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Hosted by Jeremy Godwin · 🇺🇸 US · EN · 427 episodes
Established thought leaders with verified media credentials.
Want mental health tips to improve your emotional health and mental wellbeing? The Let’s Talk About Mental Health podcast is your weekly dose of practical advice for better mental health advice. Join counsellor and writer Jeremy Godwin as he shares mental health tips to help you find greater life balance, improve your mental wellness, build mental strength and resilience, and make your mental self care matter. No interviews or random opinions... just quality mental fitness and self-improvement tips that make sense. Ready for practical mental health solutions that work? Then let’s talk! #LTAMH
Jeremy Godwin hosts Let's Talk About Mental Health, a health show with 427 episodes published.
If you ever wonder, “Why am I so hard on myself, and how do I stop letting self criticism run my life?” then we need to talk… because that harsh inner critic is doing more harm than good! In this episode of the Let’s Tal
Feeling miserable but can't quite explain why? Sometimes life looks fine on paper and yet it feels like you're just going through the motions, flat and empty and quietly unhappy. If you keep wondering "why am I so unhapp
"But I don't know what I want!" If that thought runs on a loop whenever you feel lost in life, you're not alone, and the reason it's so hard to answer might not be the one you'd expect. Figuring out what you want can fee
Why do you keep doing everything for everyone, even when you're running on empty? That's called overfunctioning: the quiet pattern where being the capable, reliable one slowly wears you down while nobody notices, includi
Does your mind ever take one worried thought and turn it into a full-scale emergency, leaving you overwhelmed, exhausted and unable to think straight? That's a spiral, and if it's familiar territory, this episode of the
What does better mental health actually look like in real life, and how do you find time to build it when you're already busy, tired, and stretched thin? Because the thing nobody tells you is that better mental health is
Physical anxiety symptoms can feel terrifying, especially when anxiety and stress start showing up in your body with chest tightness, nausea, a racing heart, or panic attack symptoms that seem to come out of nowhere. So,
Do you feel like a burden if you need help from others? Do you keep asking yourself whether you’re too much, too needy, or too hard to support? In this episode of the Let’s Talk About Mental Health podcast, I’m talking a
Navigating heartbreak and breakup pain can be rough, because there’s no instruction guide on how to get over a breakup… especially when it’s negatively affecting your mental health. So, let's talk about how to survive a
Feeling stuck in life? Going through the motions? Wondering why life feels empty? It’s time to stop existing and start living more! In this episode of the Let’s Talk About Mental Health podcast, I explore the difference
Feeling manipulated by someone? Manipulation can include guilt tripping, pressure, emotional manipulation, controlling behaviour, and sometimes gaslighting, but the common thread is the same: someone is trying to pull yo
Ever wondered, “Why am I lonely even when people are around me?” You’re not alone, and loneliness around others is more common that you might think. In this episode of the Let’s Talk About Mental Health podcast, I’m talk
Are you dealing with fatigue and anxiety, brain fog, and that horrible feeling of being both wired and worn out at the same time? Welcome to one of the most common anxiety symptoms: fatigue. In this episode of the Let’s
Feeling overwhelmed, frozen, or emotionally numb even when you’re still getting through the day? That’s the freeze response in action, which you may know as part of the fight flight freeze response. In this episode of th
Toxic family relationships can leave you feeling drained, confused, and stuck between protecting your peace and trying to keep everybody else happy. So how do you deal with toxic family members when the people hurting yo
Family estrangement can mess with your head in ways other people rarely understand. Whether you’re estranged from family, dealing with no contact, trying to make sense of being cut off, or asking yourself why family estr
What do you do when your emotional regulation goes out the window? Can you learn how to manage your emotions when feeling overwhelmed? This week on the Let’s Talk About Mental Health podcast, I’m talking about emotional
Are you tired of feeling like your own worst enemy in your own head? Then you need to learn how to be kinder to yourself, and how to love yourself more… and that’s what this episode is all about! This week in the Let’s T
Dealing with difficult people who drain you, derail your day, and leave you replaying things in your head for hours and hours? Difficult and toxic relationships are emotionally exhausting, and protecting your peace can f
Trying to find closure from someone who won’t forgive you? This week on the Let’s Talk About Mental Health podcast, I’m talking about finding closure when the other person won’t even meet you halfway; no apology, no forg
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Let's Talk About Mental Health is hosted by Jeremy Godwin. The show is categorised under health (fitness) and has published 427 episodes.
Let's Talk About Mental Health has published 427 episodes.
Let's Talk About Mental Health regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Let's Talk About Mental Health is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Let's Talk About Mental Health hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Let's Talk About Mental Health average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Let's Talk About Mental Health's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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