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Hosted by Gina Worful, MS, RD · 🇺🇸 US · EN · 135 episodes
Established thought leaders with verified media credentials.
Join Gina Worful in the Mastering Mindfulness Institute Podcast, where you'll embark on a transformative journey to self-trust with your food and body, and reclaim your health confidently. This podcast stands against outdated dieting norms, and teaches you how to step into sovereignty over your food choices and life.
Gina Worful, MS, RD hosts Mastering Mindfulness™ Podcast, a health show with 135 episodes published.
Have you ever done “all the right things” for your health ... changed your diet, taken the supplements, followed the protocols, worked out, and tried to be disciplined... but still felt exhausted, heavy, disconnected, or
What if you’ve tried everything, food plans, supplements, mindful eating… but it still feels like something is missing?You can do everything right… but it will feel like a struggle if your body doesn't feel safe. In this
You can feel completely fine with food… and then something just shifts. Suddenly you want something, even though you’re not actually hungry.In this episode, we explore emotional eating in a completely different way.You'l
You wake up feeling off… low energy, unmotivated, not quite yourself.Is that depression… or is your body trying to tell you something?In this episode, I sit down with Dr. Ashina Stein — a board-certified psychiatrist and
We're told to control what we eat with our willpower. But some how, willpower feels unsteady and creates a fight with our food. What if there was something stronger? There's something beyond willpower that is much more s
Why do people still struggle with food… even when they know exactly what to eat? For years, dietitians have been trained to focus on meal plans, calories, and nutrition advice. But many of us eventually run into the same
Have you ever found yourself wondering, “Why am I so tired?”Not just after a long day, but in a way that rest doesn’t seem to fix.In this episode, we explore fatigue and low energy through a different lens. Where the bod
If you’ve ever stood in the kitchen thinking,“I know what to do… so why can’t I stop?” - this is for you.Because underneath the cravings that we are fighting, holds the wisdom that is trying to guide you. In this episode
Why Won't My Body Heal? Could It Be Holding Trauma? In this episode, we go deeper than ever before on this podcast.I sit down with Dr. Aimie Apigian, double board-certified physician and author of The Biology of Trauma,
If you’ve ever found yourself crying for no clear reason, craving sugar nonstop, or gaining weight even though you’re “doing everything right,” this episode is for you. In this deeply grounding conversation, I’m joined b
Have you ever found yourself wondering… Why does change feel so hard, even when I know I’m ready?Why do I keep second-guessing myself? What if the thing blocking me isn't discipline... but something deeper? The key to fi
The “Should I snack?” moment. You’re getting ready for bed, standing in the kitchen, and you can’t quite tell: Do I really need food? In this episode, we walk through that exact moment together. I’ll take you inside the
Every year, someone asks me the same question: “Gina… how do I enjoy the holidays without overeating or feeling stressed about food?” If you’ve ever walked into a holiday gathering already bracing for the moment you’ll “
Today, we’re going beneath habits, food choices, and “trying harder” into the real inner transformation that creates lasting change. Not through willpower... but through awakening the parts of you that were always there.
If you’ve been struggling to feel confident that it's possible to change or become a healthier version of yourself... this is for you. In this episode, I share a very personal moment in my journey: where I didn’t believe
In this short guided session, you’ll learn how to transform loneliness into powerful self-connection.Because loneliness isn’t just about being alone, it's a feeling of disconnection. And healing it is a to return home to
I used to say, "I can't have one bite of dessert or else I'll eat it all!" I couldn't trust myself. But recently, I noticed that something changed. I ate the most decadent banana bread… and stopped when I felt satisfied.
It's when you're ready to give up.. that a BREAKTHROUGH happens. Why? Because it's only when we open up into a full surrender that we start to receive the lessons we need. When we white-knuckle with willpower, track hard
What if every “failure” you’ve had wasn’t proof that you’re not good enough.... but the exact doorway to the deeper wisdom you’ve been seeking?In this episode of the Mastering Mindfulness Institute Podcast, I unpack one
Losing control with food isn’t weakness.... it’s your biology. Do you ever feel like you’re in a trance with food?Like one part of you says “don’t do it”... but another part takes over, almost like hypnosis, and suddenly
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Mastering Mindfulness™ Podcast is hosted by Gina Worful, MS, RD. The show is categorised under health (fitness) and has published 135 episodes.
Mastering Mindfulness™ Podcast has published 135 episodes.
Mastering Mindfulness™ Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Mastering Mindfulness™ Podcast average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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