Life After Plus One

Feeling lonely as a single parent isn’t always about being alone. Sometimes it’s about what comes up for you when you’re alone — the thoughts, emotions and feelings you don’t want to sit with, so you label it as...

Many people believe that time heals all wounds, but that's one of the biggest myths about healing after a breakup. In this episode, I explain why simply waiting, or distracting yourself, won't help you truly move on. I...

We all say, "I'm fine", but after a breakup, those words can keep you stuck. In this episode, we're talking about why pretending you're okay isn't the same as healing, how distractions can delay you from moving forward...

If you're dealing with a high-conflict ex, there's one mistake I see over and over again. It's the mistake that keeps people stuck, drains their energy, costs them thousands in legal fees, and keeps the conflict going...

Going through a breakup isn’t just emotional, it’s physically and mentally exhausting. After a breakup, so many people fall into the trap of “just getting on with it”, showing up for everyone else, managing life, and...

Resentment towards your coparent can be one of the hardest emotions to navigate after separation. In this episode, we're talking about where resentment comes from, why it can keep you feeling stuck, and how to start...

Legal proceedings and mediation can be incredibly stressful, but what most people don't realise is that the emotional side is often harder than the legal side. In this episode, I'm not giving legal advice. Instead, I'm...

The way you think about your life matters. If you're constantly telling yourself you can't, you won't. If you're focused on what's wrong, you'll struggle to see what's possible. In this episode, we're talking about the...

Co-parenting can be really hard when you feel like you’re constantly waiting for your ex to step up, be more present, or parent differently. In today’s episode, I’m talking about the frustration and disappointment that...

This is one of the most gut-wrenching things you can go through in a breakup as a single parent. In this episode, I’m talking about what it’s like to feel villainised by your ex, especially when you know your truth...

IM BACK!! And I'm taking about Healing. Let's be honest healing is one of those words that gets thrown around aa little too much, but what does it actually mean, especially when you’re going through a breakup as a...

In today’s episode, I’m having a casual chat about what happens when you hold onto hurt for too long, and how it can quietly spill into other areas of your life without you even realising. I talk about why it’s so easy...

It’s one thing to go through a breakup, but it’s another when your ex keeps letting you down, missing agreements, failing to show up, or making life more complicated than it needs to be. In this episode, we talk about...

There comes a point when “being the bigger person” just feels exhausting. In this episode, I'm talking about that moment when you’re officially fed up with your ex, fed up with the games, the emotional tug-of-war, the...

Single parents are often great at showing up for everyone else, and terrible at saying no. In this episode, I unpack why saying no feels so uncomfortable, how guilt and people-pleasing keep you stuck, and what it really...