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Lessons To My Younger Self

Hosted by Kiren Bhardwa · education · EN

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About this Podcast:

These podcast conversations are all designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self – while having fun along the way!If you’re ready to blossom into your fullest expression, this podcast is for you.Follow Kiren on Instagram @innerglowwithkiren and subscribe to the show wherever you listen to your favourite podcasts.

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Contact path

Verified email

Booking probability

20%

Guest openness

Selective

Verified email on file
80/100
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Questions about Lessons To My Younger Self

What is Lessons To My Younger Self about?

These podcast conversations are all designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self, while having fun along the way! If you’re ready to blossom into your fullest expression, this podcast is for you.

Who hosts Lessons To My Younger Self?

Lessons To My Younger Self is hosted by Kiren Bhardwa. The show has published 17 episodes to date.

What has Lessons To My Younger Self covered recently?

Recent episodes include "EP20: Healing Religious Trauma, Shame & Finding Unity With God" (29 October 2026, 46 minutes), "Stop Performing for Love: Cheating, Divorce & Learning to Trust Yourself with Shilpa Cacho" (22 October 2026, 41 minutes), and "EP18: Shadow Work, the Father Wound & Refathering Yourself with Chris Orozco" (30 September 2026, 96 minutes).

How often does Lessons To My Younger Self publish?

Lessons To My Younger Self publishes roughly every two weeks, with episodes averaging 34 minutes across 17 episodes.

How hard is it to get booked on Lessons To My Younger Self?

Booking probability for Lessons To My Younger Self is 20%, and the host is rated Selective on guests. Lessons To My Younger Self requires a Pod Score of 80 or higher. Lessons To My Younger Self's contact route on record: verified email.

About the host

Kiren Bhardwa hosts Lessons To My Younger Self, an education podcast with 17 episodes published.

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Recent episodes

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  • Lessons To My Younger Self

    Season 2 Trailer: We're Back!

    May 20, 20261 min

    Hello and welcome to Season 2 of Lessons To My Younger Self. I’m your host, Kiren Bhardwa. In this season, I explore healing, shadow work, self-discovery, and sacred sexuality through honest solo episodes and powerful...

  • Oct 29, 202548 minS0

    <p>Inside each of us lives both the feminine and the masculine, two essential energies that long to be seen, valued and expressed. Too often, we lean into one and ignore the other, leaving us feeling unbalanced or...

  • Oct 14, 202528 minS0

    <p>What is the Maha Mantra, and why is it called transcendental? How does mantra meditation calm the mind and awaken the spirit? And why chant it 108 times? In this episode, we explore the meaning of the Maha Mantra...

  • Lessons To My Younger Self

    BONUS: Inner Confidence Meditation ✨

    Oct 1, 202514 minS0

    <p>This guided meditation is designed to help teenagers and the inner teen within us all connect with a sense of confidence, self acceptance, and healing. Together, we will create a safe space to release self doubt...

  • Lessons To My Younger Self

    EP12: The Art of Saying No

    Sep 24, 202514 minS0

    <p>In this episode, we dive into the essential but often overlooked topic of boundaries. Whether it’s in relationships, at work, or with yourself, boundaries are the invisible lines that protect your energy, time, and...

  • Lessons To My Younger Self

    EP11: Are You A Pick Me?

    Aug 15, 202518 minS0

    <p>In this episode, we’re diving into the world of "Pick Me" behaviour - what it is, how to spot it, and why it matters. Are you unknowingly seeking validation in ways that compromise your authenticity? We’re breaking...

  • Lessons To My Younger Self

    EP11: Are You A Pick Me?

    Aug 13, 202518 minS0

    <p>In this episode, we’re diving into the world of "Pick Me" behaviour - what it is, how to spot it, and why it matters. Are you unknowingly seeking validation in ways that compromise your authenticity? We’re breaking...

  • Lessons To My Younger Self

    EP10: Lets Talk About SEX Baby!

    Aug 6, 202529 minS0

    <p>Let’s be honest, most of us didn’t get the sex talk we actually needed. Especially if you grew up in a religious home or a community where sex was a no-go topic. In this episode, we’re chatting all things sex...

  • Lessons To My Younger Self

    EP9: Mercury is in F*cking Retrograde

    Jul 31, 202517 minS0

    <p>Mercury in retrograde is something that usually trips people up, whether we recognise it or not - but what about when there is a retrograde parade happening (yes, that's really a thing!) - where several planets are...

  • Apr 10, 202536 minS0

    <p>My Journey with Ayahuasca: Healing, Growth & Integration.</p> <p>In this episode, I share my personal journey with Ayahuasca, exploring what master plants are and how they can support deep healing, spiritual growth...

  • Feb 20, 202516 minS0

    <p>Ever felt blindsided by your emotions when life throws you a curveball? You're not alone. In this episode, we dive deep into the art of emotional mastery—how to recognise your triggers, break free from reactive...

  • Jan 8, 202513 minS0

    <p>PART 2 - Practical Tips To Break Out of Your Own Bullsh*t</p> <p>Have you ever felt like life’s challenges were so heavy, they clouded how you see yourself or your future? You’re not alone. After taking a break from...

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