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Love Yourself Lean Podcast
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healthfitness

Love Yourself Lean Podcast

Hosted by Danielle Havens, RN-BSN · EN · 24 episodes

Where this show ranks

Episodes
24
Last ep.
yesterday
Avg length
12m
Booking Probability™
37
Stretch.
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Estimated audience
,
Audience size not yet estimated
Listen Score
20
Niche reach.
Virality (30d)
48
Steady cadence.

Pitch Analysis

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Required Pod Score
80/ 100
Premium

Established thought leaders with verified media credentials.

Guest openness
Not signalled recently
Best topics to pitch
healthfitness

About this podcast

For burned-out coaches and entrepreneurs who are done sacrificing themselves for their business. Real talk about capacity, boundaries, and building a calm business that fits your actual life. If you want to live your healthiest & wealthiest life, this is for you. Stop being the coach who works all the time. Become the calm coach, the one with protected weekends, closed laptops at 3pm, and a business built on self-trust and compassion.

healthfitness

About the host

Danielle Havens, RN-BSN hosts Love Yourself Lean Podcast, a health show with 24 episodes published.

Recent episodes

Our AI reads these to draft pitches

If You’re Tracking But Nothing’s Changing… Are You Though?

Dec 15, 202515m0

Let’s get real: if you’re tracking your macros but not seeing results, there’s a good chance you’re not actually tracking the way you think you are. In this episode, I’m breaking down the difference between tracking (pla

Show notes

5 Things to Do This Week to Change Your Body Composition

Dec 10, 202511m0

Stop planning and start doing. I'm giving you five simple actions to implement before the weekend that will actually improve your body composition. No meal prep marathons, no complicated protocols—just real strategies th

Show notes

What Actually Creates Fat Loss (The Simple Version)

Dec 8, 202514m0

If workouts were the secret to fat loss, you wouldn't be here right now. You'd already be lean and living in your dream body. But you're not - and that's frustrating because you ARE working out. You're showing up. So wha

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We Got a New Name! Here's Why You Should Care

Dec 8, 20258m0

The podcast got a rebrand, and I need to tell you why it matters. "Well with Danielle" was nice, but it didn't capture what we're actually doing here. So welcome to Love Yourself Lean - and no, this isn't about affirmati

Show notes

Behind the Scenes: Coaching through Setbacks

Nov 1, 202510m0
Show notes

How I Adjusted My Nutrition Plan While I Was Sick for Over a Month

Oct 19, 20257m0

Sick, Stressed, and Still Nourished: Gentle Nutrition When You’re Not Feeling Your Best. I Share 4 specific things I've done over the past 6 weeks to still care for myself when battling the back to school viruses!

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How I Actually Get Up at 5 A.M. to Work Out

Oct 10, 20259m0

I’m sharing the three exact strategies that helped me finally become someone who gets up at 4:40 a.m. to work out. If you’ve been stuck planning or overthinking your routine, this episode will help you take real action a

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The Story Behind the Becoming Blueprint + My Summer Pause

Jul 31, 202511m0

In this episode, I’m sharing the story behind the Becoming Blueprint—what inspired it, how it came to life, and why I pressed pause this summer. If you’ve ever felt pulled to slow down or shift gears, this one will reson

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My Story + How I Got Here: 2025 Edition

Mar 8, 202510m0
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15. Could a 5AM Walk in the Snow Transform Your Life?

Dec 29, 202417m0

All the secrets about how I built my life-giving morning routine and how I keep it going - even two years strong!

Show notes

14. Your Thanksgiving Game Plan: Gentle Nutrition Style!

Nov 25, 20247m0

Learn how to navigate Thanksgiving with ease using gentle nutrition strategies that help you feel calm, confident, and in control. By the end of this episode, you’ll have a personalized action plan to enjoy your holiday

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13. Are you Making Any of These Weight Loss Mistakes?

Nov 10, 202415m0

I’m diving into 11 sneaky mistakes that might be holding you back from lasting weight loss—and these aren’t your usual tips! From the “hidden” impact of tracking your macros to the surprising truth about low-fat foods, w

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12. Could a DEXA Scan Be the Game-Changer in Your Wellness Journey?

Nov 3, 202412m0

Curious if a DEXA scan is worth it? In this episode, I dive into my first experience, what it revealed, and how it could change the way you track your health goals. Could this be the missing piece in your wellness journe

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11.Why I’m Starting the 75 Mom Hard Challenge (And How It’s Helping Me Prevent Winter SAD)

Oct 18, 20248m0

In this episode, I’m diving into why I’ve decided to take on the 75 Mom Hard Challenge and how it’s different from the original 75 Hard. I’ll share my personal goals, why I tailored the challenge specifically for moms, a

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10. Why Isn't My Diet Working? Nutritional Periodization The Secret to Sustainable Weight Loss

Oct 16, 202414m0

In this episode, I tackle the common question: "Why isn't my diet working?" The answer lies in nutritional periodization—a strategic approach to cycling through different eating phases for sustainable weight loss. I'll e

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09. Evlo Fitness: Why It’s Still My Go-To Workout Program After 3 Years

Oct 16, 20248m0

In this episode, I’m sharing why Evlo Fitness has been my go-to workout program for the past 3 years. Tune in for an honest review of what makes Evlo different, how it’s transformed my fitness routine, and why I keep com

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08. Why No Effort is Ever Wasted: Embracing N=1 Experiments

Oct 10, 202412m0

In this episode of Simply Well, we explore why no effort is ever wasted in your health, fitness, or mindset journey. Learn about N=1 experiments, where you treat yourself as your own experiment to discover what works bes

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07. Word of the Year: What It Is and How to Choose Yours

Jan 8, 202313m0
Show notes

06. Mindful Movement 101: What It Is and How To Do It

Nov 15, 202212m0

WTF is "mindful movement?"⁠ I see this term thrown around a lot - and I say it a lot in my classes as well. ⁠I am here to help de-mystify health + wellness terms that are hung over our heads as some far-reaching goal tha

Show notes

05. How To Create the Most Impactful Morning Routine (with limited time)

Nov 3, 202224m0

Find out how to create a morning routine that takes less time + makes more impact on your overall health + well-being (because we’re all busy!) I'll give you 4 concrete steps to design your ideal routine + 10 ideas to ge

Show notes

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Audience demographics

Age
25-44
Consumer type
Health-conscious adults

Topics covered

healthfitness

Successful pitch examples

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Best industries to pitch Love Yourself Lean Podcast for

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

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Frequently asked questions

How do I pitch Love Yourself Lean Podcast as a podcast guest?

To pitch Love Yourself Lean Podcast, visit https://simplywellpodcast.podbean.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.

Who is the host of Love Yourself Lean Podcast?

Love Yourself Lean Podcast is hosted by Danielle Havens, RN-BSN. The show is categorised under health (fitness) and has published 24 episodes.

How many episodes does Love Yourself Lean Podcast have?

Love Yourself Lean Podcast has published 24 episodes.

What topics does Love Yourself Lean Podcast cover?

Love Yourself Lean Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.

Is it hard to get booked on Love Yourself Lean Podcast?

Love Yourself Lean Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.

Is Love Yourself Lean Podcast currently accepting guest pitches?

Love Yourself Lean Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.

How long are Love Yourself Lean Podcast episodes?

Episodes of Love Yourself Lean Podcast average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.

What guest credentials does Love Yourself Lean Podcast typically look for?

Our data rates Love Yourself Lean Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.

Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched today.

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