The Joy Movement | Science of Joyful Living and Modern Wellness

Digitally, we are more connected than we've ever been; and yet so many people have never felt more alone. After recording dozens of conversations on this podcast, I've become convinced that information isn't what people...

In this episode, I speak to Dr Sandra Kaufmann, physician, scientist and creator of the Kaufmann Protocol, about what is really happening inside our cells as we age and what we can do to support a longer, healthier and...

In this episode, Kate speaks with breathwork practitioner and Wim Hof Method expert Kylie Brons about the extraordinary connection between breath, the nervous system and our ability to experience joy. We breathe all...

This week's episode is probably the most vulnerable one I've recorded since launching this podcast. This is not because I'm sharing some dramatic story or secret, but because I'm inviting you to watch me experiment on...

Success is something most people spend their lives chasing, but very few people stop to ask what happens once you actually achieve it. In this episode, I sit down with Maps Maponyane to discuss a side of success that...

On the Mama Mudra podcast, our primary motivation is life led by joy. And in following this goal, we have found some fascinating people who prove that, often times, the answer to better health isn't found in adding more...

Most of us have been taught that burnout happens because we simply do too much. But what if that's only part of the story? In this episode, Kate sits down with burnout specialist Alana Moyes to explore a far more...

We've all met someone who seems to light up every room they walk into. The person who is warm, optimistic, energetic and genuinely happy to be alive. But are people like that simply born that way, or is joy actually...

What if the secret to consistency isn't discipline at all, but absolute passion? In this episode, Kate Thompson-Duwe sits down with someone who has spent almost eight decades living the principles that the wellness...

What if the way you're feeling right now isn't actually your best? Many of us are walking around slightly tired, slightly anxious, not sleeping as well as we could, and simply accepting it as normal. But what if one of...

Red light therapy. Ice baths. Supplements. Peptides. Fasting. Wearables. Sleep trackers. Blood tests. At what point does trying to be healthy start becoming unhealthy? Kate welcomes longevity expert Andrew Rothschild...

Have you ever wondered why you know exactly what you should be doing for your health, relationships, business, or happiness... but somehow you still can't do it consistently?<br /> <br /> What if the problem is that...

This one is different (and kinda scary!). Because for once, I’m not the one asking the questions.<br /> <br /> Suraya steps in - as my friend, not just a host - and pulls me into a conversation I probably wouldn’t have...

We spend so much time focusing inward. On our routines, our habits, our discipline, our structure... But what if that’s only half the equation?<br /> <br /> In this episode, we explore something I don’t think gets...

We all know someone like this. No matter what’s going on… No matter the pressure, the chaos, the workload… They just hold themselves differently.<br /> They show up well, stay grounded. And, most of all, they choose joy...