Meditate with Alice

<p>Welcome to 2026!</p><p>Before we dive in today, and if you haven’t already, I’d encourage you to first listen to last week’s meditation and read my Substack where I shared what I see to be the missing piece of the...

<p>As we approach the end of the year it is all too easy to get swept up in ‘New Year’ energy. Whether this is setting resolutions, starting to plan for the year ahead or setting goals this is a very obvious time where...

<p>As I write this we are in the lead up to Christmas, a notoriously busy time of year for so many. A time with a layer of pressure to finish projects or wrap up loose ends, more social commitments, more tasks on the...

<p>This meditation practice is for paid subscribers but if you are new to my work and would like to explore before you subscribe, I have a couple of free meditations for you…. you can listen to ‘Love’ HERE and ‘Mirror...

<p>This meditation practice is for paid subscribers but if you are new to my work and would like to explore before you subscribe, I have a couple of free meditations for you…. you can listen to ‘Love’ HERE and Mirror...

<p>I usually share these guided meditations to paid subscribers only but I felt called to share this one freely and publicly. Because in the busyness of this time of year, I feel we could all do with a little more calm...

<p>Today’s practice is designed to help you settle and come back to yourself in moments of heightened energy. Moments when your mind is racing, your body is humming with leftover adrenaline and there’s this feeling of...

<p>This meditation is a visualisation practice to clear, cleanse and renew. To let go and wash away what feels heavy so that you can step into what feels light, aligned and true.</p><p>Because life has a way of...

<p>This week’s meditation practice is designed to help you cultivate and tune into the emotion of awe.</p><p>This meditation was inspired by the fact that awe is one of my favourite feelings, it is just such a...

<p>This meditation practice is designed to support you in tuning into your body and listening to the wisdom it wants to share with you.</p><p>Because so often our minds can be very noisy. So much so, that they almost...

<p>Something I hear often from my clients is that they struggle with control, or perhaps more accurately, they struggle feeling like they don’t have control. Particularly when there is something they desire, something...

<p>This mediation was created from the realisation that so many teachings, philosophies and wisdoms from all different cultures, backgrounds and times, at their core, all come back to one simple truth: love.</p><p>But...