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Hosted by Malika's Diary · 🇺🇸 US · EN-US · 10 episodes
Established thought leaders with verified media credentials.
Welcome to healing in your 20's, the ultimate podcast for all the beautiful souls out there on a journey of self-discovery and healing. Together, we'll let go of limiting beliefs, conquer fears, and cultivate confidence and unconditional self-love while reprogramming our minds. Join me as we take our inner children by their hand and navigate the ups and downs of our 20s and unlock the life we've always dreamed of.
Malika's Diary hosts Healing In Your 20's, a education show with 10 episodes published.
If you've ever caught yourself stuck in a doom-scrolling spiral, only to be hit with a wave of shame… you're not alone. In this episode, we explore the real reason behind our phone addiction — and why it's not your fault
🌼 Spring is here, and it's the perfect season to reset, refocus, and realign! In today's episode, we're diving into why spring is the ultimate time for growth and how you can use this season of renewal to set meaningful
Arguments are inevitable in relationships—but they don't have to be destructive. In this episode, we're breaking down how to navigate conflict in a way that strengthens, rather than harms, your relationships. I talk abou
It is time for us to learn how to build communities and how to be a community for others. We don't have to feel so alone and do things on our own all the time. In this episode I will share with you all the things I had t
Do you ever feel guilty for taking a break, as if rest is something you have to "earn" only after completing your to-do list? In a world obsessed with productivity, many of us struggle to rest without guilt. In this week
In this episode, we're diving deep into understanding your menstrual cycle and how to live in harmony with it. 🌙 Explore the cultural stigma surrounding periods and why many of us were taught to feel shame or embarrassm
In this episode, we're breaking down the myth of "having it all together" and why it's okay to admit you can't do it all. From societal pressure to be perfect in every role—career, home, relationships—to the weight of in
Want to find out your core values? Confidence isn't a feeling—it's a skill you build with action. Step 1: Clarify your values to stay grounded. Step 2: Connect your values to your 'why' for stronger motivation. Step 3: R
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In this episode I will talk about my own journey making friends in my 20's. I also answer some of the questions you asked me on Instagram, like: - Why is making friends as adults so hard? - Why can't we get past the 'sma
The biggest changes in my mental health started to happen when I stopped trying to control, analyze and intellectualize my emotions and instead - just started feeling them. This episode is about that and how you can do t
Self-Love Habits Homework: Daily: 3 affirmations + 1 self-compassion reframing Gratitude journal + mealtime thanks 5 min mindfulness meditation + 3 mindful breaths Healthy breakfast + workout/stretching Weekly: Set + cel
Journaling Prompts to discover your true self: When do i feel energized, happy, in flow? When do i feel drained, unhappy, burnout? What are my authentic feelings and thoughts about the life I have right now? Why do I num
On this episode, I will talk about all of the MAJOR things I learned in 2023. The past year taught me a lot of lessons (happily) and I want to share with you my findings! I have seperated the lessons into 5 categories -
This episode is all about organizing, decluttering, setting goals, new year resolutions and so much more. If you are looking for a fresh start, this is a great episode for you! Links: FREE Goal Setting Guide: Join the 'S
On this episode we will talk about toxic positivity, victim blaming and escapism. I will also touch up on get rich quick scams, the law of attraction and consumerism. If you will listent to ANY manifestation content, let
SOCIALS: Goal manifesting guide: Sign up to my Vision Board Course: Website: Tiktok: Youtube: Instagram: Apple Podcasts: Spotify:
SOCIALS: Sign up to my Vision Board Course: Work with me 1:1 - Website: Tiktok: Youtube: Instagram: Apple Podcasts: Spotify:
Overthinking is something we all deal with, it's only human! But, it can get really annoying and get in the way of our daily tasks or big dreams. This is why I made this episode! So you can learn how to stop your overthi
In this episode we will discuss why you may think you lost your confidence, how to build it and why it is so important for us to build confidence today. Tune in, enjoy and let me know what you think about it! SOCIALS: Si
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Healing In Your 20's is hosted by Malika's Diary. The show is categorised under education (self improvement) and has published 10 episodes.
Healing In Your 20's has published 10 episodes.
Healing In Your 20's regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of Healing In Your 20's average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Healing In Your 20's's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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