Life After Plus One

<p>In this bonus episode, I’m asking you to do something we rarely give ourselves permission to do..... stop. </p><p>Instead of rushing to fix everything, forcing solutions, or pushing through the struggles, what if you...

<p>In this episode of, we’re getting real about the stuff we keep putting off, the bills, the conversations, the paperwork, and all the emotional clutter we pretend isn’t there. </p><p>Whether it’s facing your finances...

<p>Let’s be real, coparenting is hard enough, but when your ex is controlling, manipulative, or constantly trying to push your buttons, it takes things to a whole new level. </p><p>In this episode, we talk about how to...

Learning to trust again after a breakup isn’t easy, especially when you’ve been let down before. In this episode, we chat about what it really looks like to slowly let your guard down, build trust with someone new, and...

<p>It’s common for your confidence to take a hit after becoming a single parent, whether it’s from the breakup, the overwhelm, or the self-doubt that creeps in. </p><p>In today’s episode, we talk about how to rebuild...

<p>Is it really the dating apps… or is it how you're using them?</p><p>Are you someone who keeps giving up, deleting the apps, then reinstalling them, hoping this time might be different? Are you swiping every night but...

<p>Breaking up after divorce can hit even harder than the divorce itself — and if you’ve been through it, you know exactly what I mean. In this episode, we’re unpacking why it feels so heavy and what to do when it feels...

<p>Let’s be honest…</p><p>This is not how it was supposed to go.</p><p>You didn’t plan to be raising kids on your own, scrolling social media on the couch at night, wondering why everyone else seems to have their sh*t...

<p>Not everything that feels uncomfortable is a red flag, sometimes it’s just new, unfamiliar, or a sign of needing better communication. In this episode, we unpack the difference between real red flags and fear-based...

<p>It’s a tough pill to swallow, feeling like your kids prefer their other parent. </p><p>Whether it’s because they have more fun there, fewer rules, or just a different dynamic, it can stir up a mix of emotions, hurt...

<p>What do you do when your child says they don’t want to go to the other parent’s house? It's a situation many single parents face, and it can stir up guilt, anger, and confusion. In this episode, we talk about how to...

<p>Its time to let go of Comparison, Judgment & The Need to Justify Everything.</p><p>If you’re a single parent who feels like you’re constantly defending your choices, explaining your situation, or measuring yourself...

<p>This week I’m joined by the incredible Krystal from Ryan & Ryan Lawyers, not only is she a family and divorce attorney, but she’s also a single mum who gets just how overwhelming, emotional, and downright messy...

<p>I get it, booking a session, reaching out, even just saying “I need help” can feel huge. Because choosing to make that step means facing truths. Sitting in discomfort. Owning what’s not working.</p><p>And that’s not...

<p>Let’s be real—dealing with an ex is one thing… but dealing with a high-conflict ex? That’s a whole other level of emotional gymnastics.</p><p>In this episode, I’m talking all about how to stay grounded, protect your...