Live Your Own Fit | LYF Performance

If you only train in a certain way, with a particular mindset to practice being “present, calm and confident” does that mean you will find it hard to do anything but that same response in competition? In...

If you have ever done ANYTHING to follow lifestyle improvements, breathing or mindset techniques, ANYTHING that is considered a healthier choice (by me haha) you are unknowingly doing something to either increase oxygen...

First up I have to be clear that Mark Allen – 6 x Ironman World Champion – is not on this podcast, however this is even better as Alisha Smith and I recap the top tips from the recent @MAF webinar where Mark...

An original look at WHY MUSCLES CRAMP, by Ironman World Champion & Health/Performance Coach Pete Jacobs. Driven by passion to understand his fatigue and health issues he had encountered since his teenage years, Pete...

This episode has special guest Niraj Naik, who is a leading breathwork teacher, and highly regarded health practitioner. He has some very interesting information on the importance of building carbon dioxide tolerance...

Ketosis is natural for everyone. It is the adaptation to use ketones, not sugars, for energy, especially in the brain. As you burn fat, fat [by-products] can be converted into ketones (but does not happen for everyone...

John’s experience as an athlete, a business owner, blogger, podcaster ( Creator Club Podcast ) and coach, has given him depth of understanding for how to make our brains and bodies work as optimally as possible...

Do you know why we make poor decisions when we are stressed? Would you be able to think clearly in a stressful situation, such as when nervous at work situations? What about while racing for an Ironman World...

Aerobic Deficiency Syndrome is common, and it effects your ability to be healthy, perform, recovery, be resilient, and feel energetic. Coined in the 80’s by health and performance legend Dr Phil Maffetone Aerobic...

How does stress create fatigue, and illness, low energy, chronic disease, depression, poor performance, bad skin, IBS and many more symptoms? Pete explains there are many different types of stress, but they all have a...

This episode is with me, Pete Jacobs Ironman World Champion, and I am giving insight into my routine of mindset practice, and how to control ego, so you can achieve your best, just like it worked for me. Hawaii Ironman...

Hi Pete here, since I was a teenager I’ve dealt with several symptoms of poor health, including chronic fatigue, and want to say to you – ‘I understand how you feel’. If you have experienced even one...

In this mini podcast episode, a follow up to ‘How to Set Goals’ Podcast from last week, Jaimielle talks you through how to set goals to get the best outcome, and talks about a small case study of a client...

Listen to the podcast here, or watch over on Youtube @ Live Your Own Fit. In this episode of the LYF Performance Podcast, Pete interviews Modex founder Dave McHenry about how Modex works as an anti-inflammatory...

Hi it’s Jaimielle here 👋🏽 Today I am going to share how we set goals here at Live Your Own Fit! I have people coming to me that are simply put – feeling like crap. They’re not performing in life like they want...