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Hosted by Mama Mudra · 🇺🇸 US · EN · 29 episodes
Established thought leaders with verified media credentials.
Welcome to Mama Mudra - The Joy Movement.The wellness industry has a joy problem. This podcast exists to fix it.Hosted by Kate Thompson-Duwe - entrepreneur, founder, and joy advocate - Mama Mudra is where neuroscience, movement, nutrition, longevity, and conscious living collide with one radical belief: joy is the new performance metric.Not punishment. Not perfection. Not burnout disguised as discipline.Every week, Kate sits down with world-class experts, founders, and thinkers to challenge the wellness status quo and hand you tools that actually work — so you can stop forcing routines that don't fit and start building a life you genuinely want to repeat. This is the podcast for people who are done with joyless wellness. Who wants to feel good, think clearly, and live fully — without making life feel like a project.Topics we cover: happiness and neuroscience · wellness and performance · sustainable habits · longevity · mindset and self-belief · movement and emotional health · entr
Mama Mudra hosts Mama Mudra - The Joy Movement, a health show with 29 episodes published.
In this episode, I speak to Dr Sandra Kaufmann, physician, scientist and creator of the Kaufmann Protocol, about what is really happening inside our cells as we age and what we can do to support a longer, healthier and m
In this episode, Kate speaks with breathwork practitioner and Wim Hof Method expert Kylie Brons about the extraordinary connection between breath, the nervous system and our ability to experience joy. We breathe all day,
This week's episode is probably the most vulnerable one I've recorded since launching this podcast. This is not because I'm sharing some dramatic story or secret, but because I'm inviting you to watch me experiment on my
Success is something most people spend their lives chasing, but very few people stop to ask what happens once you actually achieve it. In this episode, I sit down with Maps Maponyane to discuss a side of success that isn
On the Mama Mudra podcast, our primary motivation is life led by joy. And in following this goal, we have found some fascinating people who prove that, often times, the answer to better health isn't found in adding more
Most of us have been taught that burnout happens because we simply do too much. But what if that's only part of the story? In this episode, Kate sits down with burnout specialist Alana Moyes to explore a far more nuanced
We've all met someone who seems to light up every room they walk into. The person who is warm, optimistic, energetic and genuinely happy to be alive. But are people like that simply born that way, or is joy actually some
What if the secret to consistency isn't discipline at all, but absolute passion? In this episode, Kate Thompson-Duwe sits down with someone who has spent almost eight decades living the principles that the wellness indus
What if the way you're feeling right now isn't actually your best? Many of us are walking around slightly tired, slightly anxious, not sleeping as well as we could, and simply accepting it as normal. But what if one of t
Red light therapy. Ice baths. Supplements. Peptides. Fasting. Wearables. Sleep trackers. Blood tests. At what point does trying to be healthy start becoming unhealthy? Kate welcomes longevity expert Andrew Rothschild bac
Have you ever wondered why you know exactly what you should be doing for your health, relationships, business, or happiness... but somehow you still can't do it consistently? What if the problem is that your nervous syst
This one is different (and kinda scary!). Because for once, I’m not the one asking the questions. Suraya steps in - as my friend, not just a host - and pulls me into a conversation I probably wouldn’t have had on my own.
We spend so much time focusing inward. On our routines, our habits, our discipline, our structure... But what if that’s only half the equation? In this episode, we explore something I don’t think gets nearly enough atten
We all know someone like this. No matter what’s going on… No matter the pressure, the chaos, the workload… They just hold themselves differently. They show up well, stay grounded. And, most of all, they choose joy - cons
We’ve been sold a very tired narrative about aging. That everything declines, energy drops, hormones become the enemy, and joy somehow becomes harder to access. I don’t believe that. And, thank goodness, neither does And
Walk into any health store and it feels like you need every-single-thing! Powders. Pills. Adaptogens. Sprays. Tonics. So where do you actually start? In this episode, Kate Thompson-Duwe sits down with Toni Carroll to cut
If your brain is wired for survival… how are you ever supposed to feel happy? In this episode, Kate reconnects with Matt Furlonger to unpack one of the most important truths in modern wellness: Your brain is not designed
What if everything you’ve been told about “doing health right” is wrong? In this foundational episode, Kate Thompson-Duwe sits down with Dr Simone Silver to challenge one of the biggest myths in wellness: that there’s a
Everywhere we look, someone is telling us how to live well. What to eat, how to train, when to fast, what supplements to take, and generally how to optimise every single part of our lives. And yet… people are more overwh
What does it actually take to build something meaningful from nothing, and how do you keep going when the odds are against you? Kate sits down with Supriya Mody, founder of luxury skincare brand FutureMe, for an honest a
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Mama Mudra - The Joy Movement is hosted by Mama Mudra. The show is categorised under health (fitness) and has published 29 episodes.
Mama Mudra - The Joy Movement has published 29 episodes.
Mama Mudra - The Joy Movement regularly covers health, fitness, society. It sits in the health category, with a fitness focus.
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Episodes of Mama Mudra - The Joy Movement average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mama Mudra - The Joy Movement's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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