Hosted by Lift & Load Show · 🇺🇸 us · EN · 26 episodes
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Christina and Alan's Epic Adventure through all things strongman, strength sports, and fitness. Get ready because it is time to Lock In, Lift Heavy, Load Up ... Strongman Institute has a podcast now.
Lift & Load Show hosts Lift & Load, a health show with 26 episodes published.
How not to be a D-bag in the gym 101. Are your habits secretly irking your gym owners? Do you have a reputation of being "that guy"? Alan and Christina dive into all things gym etiquette this week: the do's, the don'ts,
Raw. Real. Recap. This week's Lift & Load went on the go, right to 10pm at Team Iron House's Airbnb for an immediate recap of Official Strongman Games 2025. Christina and Alan reflect on the weekend and discuss the thing
Professional Strongman Rey Cunha rose through the ranks as an Open Class athlete, but at what cost? Tune in this week as Alan and Christina talk about his decision to lose weight, move out of the Open class, and rewrite
In a sport that has local, regional, national, and international-level events, how do you know which you should compete in? This week Alan and Christina dig into what it takes to do the "Big" Show, and is it the right mo
Knee sleeves, elbow sleeves, deadlift suits, oh my. With so many different options for protection and assistance in lifting, when do you make the investment? And when do you use them? SHOULD you use them? This week, Alan
This week we go prehistoric with Evan “T-Rex” Singleton — one of the most electric personalities and fiercest competitors in the world of strongman. From WWE to World’s Strongest Man podiums, Evan’s story is one of raw p
What happens when a U.S. Marine veteran, adaptive athlete, and one-legged strongman decides to defy every limitation ever placed on him? You get Cody George — IG @legloess69 — (because of course it is) a true example of
Widely considered the greatest strongman to have ever lived, Žydrūnas Savickas has a list of accomplishments that pales everything in comparison. Setting over 70 world records in his strongman career, "Big Z"'s rap sheet
They say champions are born, not made. In the case of Inez Carrasquillo, it is both. This week we dive into how she became one of the strongest woman in the world, holding multiple world titles including the Arnold Stron
Coach, Professional Strongman, Gym Owner, and now... Lift & Load new cohost?! For the past 12+ years Alan Colley and Iron House Gym have been institutions in Florida strength sports, helping hundreds of athletes across t
One look at Elly Latemore and you will see a few things: she is strong, she is real, and she is taking the strongwoman world by storm. Hailing all the way from Australia, we sit with her this week as she talks about how
Athletes push their limits, their bodies, and some of the best push their sport. CJ Krause is one of those athletes. Professional Strongman and nutrition coach, CJ understands that your output is as only as good as your
We all KNOW we should stay hydrated, but what does that really mean? And in weight class sports where water cutting is part of the game, how do you do so safely and still perform your best? This week we sit down with Kat
Once in a while in every sport there comes an athlete that makes winning seem like second nature, seemingly finding success everywhere they turn. As a 64kg athlete and recent Masters Strongwoman, Carlee Olivera is a forc
Is your training style truly benefitting the sport that you are trying to excel in? And are there areas of your training that could be optimized by looking at a different style of lifting heavy things and putting them ba
How often have you thought that you aren't strong enough, life dealt you a bad hand, or maybe you are too broken for success? Those intrusive thoughts can enter even the strongest of people, and that includes pound for p
Sarah Bäckman is many things: 8x World Champion Arm Wrestler, Gym Owner, and mentor to so many looking to get into the growing sport of Arm Wrestling. But what IS it? And could it be a good fit for you? Tune in this week
Bring your wife, bring your kids, because were talking prehab and rehab up on this episode. Dr. J'amie Goguen-Locke of Kodiak Barbell joins us this week to discuss the differences between prehab and rehab, the importance
Husband, Father, Athlete. In that order. Throw in being a Bearded Villain and our favorite kilt-wearing-hammer-throwing-strength-sports supporter, John Banks understands that life is all about balance. Tune in this week
Sometimes the best path is the one you carve out for yourself. Athlete, Sports Commentator, and Strongwoman personality Nicola Buchan joins us this week to discuss how she does exactly that in her career: balancing being
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Lift & Load is hosted by Lift & Load Show. The show is categorised under health (fitness) and has published 26 episodes.
Lift & Load has published 26 episodes.
Lift & Load regularly covers health, fitness. It sits in the health category, with a fitness focus.
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