Hosted by Kiren Bhardwa · 🇺🇸 US · EN · 17 episodes
Established thought leaders with verified media credentials.
These podcast conversations are all designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self – while having fun along the way!If you’re ready to blossom into your fullest expression, this podcast is for you.Follow Kiren on Instagram @innerglowwithkiren and subscribe to the show wherever you listen to your favourite podcasts.
Kiren Bhardwa hosts Lessons To My Younger Self, a education show with 17 episodes published.
What is kundalini energy, and what’s the difference between a kundalini awakening and a kundalini activation? In this episode of Lessons To My Younger Self , Kundalini Educator Colleen Grady joins me for a grounded conve
Hello and welcome to Season 2 of Lessons To My Younger Self. I’m your host, Kiren Bhardwa. In this season, I explore healing, shadow work, self-discovery, and sacred sexuality through honest solo episodes and powerful gu
Inside each of us lives both the feminine and the masculine, two essential energies that long to be seen, valued and expressed. Too often, we lean into one and ignore the other, leaving us feeling unbalanced or incomplet
What is the Maha Mantra, and why is it called transcendental? How does mantra meditation calm the mind and awaken the spirit? And why chant it 108 times? In this episode, we explore the meaning of the Maha Mantra, the po
This guided meditation is designed to help teenagers and the inner teen within us all connect with a sense of confidence, self acceptance, and healing. Together, we will create a safe space to release self doubt, honour
In this episode, we dive into the essential but often overlooked topic of boundaries. Whether it’s in relationships, at work, or with yourself, boundaries are the invisible lines that protect your energy, time, and well-
In this episode, we’re diving into the world of "Pick Me" behaviour - what it is, how to spot it, and why it matters. Are you unknowingly seeking validation in ways that compromise your authenticity? We’re breaking down
In this episode, we’re diving into the world of "Pick Me" behaviour - what it is, how to spot it, and why it matters. Are you unknowingly seeking validation in ways that compromise your authenticity? We’re breaking down
Let’s be honest, most of us didn’t get the sex talk we actually needed. Especially if you grew up in a religious home or a community where sex was a no-go topic. In this episode, we’re chatting all things sex, safety, an
Mercury in retrograde is something that usually trips people up, whether we recognise it or not - but what about when there is a retrograde parade happening (yes, that's really a thing!) - where several planets are in re
My Journey with Ayahuasca: Healing, Growth & Integration. In this episode, I share my personal journey with Ayahuasca, exploring what master plants are and how they can support deep healing, spiritual growth, and transfo
Ever felt blindsided by your emotions when life throws you a curveball? You're not alone. In this episode, we dive deep into the art of emotional mastery—how to recognise your triggers, break free from reactive patterns,
🎙 Bonus Episode: Guided Meditation to Connect with Your Higher Self ✨ In this special bonus episode, I guide you through a powerful meditation designed to help you connect with your Higher Self—the version of you that h
Do you ever feel like life is just too much? You’re not alone—and boy do I understand. It's almost like LIFE HEARTBREAK. After taking a short break from the podcast, I’m back with a deeply personal episode. I’m sharing s
PART 2 - Practical Tips To Break Out of Your Own Bullsh*t Have you ever felt like life’s challenges were so heavy, they clouded how you see yourself or your future? You’re not alone. After taking a break from the podcast
Have you ever felt like life’s challenges were so heavy, they clouded how you see yourself or your future? You’re not alone. After taking a break from the podcast, I’ve learned some powerful lessons about what it means t
In this weeks episode of Lessons To My Younger Self, we delve into the challenges of forming genuine connections in today’s fast-paced world. If you’ve ever felt disconnected or struggled to build authentic relationships
Welcome to this weeks episode of Lessons To My Younger Self! In "Master Your Mind: 5 Essential Tips to Stop Taking Things Personally," we delve into practical strategies that will empower you to navigate life's challenge
This week’s episode is all about my origin story and the lessons I have learned along the way. From starting my platform, formerly known as The Modern Couple, to support interracial relationships as a result of my own st
Hello, my loves! I am proud to announce the launch of my new podcast (and believe me when I say this has been YEARS in the making!) Welcome to Lessons To My Younger Self, the podcast that won't solve all your problems, b
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Lessons To My Younger Self is hosted by Kiren Bhardwa. The show is categorised under education (self improvement) and has published 17 episodes.
Lessons To My Younger Self has published 17 episodes.
Lessons To My Younger Self regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
Lessons To My Younger Self is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Lessons To My Younger Self average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Lessons To My Younger Self's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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