Light Within by Aura

<p>This episode will change the way you understand your mind.</p><p>Today, we’re joined by Dr. Dan Siegel— UCLA psychiatrist, bestselling author of Mindsight and The Whole-Brain Child, and a pioneer in the field of...

<p>Many of us have been told to “just be yourself.” But what does that actually mean?</p><p>Today, we’re joined by Dr. Serena Chen — a Professor of Psychology at UC Berkeley and one of the world’s leading researchers on...

<p>This episode will change the way you live your life. </p><p>Today, we’re joined by Dr. Neha Sangwan— physician, burnout expert, and bestselling author of Powered by Me.</p><p>Dr. Neha has spent decades helping people...

<p>This episode will change the way you think about your childhood.</p><p>Today, we’re joined by Dr. Nadine Burke Harris, California’s first Surgeon General, pediatrician, and author of The Deepest...

<p>This episode will completely change how you understand your brain.</p><p>We’re joined by Dr. Jeff Karp— a Harvard & MIT professor, world-renowned biomedical engineer, and founder of the Karp Lab, where his medical...

<p>Can spiritual practice rewire your brain? The science says yes.</p><p>In this episode, we’re joined by Dr. Andrew Newberg, a physician, neuroscientist, and pioneer in the field of neurotheology — the study of how...

<p>True healing begins when you stop performing and start listening to yourself.</p><p>Today, we’re joined by Lisa Bilyeu, co-founder of the billion-dollar brand Quest Nutrition, founder of Impact Theory, and host of...

<p>If work has ever left you feeling drained, disconnected, or unsure of your place— you’re not alone.<br><br></p><p>In this episode, we’re joined by Dr. Jeb Hurley, a behavioral scientist and leadership expert with...

<p>If you’ve ever felt overwhelmed by your emotions, been hard on yourself without knowing why, or struggled to make sense of old wounds that still affect you—this conversation will resonate deeply.</p><p>Dr. Lauren...

<p>What actually helps us feel happier? In this episode, Dr. Laurie Santos shares practical, science-backed strategies that really work.</p><p>Dr. Laurie Santos is a cognitive scientist and tenured professor of...

<p>If you’ve ever struggled to love yourself— especially in the moments when you feel unworthy, lost, or disconnected— this conversation is for you.</p><p>Today, we sit down with psychotherapist and spiritual teacher...

<p>If you’ve ever felt stuck in negative patterns, low self-worth, or struggled to break free from old habits, this episode will show you how to reclaim your power and rewrite your story.</p><p>Today, we’re joined by...

<p>If you’ve ever felt frustrated by someone’s behavior— whether it’s a partner, friend, coworker, or even yourself— this episode will give you the tools to handle those moments effortlessly.</p><p>Today, we’re joined...

<p>If you struggle with falling asleep, staying asleep, or find yourself waking up at 3AM, you’re about to learn why— and what to do about it.</p><p>In our very first episode, we’re joined by Aura coach, psychologist...

<p>Hosted by Aura’s co-founders and brothers, Steve and Daniel Lee, Light Within uncovers the tools, stories, and science that help us better understand our minds and take better care of our well-being.</p><p>Each week...