Hosted by Orla Donoghue · 🇺🇸 US · EN-GB · 83 episodes
Established thought leaders with verified media credentials.
Single Parent Reset is here to help single parents reclaim balance and prioritise themselves. I'm Orla and as a single parent I know the unique challenges single parents face—burnout, guilt, loneliness and trying to do it all. In each episode, I’ll share practical steps to reset your mindset, find more calm and take back control of your life. If you’ve ever felt like no one gets what you’re going through as a single parent, this podcast is here to remind you that you’re not alone. Tune in every Monday for short, empowering episodes that help you thrive on your single parenting journey.
Orla Donoghue hosts Single Parent Reset, a kids show with 83 episodes published.
As a single parent, finding time for yourself can feel impossible. But even when those precious pockets of downtime do appear, many of us struggle to actually use them in ways that help us rest, recharge and reconnect wi
This episode looks at how comparison quietly shows up in the lives of single parents and the impact it has on confidence, mood, and how we see ourselves. From social media scrolling to conversations with friends and othe
This episode explores how blame can quietly keeping you stuck as single parent without even realising it. Whether it’s blaming a co-parent, the system or even yourself, blame can often feel like the most natural and just
In this episode, we’re talking about the part of single parenthood that doesn’t get spoken about enough, what happens after the dust has settled, life has been rebuilt, yet it still feels hard. When the support has faded
If you’re navigating co-parenting and finding it harder than you expected, this episode is for you. I’m joined by Marcie Scholl, founder of The Co-Parent Way and author of The Co-Parenting Method, to talk about what it r
In this week’s episode, I’m joined by Helen Thorn, one half of the comedy duo Scummy Mummies and author of Get Divorced, Be Happy and How to Face Big Change and Come Back Stronger. In this conversation, Helen shares what
One year on from publishing “Unlocking Potential: Building a Workplace That Works for Single Parents”, this special episode of Single Parent Reset takes a slightly different format. I’m using the anniversary of the repor
In this week’s guest episode, Becca from Noisy Book Club explores how understanding a growth mindset in parenting can completely transform the way we show up for not just our children but also ourselves, especially as si
In this episode, we talk about what it really feels like when everything becomes too much as a single parent, those hidden moments behind closed doors where overwhelm, exhaustion, and self-doubt can all hit at once. From
In this episode, we challenge the outdated idea of the “broken home” and explore how this narrative can quietly shape the way single parents see themselves and their family. We walk through the different stages of accept
In this guest episode, I’m joined by Sabina Challenger, a mental health social worker and founder of It’s My Family, who specialises in supporting parents navigating high-conflict co-parenting, safeguarding concerns, and
This episode is for single parents who find themselves struggling with self-criticism, overwhelm, or difficult inner dialogue in the quieter, harder moments of the day. It speaks to those times when you’re holding everyt
Even the good moments in life can feel complicated when you’re a single parent. This episode explores why high points from holidays and milestones to personal achievements can bring up loneliness, guilt, or overwhelm, an
This week’s episode, I’m joined by Gemma Dean, as we unpack parental burnout, what it really is, how to recognise the signs and what you can do to begin moving through it. We talk honestly about the reality of parenting
The stories we tell ourselves shape how we experience single parenthood. In this episode, we explore how your internal narrative influences confidence, decisions, and what opportunities you notice and how the meaning you
Being a single parent means juggling work, parenting, household responsibilities and the emotional load of doing it all on your own. In this episode, we explore emotional triggers those moments when a small comment, stre
In this episode of Single Parent Reset, I’m joined by Francesca Amber for an honest and uplifting conversation about rebuilding your life as a single parent. Francesca shares her single parent journey and how during one
In this episode of Single Parent Reset, the focus is on making gratitude a real, grounding practice for single parents. Many hear “be grateful” and feel pressure to ignore the hard stuff like guilt, overwhelm, loneliness
In this episode of Single Parent Reset, I’m joined by fellow single parent Nicola Rae for an honest conversation about navigating the practical and emotional reality of single parenting, especially when you’re in a long,
In this episode of Single Parent Reset, the focus is on why co-parenting can feel so draining even when there’s no obvious conflict. It explores the emotional and mental load many single parents carry and why co-parentin
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Single Parent Reset is hosted by Orla Donoghue. The show is categorised under kids (family) and has published 83 episodes.
Single Parent Reset has published 83 episodes.
Single Parent Reset regularly covers kids, family, parenting. It sits in the kids category, with a family focus.
Single Parent Reset is accessible for guests with genuine kids expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Single Parent Reset hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Single Parent Reset average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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