leisure
Hosted by Lauren Kepler · leisure · EN
We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more!Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
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Contact path
Verified email
Booking probability
24%
Guest openness
Selective
Sign up to generate a grounded pitch for Life Talks with Lauren.
Signup to Generate a PitchWe all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other.
Life Talks with Lauren is hosted by Lauren Kepler. The show has published 100 episodes to date.
Recent episodes include "Ep. 181-My Body Image has Tanked...Sorta???" (24 June 2026, 41 minutes), "Ep. 180-The Truth about my Postpartum Experience" (16 June 2026, 38 minutes), and "Ep. 179-I'm a Mommy" (9 June 2026, 32 minutes).
Life Talks with Lauren publishes roughly weekly, with episodes averaging 46 minutes across 100 episodes.
Booking probability for Life Talks with Lauren is 24%, and the host is rated Selective on guests. Life Talks with Lauren requires a Pod Score of 80 or higher. Life Talks with Lauren's contact route on record: verified email.
Lauren Kepler hosts Life Talks with Lauren, a leisure podcast with 100 episodes published.
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Episode #187
Hi! This week on the pod I'm sharing some unfiltered thoughts I've had about my body lately. Is there a way I can practice body acceptance and still participate in beauty culture? Honestly, that's the only way I've been...
Episode #186
The truth is...everyone experiences postpartum differently. No two experiences are the exact same. And really, there's no point in comparing. But for me, it was helpful to hear stories of different people's experiences...
Episode #185
Hey friends! I'm back from my long hiatus (I always come back hehe). And I can officially say I'm a mommy! Our baby Zayoma arrived March 30th and it's been a whirlwind since. But a good whirlwind. Hit play so we can...
Hello my love, How are you? I hope the start of your year has been at least decent, and maybe even wonderful! With all that's going on in the world, sometimes things feel dark and daunting. If all we have are the...
In today’s episode, I’m opening up about my experience with body image during pregnancy — and it’s not just about what I see in the mirror. I’m sharing the mindset, tools, and habits that have shaped the way I’m caring...
In this episode of Life Talks with Lauren, I open up about the complicated, beautiful, and sometimes lonely reality of friendship during pregnancy. I share my perspective from both sides — first as someone who was...
In today’s episode of Life Talks with Lauren, I’m sharing something deeply personal and incredibly unexpected: a few months ago, I found out I was pregnant—after years of believing that having biological children just...
In this episode, I'm catching you up on the latest: A big mistake I made in last week's episode that actually blew my mind What I've been doing lately to keep my mind centered on what's good A bittersweet goodbye (it's...
In this solo episode, I’m answering a mix of random and meaningful questions—from life lessons and body image advice to fun favorites and personal reflections. I wanted to switch things up and share a bit more of myself...
This episode started with just a single phrase. No script, no outline, and no plan. I hit record and let the words flow (and sometimes not). What followed was a deeply honest reflection on strength, leadership...
Can you love your body and still want to lose weight? Can you accept where you are in life and still strive for something more? These are the questions we’re unpacking in this week’s episode of Life Talks with Lauren...
Episode #176
In today’s episode, we’re keeping it light, fun, and just a little reflective as I go through a round of “This or That” questions — but with a twist. From pancakes vs. waffles to questions about growth, love, and...
Episode #175
In this week's episode, I’m opening up about my personal journey of regaining confidence in myself and my body. I share how I’ve come to realize—deep in my soul—that my appearance and body size do not determine my...
In this episode of Life Talks with Lauren, we’re talking about everything from flaming bananas to personal breakthroughs. Yes, you read that right—my boyfriend lit a banana on fire, set off the fire alarm, and the fire...
Episode #173
Episode Description: In this deeply personal episode of Life Talks with Lauren, I open up about the mental health challenges I’ve been navigating over the past month. From feeling overwhelmed and emotionally drained to...
As the weather warms up, so does the pressure to achieve the so-called “summer body.” Social media is once again flooded with weight loss tips, body “fixes,” and the outdated idea that only certain body types are worthy...
What if discipline wasn’t about punishment, but about self-respect? In this episode of Life Talks with Lauren, we’re rethinking the way we approach discipline—shifting from shame to self-love. Inspired by a quote from...
Turning 35 brings up a lot of emotions—gratitude, reflection, and sometimes, self-doubt. In this episode of Life Talks with Lauren, I’m opening up about the expectations I had for my life by this age versus the reality...
Turning 40 can feel daunting for many women, but what if this milestone is actually a gateway to greater confidence, freedom, and self-acceptance? In this episode of Life Talks with Lauren, I’m joined by Sami from SHE...
Ever have those days—or even weeks—when motivation is nowhere to be found? You’re not alone. In this episode of Life Talks with Lauren, I dive into practical ways to stay consistent with your goals and habits when...
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