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Hosted by lifesimplifiedpodcast · EN · 100 episodes
Established thought leaders with verified media credentials.
Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life? Join us as we use research based information to make practical changes and simplify life. We are Family & Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com
lifesimplifiedpodcast hosts Life Simplified, a education show with 100 episodes published.
In this special finale of Life Simplified, we pause for reflection and gratitude. What began three years ago as a way to explore uncomfortable or difficult topics has grown into a shared journey with you, our listeners.
Feeling drained by constant choices? In this episode, we explore the hidden mental drain behind everyday decision-making. Why does choosing what to wear or what to eat feel exhausting? How can we simplify our days to pro
In this episode, we explore Alpha-Gal Syndrome, an allergy triggered by tick bites that makes red meat off-limits. Learn what causes this condition and ideas for managing food choices. Learn more: Life with Alpha-Gal Red
Is gluten really the dietary villain it's made out to be? In this episode, we unpack what gluten actually is, why it matters, and who really needs to avoid it. From celiac disease to the gluten-free trend, we explore the
In this episode, we break down the three essential macronutrients--carbohydrates, proteins, and fats--and explore how each fuels your body. Learn how to make smart choices that fit your lifestyle. Whether you're meal pre
Ever wondered what gives your favorite snacks those bright, bold colors? In this episode, we dive into the world of artificial food dyes--where they come from, why they're used, and what the research says about their imp
Looking to thrive? It might start with your pillow. This episode on sleep is a must-hear. Learn more: CDC: Sleep and Heart CDC: Sleep Columbia University Irving Medical Center Sleep Foundation: Physical Activity Sleep Fo
We're taking a moment to pause with purpose and learn more about taking time for you. We want to help you truly thrive and that begins with taking care of yourself. Learn more: Keys to Embracing Aging: Taking Time for Yo
In this episode, we're rewriting the aging narrative! What's holding you back from thriving? Could it be your mindset at is relates to growing older? Learn More: 10 Common Misconceptions About Aging--National Institute o
We finish this series by revisiting the leadership questions from S3E21 The Simplified Leader with the Life Simplified Ladies. We always appreciate feedback, but it would be especially helpful as our host Ashley is final
In this episode, we sit down with Alyson Van Hooser, author of Level Up, to talk about an ownership mindset, the power of adaptability, and how making mistakes isn't necessarily a setback. Connect with Alyson at Van Hoos
In this episode, we're joined by Phillip Van Hooser, author and founder of Van Hooser Leadership to talk about the ground rules of effective leadership from his book Leaders Ought to Know. Whether you're a seasoned leade
In this episode, we sit down with author Michelle Wyatt, whose book, Buckle Up Buttercup, delves deep into the art of embracing change. From personal upheavals to professional pivots, Michelle shares candid stories and i
We're starting a leadership series to help you embrace change, build confidence, and lead with clarity. Whether you're guiding a team or just yourself, these episodes are here to help you grow--simply and powerfully. Que
We're back with the last part of our series based on life advice from people over the age of 50. We mentioned our Exploring Kentucky series. Check out those episodes if you missed them. S2E27 Exploring Northern Kentucky
Looking for more advice from Kentucky residents over the age of 50...we have it! This episode is the third installment of a 4-part series. Contact us a lifesimplifiedpodcast@gmail.com Follow us on Instagram and Facebook
We're continuing our discussion of 75 pieces of advice from Kentucky residents over the age of 50. We mentioned our Tipping Etiquette episode. Listen to it here . Contact us at lifesimplifiedpodcast@gmail.com Follow us o
We have 75 pieces of advice from Kentucky residents over the age of 50. Stay tuned all month long to hear all 75! Contact us at lifesimplifiedpodcast@gmail.com Follow us on Instagram and Facebook .
In this episode, we explore Mental Health Advocacy--why it matters and how you can help. Download the Mental Health America Action Guide. Explore Mental Health America. Take a Mental Health Test. Follow us on Instagram a
Navigating family dynamics can be tough, but learning to set boundaries is essential for protecting your peace. This episode provides an eye-opening conversation on why boundaries matter and how to enforce them. Listen t
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Life Simplified is hosted by lifesimplifiedpodcast. The show is categorised under education (self improvement) and has published 100 episodes.
Life Simplified has published 100 episodes.
Life Simplified regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of Life Simplified average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Life Simplified's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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