Make It Up as I Grow

<p>happy new years eve and welcome to day 31 !!!</p> <p>this series didn't go as planned but life happens and we do the best we can when things don't go our way. i want to hop on here and chat with you before the year...

<p>welcome to day 26 !!! </p> <p>today we are taking about dopamine menus, how to create one, and how you can tailor your menu for each season to naturally boost your dopamine and serotonin levels. </p> <p>with the...

<p>Merry Christmas & Welcome to day 25 !!! </p> <p><br /></p> <p>Christmas as an adult isn’t quite the same as it was when we were kids. in your 20’s, the holiday season can become a time of balancing old traditions...

<p>merry christmas eve and welcome to day 24 !!!</p> <p>if you are tired of that little voice in your head holding you back, this episode is for you!</p> <p>we've talked about overcoming self-doubt and how we can be our...

<p>welcome to day 23 !!! 🎧</p><p><br /></p><p>we are entering our strong mentality era. as someone who grew up being athlete, it has always come natural to be mentally tough but it means something more when you are...

<p>welcome to day 22 !!! 🎧</p><p><br></p><p>(getting back on track here) if you have reached a point where you no longer fit into the lifestyle you’ve been living and want to start your healing & self empowerment...

<p>welcome to day 20 !!! 🎧</p><p><br></p><p>you’ve heard the phrase, “there are consequences to your actions” well.. there are consequences to your INactions. being too comfortable can be the worst thing for your...

<p>welcome to day 19 !!! 🎧</p><p><br></p><p>today we are diving into what it takes to be a high value woman and how to attract high quality people. </p><p><br></p><p>if you are feeling stuck in your life and want to...

<p>welcome to day 18 !!!</p><p><br></p><p>today we are taking a look into the different perspectives of post-grad life. everyone’s journey is different and every feeling is so valid. </p><p><br></p><p>this is a period...

<p>welcome to day 17 !!!</p><p><br></p><p>embracing your single season! today we are flipping the narrative of being single and how we can turn this season into the most fulfilling periods of your life. being single can...

<p>welcome to day 16 !!!</p><p><br></p><p>taking care of yourself should be a promise you make to yourself and what better way to honor that than with a maintenance routine. maintenance routines are designed to keep...

<p>happy sunday & welcome to day 15 !!! </p><p><br></p><p>in honor of it being sunday, we are cultivating a perfect, productive outline for a sunday reset. sunday is a chance to “start over” and start the week off on a...

<p>welcome to day 13 🤍</p><p><br></p><p>in spirit of the new year arising, we are talking about creating vision boards! </p><p><br></p><p>today we are breaking down the best and most effective ways to create a vision...

<p>welcome to day 12! </p><p><br></p><p>today’s episode we are taking jealousy and envy and turning it into motivation. </p><p><br></p><p>jealousy is a natural emotion but can serve as a reminder of what we want through...

<p>day 11 !!!</p><p><br></p><p>today’s episode was extremely short and sweet but i haven’t heard this topic being super popular so of course, i want to give my 2 cents.</p><p><br></p><p>in this episode, we really break...