Oct 26, 20269 min
In episode 298, Prep Dish founder Allison Schaaf shares how she's teaching her four kids to become independent in the kitchen, from her 2-year-old learning to peel and chop vegetables to her older boys preparing meals...
health
Meal Prep Monday Podcast™
Hosted by Allison Schaaf · health · EN
About this Podcast:
Meal Prep Monday Podcast™ brings you 10 minutes of actionable meal prep advice, helping you answer the dreaded "What's for Dinner?" question with ease. Host Allison Schaaf is a personal chef, dietitian, mom and founder of meal planning website PrepDish.com. Listen along as she teaches you how to save time, money & energy through meal prep. Her healthy gluten free, paleo & keto meal plans have helped thousands! And in this podcast, she's sharing all of her time saving tips and tricks with you! Tune in every Monday to up your mealplan and mealprep game!
Pitch Analysis
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Contact path
Verified email
Booking probability
37%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Meal Prep Monday Podcast™
What is Meal Prep Monday Podcast™ about?
Meal Prep Monday Podcast™ brings you 10 minutes of actionable meal prep advice, helping you answer the dreaded "What's for Dinner?" question with ease. Host Allison Schaaf is a personal chef, dietitian, mom and founder of meal planning website. Listen along as she teaches you how to save time, money & energy through meal prep.
Who hosts Meal Prep Monday Podcast™?
Meal Prep Monday Podcast™ is hosted by Allison Schaaf. The show has published 300 episodes to date.
What has Meal Prep Monday Podcast™ covered recently?
Recent episodes include "How I'm Teaching My Kids to Be Independent in the Kitchen | EP#298" (26 October 2026, 9 minutes), "What's Changed in My Life, My Kitchen, and Prep Dish | EP#297" (19 October 2026, 13 minutes), and "Updated Systems That Are Working Right Now | EP#296" (19 January 2026, 14 minutes).
How often does Meal Prep Monday Podcast™ publish?
Meal Prep Monday Podcast™ publishes roughly weekly, with episodes averaging 11 minutes across 300 episodes.
How hard is it to get booked on Meal Prep Monday Podcast™?
Booking probability for Meal Prep Monday Podcast™ is 37%, and the host is rated Selective on guests. Meal Prep Monday Podcast™ requires a Pod Score of 80 or higher. Meal Prep Monday Podcast™'s contact route on record: verified email.
Who should pitch Meal Prep Monday Podcast™?
The strongest fits for Meal Prep Monday Podcast™ are Courses, Coaching & Lessons. Meal Prep Monday Podcast™ has a health audience and around 3,800 subscribers on YouTube.
About the host
Allison Schaaf hosts Meal Prep Monday Podcast™, a health podcast with 300 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Oct 19, 202613 minIn episode 297, Prep Dish founder Allison Schaaf returns to the Meal Prep Monday podcast with updates on family life, meal planning, and what's happening behind the scenes at Prep Dish. She shares about raising four...
Jan 19, 202614 minIn episode 296, Prep Dish founder Allison Schaaf shares what's currently supporting her family's rhythm with four kids, homeschooling, and travel. She covers protein-focused breakfasts, morning routines, daily walks...
Jan 12, 20268 minIn episode 295, Prep Dish founder Allison Schaaf shares the practical systems that make family dinners happen in her home. She talks through deciding that dinner together matters, choosing a realistic time, using the...
Episode #294
The One Rhythm We Protect Every Night l EP#294
Jan 5, 20267 minIn episode 294, Prep Dish founder Allison Schaaf shares why family dinner remains a consistent rhythm in her home, how it supports connection and emotional health, and why eating together early in the evening works best...
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Meal Prep Monday Podcast™
On A Break (Returning Jan 2026)
Oct 6, 20254 minHi friends! Just a quick note to say that the Meal Prep Monday podcast is taking a break and will return in January 2026 . 🎧 In the meantime, feel free to explore our 290+ past episodes filled with meal prep tips...
Episode #293
Inside the Systems That Run My Life | EP#293
Sep 29, 202512 minIn this episode, Prep Dish founder Allison Schaaf shares a behind-the-scenes look at the systems that shape her daily life , from health routines and homeschool rhythms to social connection, faith, and even how Prep...
Episode #292
Need Help with Lunches? | EP#292
Sep 22, 20256 minIn episode 292, Prep Dish founder Allison Schaaf shares an exciting new workshop all about tackling one of the trickiest mealtime challenges: packed lunches. Whether you're packing for kids, yourself, or the whole...
Episode #291
New Biz Announcement! | EP#291
Sep 15, 202514 minIn episode 291, Prep Dish founder Allison Schaaf shares an exciting new project, a new business centered around family, adventure, and a love for the U.S. National Parks. In this episode she shares more about this...
Episode #290
Homeschooling / Life Update l EP#290
Sep 8, 202515 minIn episode 290, Prep Dish founder Allison Schaaf gives an update on undertaking homeschooling, implementing points for travel, visions of world schooling and more. Want 2 weeks of FREE Prep Dish meal plans, including...
Episode #289
2 Lunch Strategies That Work l EP#289
Aug 25, 20259 minIn episode 289, Prep Dish founder Allison Schaaf discusses 2 strategies for lunches. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep...
Episode #288
4 Strategies for Afterschool Snacks l EP#288
Aug 18, 202514 minIn episode 288, Prep Dish founder Allison Schaaf discusses 4 strategies for handling afterschool snacking. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us...
Episode #287
Food Budgeting Reset for the Fall l EP#287
Aug 11, 20259 minIn episode 287, Prep Dish founder Allison Schaaf discusses 4 tips to help you with your food budget and what to assess in your kitchen right now as we head into fall and a new school year. Costco Episodes - #67 & #135...
Aug 4, 20259 minIn episode 286, Prep Dish founder Allison Schaaf discusses 10 tips to help you get into the "school year" mindset and prepare for the new household rhythm. Want 2 weeks of FREE Prep Dish meal plans, including our Super...
Episode #285
No Heat Meals - 3 Tips for Summer l EP#285
Jul 28, 20256 minIn episode 285, Prep Dish founder Allison Schaaf discusses 3 meals for beating the heat in the kitchen this summer. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to →...
Episode #284
YNAB's #1 Money-Saving Secret l EP#284
Jul 21, 202510 minIn episode 284, Prep Dish founder Allison Schaaf reveals You Need a Budget's founder's #1 tip for saving money. She then walks through 4 keys to saving money by eating in vs eating out. Want 2 weeks of FREE Prep Dish...
Jul 15, 202528 minIn episode 283, Prep Dish founder Allison Schaaf talks with chef James Barry, founder of Pluck. They discuss the importance of organ meats and how to incorporate them into your meals. Want to try Pluck? Use this link →...
Episode #282
The Prep Dish Protein Formula Revealed l EP#282
Jul 7, 202512 minIn episode 282, Prep Dish founder Allison Schaaf discusses the how behind hitting your daily protein goals. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Resources mentioned on this episode- Dr...
Jun 30, 20258 minIn episode 281, Prep Dish founder Allison Schaaf discusses how to make family breakfast that works for you AND your kids. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Resources mentioned on...
Episode #280
Why 30g Protein Changes Everything l EP#280
Jun 23, 20259 minIn episode 280, Prep Dish founder Allison Schaaf discusses the benefits of protein and why 30g is a magic number. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Resources mentioned on this...
Recent guests
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