little things

<p>if you look up 'main character' in the dictionary, you'll just find a (stunning) pic of @_biancahunt_. bianca has truly done it all – author, presenter, founder, reality tv star... but now she's searching for meaning...

<p>part two (go back and listen to part one !) </p><p><br /></p><p>after years of navigating identity, sport and the spaces in between, lexi rodgers has learned that resilience isn’t just about pushing through. a...

<p>part one </p><p><br /></p><p>after years of navigating identity, sport and the spaces in between, lexi rodgers has learned that resilience isn’t just about pushing through. a melbourne based writer, her work spans...

<p>eee new ep format! pull up a seat, little things exec producers @_jannahanderson & @_alicegriffin are dissecting the self-care topic that’s taken the gc by storm. the first one on the chopping block: the 5-9 before...

<p>after a long series of messy relationships, sel nguyen (@comebacktobed_) decided it was time to master the hot tips and dating cheat codes as a qualified relationship and sex therapist. and with internet trends...

<p>ever wished there was a bookshop just for romance lovers? @authorscarletthopper made that dream real with @romancing.the.novel – paddington’s dreamy safe space for anyone who wants to swoon over spicy stories, yap...

<p>marie hilellis says she owes her (many !!) successes to her five-year-plan, speaking her goals into existence, and the power of manifestation. and as the the owner of @alteregostudios_, the creative talent behind...

<p>@lucyxdunning’s resume is stacked. she’s a dancer, singer, actor, theatre performer and writer. she spends every waking moment expressing herself for her job but as a reformed-people-pleaser-in-progress, lucy’s still...

<p>if negative self-talk and spiralling into the worst-case scenarios are things that you struggle with, you’ll likely find comfort in this chat. </p><p><br /></p><p>@project.catherine doesn’t have all the answers (who...

<p>“ins and outs” but make them quarterly. no truly, it blew my mind too!</p><p><br></p><p>sitting across from lottie – the passionate founder of @banish.au – i was in awe of her assuredness and pragmatism...

<p>how do you cope when you’re really going through it? milo hartill – performer, activist, and the funniest person i’ve chatted to in ages – gets better than most how tricky self-care can be sometimes. in the moments...

<p>anyone else find it really hard to enjoy making things for fear that they won’t turn out how you want them to? as a perfectionist, i’ve struggled to connect with my artistic side for years, but this chat with remy...

<p>trying to be your “best self” can be exhausting, but have you ever thought about outsourcing? </p><p><br /></p><p>my chat with vic – the icon behind @mannequin.hands – went way beyond nail art. i came away feeling...

<p>how much thought do you put into your food? for gaya, food isn't just food – it's everything. </p><p> </p><p>my first guest gaya (@gayatrigger) shares her little thing that’s actually the big thing: food...

<p>born from a yearning for self care content that felt more like a wholesome peek into someone’s everyday life and less like fuel for comparison, negative self-talk and a fear of falling short, little things emerges...