophies and wisdoms from all different cultures, backgrounds and times, at their core, all come back to one simple truth: love. But in today’s
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Meditate with Alice is hosted by Align with Alice. The show is categorised under religion (spirituality) and has published 18 episodes.
Meditate with Alice has published 18 episodes.
Meditate with Alice regularly covers religion, spirituality, education. It sits in the religion category, with a spirituality focus.
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