Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food – because, let’s be real: there are a LOT more important things to think about. Through this podcast, you’ll be empowered with the simple steps you can take today in order to create and live your own badass life and make shift happen. Mountain biking and gravel cycling are common topics woven in, so join the ride with Jen.
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Contact path
Verified email
Booking probability
45%
Guest openness
Selective
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Signup to Generate a PitchJen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule.
Recent episodes include "274. The Missing Piece in Your Training Plan: Nervous System Capacity" (23 October 2026, 45 minutes), "273. Here’s Why Your Rest Days Aren’t Working" (2 October 2026, 27 minutes), and "272. How to Build a Life That Doesn’t Require Escaping" (25 September 2026, 34 minutes).
Making Shift Happen publishes roughly weekly, with episodes averaging 25 minutes across 266 episodes.
Booking probability for Making Shift Happen is 45%, and the host is rated Selective on guests. Making Shift Happen requires a Pod Score of 80 or higher. Making Shift Happen's contact route on record: verified email.
The strongest fits for Making Shift Happen are Health & Wellness Services. Making Shift Happen has a health audience.
Making Shift Happen is a health podcast with 266 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Making Shift Happen
You can have the perfect training plan, dial in your nutrition, and schedule your recovery days, but if you’re constantly stressed, overwhelmed, and running on fumes, something important might be missing. In this...
Making Shift Happen
You took a day off, so why are you still freaking exhausted? If your rest days are filled with errands, screen time, mental to-do lists, and trying to catch up on life, you might not be getting the recovery you actually...
Making Shift Happen
Do you constantly find yourself dreaming about your next vacation, the weekend, or just getting away from everyone for a little while? There’s nothing wrong with needing rest, but what if you’re not just tired? What if...
Making Shift Happen
Are you actually productive – or are you just really, really busy? You answered the emails, checked the boxes, attended the meetings, made the list. ???? And yet somehow, at the end of the day, you’re exhausted without...
Making Shift Happen
Your to-do list is supposed to help you get things done. So why does it sometimes feel like it’s running your entire life? In this episode of Making Shift Happen, we’re talking about the never-ending to-do list...
Making Shift Happen
Do you feel guilty when you slow down? If your brain immediately starts making a to-do list the second you sit down to relax, you’re definitely not alone. For many busy, high-achieving people, relaxing can feel...
Making Shift Happen
We talk about rest all the time – but usually, we mean one thing: sleep. Get more sleep. Sleep eight hours. Take a rest day. Recover from your workouts. But what if you’re sleeping well and you’re STILL exhausted? In...
Making Shift Happen
What if lasting behavior change doesn’t come from fixing your weaknesses – but from building on your strengths? For many of us, self-improvement has become synonymous with self-criticism. We constantly focus on what...
Making Shift Happen
What if living a healthier, happier, more fulfilling life isn’t about doing more – but about focusing on what matters most? To celebrate my 47th birthday, I’m doing something a little different on Making Shift Happen...
Making Shift Happen
In this episode of Making Shift Happen, I’m joined by mindset coach, climber, and sport performance psychology graduate student Josie McGee, founder of Mind Athlete Training, to explore the mindset skills that help...
Making Shift Happen
Summer is here, the trails are calling, group rides and runs are filling your calendar, and suddenly those strength workouts start slipping. Sound familiar? The truth is, staying consistent with strength training is not...
Making Shift Happen
Do you ever feel like you’re “on” all the time? Your phone buzzes, your inbox fills up, Slack notifications pop up, a text comes in, and someone tags you on social media. And before you know it, you’re responding to...
Making Shift Happen
Do you feel guilty when you rest? Do you find yourself saying things like, “I’ll relax after I finish this project.” Or, “I’ll take a day off once work slows down.” Or what about, “I’ll rest when I finally get caught...
Making Shift Happen
Do you constantly feel too busy to exercise? Are your workouts the first thing to disappear when life gets hectic? If so, in this episode of Making Shift Happen, we discuss why so many busy professionals struggle to...
Making Shift Happen
How do you stay consistent when you don’t feel motivated? In this episode of Making Shift Happen, we’re discussing one of the most important skills for long-term success: learning how to show up even when you don’t feel...
Making Shift Happen
Do you feel like you’re constantly searching for the next supplement, habit, routine, or biohack to improve your health and performance through optimization? In this episode of Making Shift Happen, we explore the hidden...
Making Shift Happen
You don’t have to be completely burned out or exhausted to have a dysregulated nervous system. In this episode of Making Shift Happen, we explore the subtle and often overlooked signs of nervous system overload in...
Making Shift Happen
Feeling constantly overwhelmed, mentally exhausted, or unable to relax? In this episode of Making Shift Happen, we explore the hidden stressors impacting your nervous system every day – including digital overload...
Making Shift Happen
Do you struggle to relax, sit still, or truly disconnect from work, training, and constant stimulation? In this episode of Making Shift Happen, we explore why high achievers often become addicted to being busy and how...
Making Shift Happen
If you’ve taken my Nervous System Audit and realized you’re more stressed, overwhelmed, or dysregulated than you thought, then this episode is for you. ???? In this episode of Making Shift Happen, I break down what to...
Recent guests on Making Shift Happen. Study who booked and why before you pitch.
Financial investigative journalist, Mission Implausible producer, Advertising Standards Authority
health and nutrition coach
Licensed Psychologist and Certified Mental Performance Consultant, Feisty Women's Performance
professional clown, circus performer, founder of Omnium Circus, Dr. Lewis Consulting & Psychotherapy, LLC
PitchCentric classifies Making Shift Happen under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Making Shift Happen
The Mind Movement Health Podcast
The Lifestyle Shift
Stronger Healthier Happier
The Mindset and Metabolism Podcast
More Than A Physique Podcast
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