Mastering Mindfulness™ Podcast

We're told to control what we eat with our willpower. But some how, willpower feels unsteady and creates a fight with our food. What if there was something stronger? There's something beyond willpower that is much more...

Why do people still struggle with food… even when they know exactly what to eat? For years, dietitians have been trained to focus on meal plans, calories, and nutrition advice. But many of us eventually run into the...

Have you ever found yourself wondering, “Why am I so tired?”Not just after a long day, but in a way that rest doesn’t seem to fix.In this episode, we explore fatigue and low energy through a different lens. Where the...

If you’ve ever stood in the kitchen thinking,“I know what to do… so why can’t I stop?” - this is for you.Because underneath the cravings that we are fighting, holds the wisdom that is trying to guide you. In this...

Why Won't My Body Heal? Could It Be Holding Trauma? In this episode, we go deeper than ever before on this podcast.I sit down with Dr. Aimie Apigian, double board-certified physician and author of The Biology of Trauma...

If you’ve ever found yourself crying for no clear reason, craving sugar nonstop, or gaining weight even though you’re “doing everything right,” this episode is for you. In this deeply grounding conversation, I’m joined...

Have you ever found yourself wondering… Why does change feel so hard, even when I know I’m ready?Why do I keep second-guessing myself? What if the thing blocking me isn't discipline... but something deeper? The key to...

The “Should I snack?” moment. You’re getting ready for bed, standing in the kitchen, and you can’t quite tell: Do I really need food? In this episode, we walk through that exact moment together. I’ll take you inside the...

Every year, someone asks me the same question: “Gina… how do I enjoy the holidays without overeating or feeling stressed about food?” If you’ve ever walked into a holiday gathering already bracing for the moment you’ll...

Today, we’re going beneath habits, food choices, and “trying harder” into the real inner transformation that creates lasting change. Not through willpower... but through awakening the parts of you that were always...

If you’ve been struggling to feel confident that it's possible to change or become a healthier version of yourself... this is for you. In this episode, I share a very personal moment in my journey: where I didn’t...

In this short guided session, you’ll learn how to transform loneliness into powerful self-connection.Because loneliness isn’t just about being alone, it's a feeling of disconnection. And healing it is a to return home...

I used to say, "I can't have one bite of dessert or else I'll eat it all!" I couldn't trust myself. But recently, I noticed that something changed. I ate the most decadent banana bread… and stopped when I felt...

It's when you're ready to give up.. that a BREAKTHROUGH happens. Why? Because it's only when we open up into a full surrender that we start to receive the lessons we need. When we white-knuckle with willpower, track...

What if every “failure” you’ve had wasn’t proof that you’re not good enough.... but the exact doorway to the deeper wisdom you’ve been seeking?In this episode of the Mastering Mindfulness Institute Podcast, I unpack one...