Hosted by Mama Mudra · 🇺🇸 US · EN · 18 episodes
Established thought leaders with verified media credentials.
Welcome to Mama Mudra - The Joy Movement.The wellness industry has a joy problem. This podcast exists to fix it.Hosted by Kate Thompson-Duwe - entrepreneur, founder, and joy advocate - Mama Mudra is where neuroscience, movement, nutrition, longevity, and conscious living collide with one radical belief: joy is the new performance metric.Not punishment. Not perfection. Not burnout disguised as discipline.Every week, Kate sits down with world-class experts, founders, and thinkers to challenge the wellness status quo and hand you tools that actually work — so you can stop forcing routines that don't fit and start building a life you genuinely want to repeat. This is the podcast for people who are done with joyless wellness. Who wants to feel good, think clearly, and live fully — without making life feel like a project.Topics we cover: happiness and neuroscience · wellness and performance · sustainable habits · longevity · mindset and self-belief · movement and emotional health · entr
Mama Mudra hosts Mama Mudra - The Joy Movement, a health show with 18 episodes published.
Have you ever wondered why you know exactly what you should be doing for your health, relationships, business, or happiness... but somehow you still can't do it consistently? What if the problem is that your nervous syst
Show notesThis one is different (and kinda scary!). Because for once, I’m not the one asking the questions. Suraya steps in - as my friend, not just a host - and pulls me into a conversation I probably wouldn’t have had on my own.
Show notesWe spend so much time focusing inward. On our routines, our habits, our discipline, our structure... But what if that’s only half the equation? In this episode, we explore something I don’t think gets nearly enough atten
Show notesWe all know someone like this. No matter what’s going on… No matter the pressure, the chaos, the workload… They just hold themselves differently. They show up well, stay grounded. And, most of all, they choose joy - cons
Show notesWe’ve been sold a very tired narrative about aging. That everything declines, energy drops, hormones become the enemy, and joy somehow becomes harder to access. I don’t believe that. And, thank goodness, neither does And
Show notesWalk into any health store and it feels like you need every-single-thing! Powders. Pills. Adaptogens. Sprays. Tonics. So where do you actually start? In this episode, Kate Thompson-Duwe sits down with Toni Carroll to cut
Show notesIf your brain is wired for survival… how are you ever supposed to feel happy? In this episode, Kate reconnects with Matt Furlonger to unpack one of the most important truths in modern wellness: Your brain is not designed
Show notesWhat if everything you’ve been told about “doing health right” is wrong? In this foundational episode, Kate Thompson-Duwe sits down with Dr Simone Silver to challenge one of the biggest myths in wellness: that there’s a
Show notesEverywhere we look, someone is telling us how to live well. What to eat, how to train, when to fast, what supplements to take, and generally how to optimise every single part of our lives. And yet… people are more overwh
Show notesWhat does it actually take to build something meaningful from nothing, and how do you keep going when the odds are against you? Kate sits down with Supriya Mody, founder of luxury skincare brand FutureMe, for an honest a
Show notesWhat happens when you bring together movement, music, science and community… with one intention: happiness? In this episode, Kate Thompson-Duwe reflects on the creation of Sunshine People - and why it represents somethin
Show notesWhat if music wasn’t just entertainment… but one of the most powerful drivers of human emotion? In this episode, Kate Thompson-Duwe sits down with her husband, Shaun Duwe (Duvet) to explore the psychology of music, energ
Show notesWhat if the real difference between people who succeed… and those who don’t… is simply what they choose to focus on? In this episode, Kate Thompson-Duwe sits down with entrepreneur Sheree Munro to unpack the mindset requ
Show notesWhat if the way you move your body… is either adding to your life - or taking away from it? In this episode with Jeanae Dumas, we explore a completely different approach to movement - one that prioritises energy, connect
Show notes[PART TWO] Why do some people thrive on discipline… while others constantly fall off track? In Part 2 with Matt Furlonger, we go deeper into brain types, behaviour patterns, and the science behind consistency. We explore
Show notesWhat if happiness wasn’t something abstract - but something rooted in your biology? In this episode with Matt Furlonger, we explore the neuroscience behind how we think, feel and behave - and how it directly impacts our
Show notes[PART TWO] Peptides. IV therapy. Optimisation protocols. Are these just trends - or are they the future of wellness? In Part 2 of this conversation with Andrew Rothschild, we go deeper into the tools and treatments that
Show notesWhat if aging isn’t inevitable… but something we can actively influence? In this episode, Kate Thompson-Duwe sit down with Andrew Rothschild to explore the rapidly evolving world of longevity, biohacking, and preventativ
Show notesIn this episode of the Mama Mudra Podcast, Kate Thompson-Duwe sits down with Andrew Rothschild, a distinguished wellness expert with over three decades of experience. Andrew, a partner at Healthspan Medical and the owner
Show notesThe Mama Mudra Podcast is your gateway to redefining well-being, all under the guiding philosophy that “the future of wellness is happiness.” In each episode, host Kate Thompson-Duwe invites expert guests from a diverse
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Mama Mudra - The Joy Movement is hosted by Mama Mudra. The show is categorised under health (fitness) and has published 18 episodes.
Mama Mudra - The Joy Movement has published 18 episodes.
Mama Mudra - The Joy Movement regularly covers health, fitness, society. It sits in the health category, with a fitness focus.
Mama Mudra - The Joy Movement is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mama Mudra - The Joy Movement hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mama Mudra - The Joy Movement average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mama Mudra - The Joy Movement's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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