Hosted by punkee · 🇺🇸 US · EN-AU · 20 episodes
Established thought leaders with verified media credentials.
from optimising how we sleep to literally everything we do when we’re awake – the way that we care for ourselves has become both a daily practice and a cultural phenomenon. host @_alicegriffin is joined by an incredible lineup of creatives as they navigate the noise of the self-care economy and uncover why the little things... are actually, kinda the big things. checking in on you each fortnight 🩵
punkee hosts little things, a education show with 20 episodes published.
2026 is nearly here so alice griffin and jannah anderson are back w a BONUS episode to close out the year (with our fave jalice format ofc)! this time they’re diving into reverse resolutions – bc honestly who’s still buy
after months of guiding conversations about the little things (that are actually kinda the big things), alice griffin shares her own story in the season finale. in an unfiltered chat that sees executive producer jannah a
natalie kyriacou oam has spent her whole life backing her values with action, and it truly shows. the environmentalist and author of 'Nature's Last Dance' sits down with us to talk values, little things with big impact,
if anyone can make you rethink how you move through the world - from what you throw away to what you buy into, it’s swapna namboodiri. the multidisciplinary artist and creator of ‘aquarium of tomorrow’ joins us to talk w
little things exec producers @_jannahanderson & @_alicegriffin are back with our fave jalice format. this week they’re chatting rage rituals – bc being angry is actually rly fun, freeing and hot. from scream therapy to r
if you look up 'main character' in the dictionary, you'll just find a (stunning) pic of @_biancahunt_. bianca has truly done it all – author, presenter, founder, reality tv star... but now she's searching for meaning bey
part two (go back and listen to part one !) after years of navigating identity, sport and the spaces in between, lexi rodgers has learned that resilience isn’t just about pushing through. a melbourne based writer, her wo
part one after years of navigating identity, sport and the spaces in between, lexi rodgers has learned that resilience isn’t just about pushing through. a melbourne based writer, her work spans fiction, non-fiction, advo
eee new ep format! pull up a seat, little things exec producers @_jannahanderson & @_alicegriffin are dissecting the self-care topic that’s taken the gc by storm. the first one on the chopping block: the 5-9 before the 9
after a long series of messy relationships, sel nguyen (@comebacktobed_) decided it was time to master the hot tips and dating cheat codes as a qualified relationship and sex therapist. and with internet trends actively
ever wished there was a bookshop just for romance lovers? @authorscarletthopper made that dream real with @romancing.the.novel – paddington’s dreamy safe space for anyone who wants to swoon over spicy stories, yap about
marie hilellis says she owes her (many !!) successes to her five-year-plan, speaking her goals into existence, and the power of manifestation. and as the the owner of @alteregostudios_, the creative talent behind @pierci
@lucyxdunning’s resume is stacked. she’s a dancer, singer, actor, theatre performer and writer. she spends every waking moment expressing herself for her job but as a reformed-people-pleaser-in-progress, lucy’s still wor
if negative self-talk and spiralling into the worst-case scenarios are things that you struggle with, you’ll likely find comfort in this chat. @project.catherine doesn’t have all the answers (who does?) but after a bit o
“ins and outs” but make them quarterly. no truly, it blew my mind too! sitting across from lottie – the passionate founder of @banish.au – i was in awe of her assuredness and pragmatism. something as simple as putting on
how do you cope when you’re really going through it? milo hartill – performer, activist, and the funniest person i’ve chatted to in ages – gets better than most how tricky self-care can be sometimes. in the moments when
anyone else find it really hard to enjoy making things for fear that they won’t turn out how you want them to? as a perfectionist, i’ve struggled to connect with my artistic side for years, but this chat with remy (@remy
trying to be your “best self” can be exhausting, but have you ever thought about outsourcing? my chat with vic – the icon behind @mannequin.hands – went way beyond nail art. i came away feeling empowered to say no to the
how much thought do you put into your food? for gaya, food isn't just food – it's everything. my first guest gaya (@gayatrigger) shares her little thing that’s actually the big thing: food. specifically, food that isn’t
born from a yearning for self care content that felt more like a wholesome peek into someone’s everyday life and less like fuel for comparison, negative self-talk and a fear of falling short, little things emerges. conve
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To pitch little things, visit https://podcasters.spotify.com/pod/show/junkee for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent education coverage.
little things is hosted by punkee. The show is categorised under education (self improvement) and has published 20 episodes.
little things has published 20 episodes.
little things regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
little things is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
little things hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of little things average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates little things's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 12 days ago.
