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Hosted by Glenn Ostlund · 🇺🇸 US · EN · 10 episodes
Established thought leaders with verified media credentials.
Lights In is a meditative exploration of consciousness inspired by Annaka Harris’s Lights On audio documentary. Hosted by therapist and folklorist Glenn Ostlund, each episode blends guided meditation, sound healing, and reflective commentary to invite listeners into a direct felt experience of the mystery of awareness. With binaural beats, Solfeggio frequencies, and golden ratio rhythms, Lights In is both a study guide and an inner journey—designed to soothe the nervous system, deepen insight, and awaken wonder.
Glenn Ostlund hosts Lights In, a health show with 10 episodes published.
Episode Description: Quail upon Quail upon Qu-AI-lia Inspired by the reflective insights of Annaka Harris in Lights On, this meditation invites you on a soulful journey into the origins of felt experience. Explore “The P
Experience the secret realm of sensation in “The Hidden Light of Experience.” In this meditation, inspired by Annaka Harris, you journey inward to rediscover your sense of touch, taste, and sight. Feel every breath, each
Step into an immersive meditation experience led by therapist Glenn Ostlund as he guides you through a deep, contemplative exploration inspired by Annaka Harris' provocative inquiries into the nature of the self. In this
Episode Title: The Bucket Brigade of Hearing — A Meditation on Felt Experience of Sound In this episode of Lights In: The Unofficial Direct Felt Experience Meditation Study Guide for Annaka Harris’s Lights On, we follow
Episode Title: When Feelings Point to Facts In this meditation, we explore the tension between intuition and truth—where gut feelings feel like knowing, but may mislead us in the face of deeper mysteries. Guided by Annak
Episode Description: Meditation: The Feeling Experience of Unseen Awareness In this contemplative episode, Annaka Harris’s questions from Lights On point us toward an inward journey to explore the elusive feel of sonical
Episode Description: What Is It Like to Be…? In this evocative meditation, Annaka Harris gently guides you to settle into the present moment and turn your attention inward. Drawing on philosopher Thomas Nagel’s profound
Episode Description: The Mystery of Feeling In this meditative journey, you are invited to settle into a state of stillness where your breath gently guides you inward. As you listen, you will be led to explore a profound
Episode 1: Where Consciousness Begins? In this opening meditation from the Lights In series—sparked by Annaka Harris’s Lights On—you’re invited to slow down and gently explore the layers of consciousness that exist benea
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Lights In is hosted by Glenn Ostlund. The show is categorised under health (fitness) and has published 10 episodes.
Lights In has published 10 episodes.
Lights In regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Lights In is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Lights In hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Lights In average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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