The Embodied Baddie Podcast

The Embodied Baddie Podcast is where success meets sustainability, and fulfillment is non-negotiable. Hosted by Chrystal Rose, coach to powerhouse women ready to slay stress, prevent burnout, and create a life and business that feels as good as it looks. Here, we break the ‘all-or-nothing’ approach to success and show you how to lead, live, and thrive—embodied, balanced, and unbothered.

The Embodied Baddie Podcast is a business podcast hosted by Chrystal Rose, with 40 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Chrystal Rose hosts The Embodied Baddie Podcast, a business show with 40 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  The Embodied Baddie Podcast

  Forget Motivation. Forget Discipline. The REAL Key to Getting What You Want

  Jul 29, 202618 min

  Welcome back to the Embodied Baddie Podcast! This week's episode is a special one—an audio drop pulled directly from the Embodied Baddie Lounge, my private community where I share the conversations that don't always make it onto social media. Today we're talking about one of the biggest reasons people stay stuck—not because they don't know what to do, but because they stop embodying the version of themselves that made the decision in the first place. Whether your goal is to lose weight, grow a business, improve your relationships, or completely reinvent your life, this episode will challenge you to ask yourself one powerful question: Who am I choosing to be today? In This Episode You'll Learn: Why Decisions Aren't Enough Making the decision is exciting—but lasting transformation happens when you continue choosing that future version of yourself long after the motivation wears off. The Difference Between Deciding & Embodying Why so many people hire the coach, buy the program, or commit to the goal... only to slowly slip back into old habits when life gets busy. The Quote That Changes Everything "When you say you'll start when things slow down, you're also saying you'll quit when things get busy." We'll unpack why waiting for the "perfect time" is actually keeping you exactly where you are. What My Fitness Journey Is Teaching Me About Success I share what's happening behind the scenes of my own nutrition and fitness journey—including the uncomfortable moments when I absolutely don't feel like showing up... and why I do it anyway. Why Discomfort Isn't a Sign You're Doing It Wrong Feeling tired, bored, hungry, or unmotivated doesn't mean you've failed. More often than not, it means you're in the exact place where growth happens. The Problem With the "I Messed Up" Mentality One missed workout. One off-plan meal. One bad day. Why treating one mistake like you've ruined everything is keeping you stuck in the cycle of starting over. How This Applies to Business, Too I didn't build my business by thinking like the version of me making $100,000. I made decisions from the perspective of the woman building a multi-million-dollar company—and then kept choosing her every single day. My Favorite Reminder From This Episode The future version of you doesn't magically appear after you hit the goal. She is created every single time you choose discipline over excuses, commitment over convenience, and progress over perfection. That version of you isn't waiting on the other side. She's built one decision at a time. If this episode resonated with you, I'd love to hear what landed most. Come join us inside the  Embodied Baddie Lounge for more raw, unfiltered conversations like this—the ones that don't always make it to Instagram. If you loved today's episode, be sure to subscribe, leave a review, and share it with someone who needs the reminder that the life they want starts with the choices they make today. Until next time, keep becoming her.

  ListenShow Notes
• 

  The Embodied Baddie Podcast

  Why Successful People Won't Mentor You (Yet): The Hard Truth About Finding a Mentor

  Jul 15, 202619 min

  Welcome back to the Embodied Baddie Podcast! Today we're diving into a conversation that might challenge the way you think about mentorship, coaching, and investing in your own growth. If you've ever wished someone would just tell you exactly what to do... this episode is for you. Because here's the truth: Mentorship isn't about getting free advice. It's about becoming someone worth investing in. In This Episode You'll Learn: The Mistake I Made Early in Business I desperately wanted someone successful to show me the way—but I wasn't yet in a place where I truly valued or implemented the advice I was receiving. Why Free Advice Rarely Creates Transformation We often believe information is what we're missing. In reality, implementation and commitment are usually the bigger problem. The Investments That Changed Everything I share how investing in mentorship—from Boutique Hub to somatic coaching and beyond—completely transformed not only my business, but the way I think, lead, and make decisions. Why I've Invested Nearly $200,000 in Coaching The return wasn't just financial. It was years of mistakes avoided, faster growth, greater confidence, and becoming the kind of leader I wanted to be. The Question Every Aspiring Mentee Should Ask Instead of asking, "Who will mentor me?" Ask yourself: "Why would someone successful want to invest their time in me?" The Unexpected Mentor Who Changed My Business I share the story of meeting one of the most successful people in the archery industry—and why he generously answers my questions. What Actually Attracts Great Mentors It's rarely about your revenue or experience. It's about coachability, humility, consistency, curiosity, and proving you're willing to do the work. The Biggest Takeaway The right mentor can save you years of trial and error. But mentorship isn't about someone carrying you. It's about showing up as someone who's willing to listen, implement, and earn the opportunity to learn from people who've already walked the path. When you become that person, you'll be amazed at how many doors begin to open. If this episode challenged your perspective, I'd love to hear your biggest takeaway. Share it with me on Instagram or inside the Embodied Baddie Lounge. And if you know another entrepreneur who's trying to figure everything out alone, send this episode their way. Sometimes the fastest path isn't working harder—it's learning from someone who's already been where you want to go. Until next time, keep becoming the woman your future self is counting on.

  ListenShow Notes
• 

  The Embodied Baddie Podcast

  From Settling for Crumbs to the Whole Damn Meal: Dating, Love & Raising Your Standards with Deb McCollum

  Jun 24, 202656 min

  Welcome back to the Embodied Baddie Podcast! In this week's episode, I'm joined by my friend Deb for a candid conversation about dating, self-worth, healing old wounds, and what happens when you finally decide you're no longer available for less than you deserve. Deb and I first connected online years ago, but our friendship deepened during a trip to Napa when she was navigating a difficult breakup and questioning the kinds of relationships she had been accepting. What followed was a powerful journey of raising her standards, healing old patterns, and learning to stop seeking validation from people who were never capable of giving her what she truly wanted. This conversation feels less like an interview and more like two girlfriends sitting down with a glass of wine and talking about the lessons that changed everything. In This Episode We Discuss: How ambitious women often settle for less than they deserve in relationships The difference between wanting a relationship and needing validation Why self-worth isn't something you think—it's something you embody The hidden patterns that keep us choosing unavailable or low-effort partners How childhood wounds can quietly influence our dating decisions The importance of communicating needs and expectations clearly Why raising your standards isn't selfish—it's necessary Learning to trust yourself instead of chasing approval How healing emotional wounds creates space for healthier relationships The difference between knowing your worth and actually living like you know your worth A Few Powerful Truths From This Conversation: Just because someone is interested in you doesn't mean they're right for you. Attention and effort are not the same thing. Being independent doesn't make you immune to wanting love, connection, and partnership. Standards aren't walls—they're filters. You don't have to earn healthy love. The Biggest Takeaway: One of the most powerful shifts Deb experienced wasn't finding the right relationship—it was becoming the version of herself who no longer accepted the wrong ones. When you stop settling, everything changes. Not because the dating pool changes. Because you do. Connect With Us: If this episode resonated with you, share it with a friend who needs the reminder that they are allowed to want more. And if you're doing the work of raising your standards, healing old wounds, and creating a life that feels as good as it looks, come join us inside the Embodied Baddie community. Until next time, stay audacious, stay embodied, and never settle for crumbs when you're meant for the whole damn meal.

  ListenShow Notes
• 

  The Embodied Baddie Podcast

  How to Stop Letting Other People's Bullsh*t Beliefs Hold You Back

  Jun 10, 202612 min

  Welcome back to the Embodied Baddie Podcast! I'm your host, Chrystal Rose, and today we're talking about one of the sneakiest ways we end up playing small: accepting limitations that were never ours to begin with. This episode is from a voice note I dropped inside the Embodied Baddie Lounge after noticing how often people unknowingly hand us their fears, assumptions, and beliefs about what's possible. Just because someone else couldn't do it doesn't mean you can't. Just because someone else failed, doesn't mean you're destined to. And just because someone believes something is impossible doesn't make it true. In this episode, we're unpacking how to recognize these borrowed beliefs, stop carrying them around, and start creating your own reality instead. In This Episode We Discuss: How other people's fears quietly become our limitations Why you don't have to accept every belief that's handed to you The simple mindset shift that creates more possibility and opportunity How to separate your truth from someone else's experience Why failure isn't proof that something isn't meant for you The power of "This or something better" How to stay available for opportunities you can't see yet A Powerful Question to Ask Yourself: When a limiting thought pops up, ask: "Is this actually true for me, or is this something I've been taught to believe?" That one question can change everything. Your Challenge This Week: Pay attention to the stories people tell you about what's possible. Notice when someone says: "That never works." "You can't make money doing that." "People like us don't do things like that." "That's unrealistic." Instead of accepting it as fact, try responding with: "That may be true for you, but I'm willing to find out what's true for me." Connect With Me: If you loved this episode, come hang out with us inside the free Embodied Baddie Lounge on Telegram. And if this episode spoke to you, share it with a friend who needs the reminder that someone else's limitations don't have to become their reality.

  ListenShow Notes
• 

  The Embodied Baddie Podcast

  Leaping from $100K to $1M Months by Doing THIS with Gretchen Hilley

  May 27, 202635 min

  What happens when you stop treating mindset like fluffy self-help bullshit… and actually start embodying it? In this episode of the  Embodied Baddie Podcast , I’m joined by boutique owner and absolute powerhouse Gretchen Hilley for a conversation about business growth, nervous system shifts, identity work, and what it really looks like to build massive success without apologizing for it. Gretchen shares how she went from being a teacher to building a wildly successful boutique doing $800K–$1M months with a lean team — and why none of it started with “better strategy.” It started with changing the way she thought, felt, and showed up. We talk about the difference between repeating affirmations and actually believing you’re the kind of woman who gets to have the life and business she wants. We also dive into the uncomfortable reality that sometimes your growth requires outgrowing old thought patterns, environments, and even people. This episode is part mindset, part embodiment, part permission slip. And honestly? It’s one of those conversations that will probably have you side-eyeing your own limiting beliefs by the end of it. In This Episode We Talk About: Gretchen’s transition from teacher to boutique owner The mindset shifts that helped scale her business in a massive way Why affirmations don’t work if your body doesn’t believe them The difference between mindset work and embodiment work Breaking patterns of negativity and scarcity Learning to receive success without guilt or minimizing yourself Why rest, hobbies, and intentional downtime actually matter Turning jealousy into inspiration instead of self-sabotage Building a business that supports your life — not consumes it One of the Biggest Takeaways: You can’t build an expansive life while constantly operating from contraction. Growth isn’t just about strategy. It’s about capacity. It’s about identity. It’s about becoming the version of yourself who can actually hold the success you say you want. Connect with Gretchen: Shop  Rolling Ranch Boutique Follow Gretchen on Instagram: @GretchenHilley If this episode hit for you, screenshot it, share it to Instagram, and tag us so we can see what landed most. And if you’re sitting there realizing your business growth requires a deeper internal shift too… welcome. You’re exactly who this work is for.

  ListenShow Notes

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.