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Hosted by Unknown Host · EN-US · 263 episodes
Established thought leaders with verified media credentials.
Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food – because, let’s be real: there are a LOT more important things to think about. Through this podcast, you’ll be empowered with the simple steps you can take today in order to create and live your own badass life and make shift happen. Mountain biking and gravel cycling are common topics woven in, so join the ride with Jen.
Unknown Host hosts Making Shift Happen, a health show with 263 episodes published.
In this episode of Making Shift Happen , I’m joined by mindset coach, climber, and sport performance psychology graduate student Josie McGee , founder of Mind Athlete Training , to explore the mindset skills that h
Do you ever feel like you’re “on” all the time? Your phone buzzes, your inbox fills up, Slack notifications pop up, a text comes in, and someone tags you on social media. And before you know it, youR
Do you feel guilty when you rest? Do you find yourself saying things like, “I’ll relax after I finish this project.” Or, “I’ll take a day off once work slows down.” Or what about, R
Do you constantly feel too busy to exercise? Are your workouts the first thing to disappear when life gets hectic? If so, in this episode of Making Shift Happen , we discuss why so many busy professionals struggle to pri
How do you stay consistent when you don’t feel motivated? In this episode of Making Shift Happen, we’re discussing one of the most important skills for long-term success: learning how to show up even when you
Do you feel like you’re constantly searching for the next supplement, habit, routine, or biohack to improve your health and performance through optimization? In this episode of Making Shift Happen , we explore the
You don’t have to be completely burned out or exhausted to have a dysregulated nervous system. In this episode of Making Shift Happen , we explore the subtle and often overlooked signs of nervous system overload in high-
Feeling constantly overwhelmed, mentally exhausted, or unable to relax? In this episode of Making Shift Happen , we explore the hidden stressors impacting your nervous system every day – including digital overload,
Do you struggle to relax, sit still, or truly disconnect from work, training, and constant stimulation? In this episode of Making Shift Happen , we explore why high achievers often become addicted to being busy and how c
If you’ve taken my Nervous System Audit and realized you’re more stressed, overwhelmed, or dysregulated than you thought, then this episode is for you. 😉 In this episode of Making Shift Happen , I break down what to act
Feeling tired, overwhelmed, or inconsistent in your life or your training? It might not be your training plan or one thing you’re doing wrong – instead, it might be your nervous system. In this episode of Mak
If you’ve been wondering why everything feels harder lately – your workouts, your work, your energy – you’re not alone. In this episode of Making Shift Happen , we break down how chronic stress and nervous sy
Do you ever feel completely exhausted, but the moment you try to relax, your brain won’t turn off? You’re not alone! And you’re not doing anything wrong.nIn this episode of Making Shift Happen , we’re diving into the com
If you’re a high-achieving professional or endurance athlete feeling constantly tired, overwhelmed, or inconsistent in your training, the issue may not be your program or plan, it may be your nervous system. In this epis
If you feel inconsistent with your training, constantly tired, or like you “just can’t stay on track,” it might not be a motivation problem. It might be your mental load. In this episode of Making Shift Happen , we
Are you actually unmotivated, or just overstimulated? If you’re a high-achieving, career-driven person trying to balance work, training, and your health – but constantly feel distracted, tired, or inconsistent R
Many endurance athletes swing between two extremes when it comes to nutrition: ignoring hunger signals until they’re ravenous or obsessing over every calorie and macro. But, there’s a smarter middle ground. In this
Can you really build stress resilience, improve focus, and support recovery in just one minute a day? Yes! And no, you don’t need a meditation cushion to do it. In this episode of Making Shift Happen , Coach Jen breaks d
Many cyclists adopt bodybuilding-style strength training in the gym, assuming it will improve power and endurance on the bike. However, research shows that heavy, low-volume strength training – and not high-rep hyp
February is Heart Health Month, and in this episode of Making Shift Happen , we’re breaking down how busy gravel cyclists and mountain bikers can build a stronger heart, without adding more stress to your schedule. Backe
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Making Shift Happen is hosted by Unknown Host. The show is categorised under health (fitness) and has published 263 episodes.
Making Shift Happen has published 263 episodes.
Making Shift Happen regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Making Shift Happen is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Making Shift Happen hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Making Shift Happen average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Making Shift Happen's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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