Hosted by Dr. Mark Mayfield | Jonathan Collier · 🇺🇸 US · EN-US · 30 episodes
Established thought leaders with verified media credentials.
Think of caring for your mind like training your body—you need clear guidance and simple steps. On The Mental Health Made Simple Podcast, we cut through the noise—no jargon, no hype—and bring you research-backed insights and real stories from clinicians, coaches, and everyday people. Tune in for practical tips and honest conversations that help you invest in yourself, support others, and make mental wellness clear, accessible, and doable
Dr. Mark Mayfield | Jonathan Collier hosts The Mental Health Made Simple Podcast, a health show with 30 episodes published.
In a culture that tells men to tough it out, stay silent, and carry the weight alone, many men find themselves exhausted, overwhelmed, and wondering why nothing seems to change. In this Men's Mental Health Month conversa
If you've felt more alone during May than you did in April, you're not imagining it. Every May, the internet floods with mental health content. Infographics, stats, recovery stories, and a thousand variations of "you are
You’ve got 800 followers on Instagram. Maybe more. And when something actually goes wrong at 9 PM on a Tuesday, you can’t think of a single person to call. That’s not a you problem. It’s a proximity problem. And a repeti
It's 11pm. You've had a hard day. And instead of calling someone or sitting with it, you open ChatGPT and start typing. About half of adults have done this in the past year. And most of them have no idea if it actually h
You finally made the appointment. You showed up. Sat down. Started talking to someone. And then — not much happened. Or it helped for a while and then stopped. And now you’re sitting there wondering whether therapy actua
Most of us were never taught how friendships actually work. So we just let people in, hoped for the best, and then couldn't figure out why we felt constantly drained, disappointed, or like we were always the one showing
You’re the one everyone calls. The text comes in. The DM shows up. Something goes sideways and your name is the first one they reach for. And you show up — every time — because that’s who you are. But nobody talks about
You were making real progress. Doing the work. Building new habits. And then, out of nowhere, the anxiety came back. The depression crept in. And the voice in your head started asking: Did any of that even work? Am I bac
Valentine's Day creates shame, debt, and comparison—then makes you question your worth. This episode breaks down why a holiday about love makes people feel worse, and gives you practical ways to navigate February 14th wi
"Don't talk about it unless you have a solution." That advice? It's garbage. And it's why people suffer in silence. This episode breaks down why waiting for perfect answers keeps you stuck—and what actually helps when yo
You're not unmotivated. You're depleted. This episode explains why your physical, mental, emotional, and relational capacity matters more than willpower—and what happens when you ignore it. ...
January doesn't give you a new nervous system. The stress, guilt, and overwhelm from December? It all walks into January with you. This episode breaks down why resolutions fail—and what actually works when you're already
Avoiding difficult conversations doesn’t make problems disappear. It usually makes them louder, messier, and harder to fix later. In this episode of Mental Health Made Simple, Jonathan and Dr. Mark Mayfield break down ho
When someone says, "I'm dealing with anxiety," most people freeze. You want to support them. You don't want to say the wrong thing. And before you know it, you're either trying to fix it, minimize it, or change the subje
We're told the holidays are supposed to feel joyful. Warm. Meaningful. What do you if they just suck? In this episode, Jonathan and Dr. Mark Mayfield talk honestly about why Christmas can be one of the hardest times of t
Too many of us wake up, grab a screen, and never really put it down. Then we wonder why we feel anxious, fried, or disconnected from the people right in front of us. In this episode, Jonathan and Dr. Mark break down the
Men are struggling silently — and most people have no idea how deep it runs. In this episode, Jonathan and Dr. Mark Mayfield have one of the most honest conversations we’ve ever released. They break down why so many men
This week, Jonathan and Dr. Mark jump into one of the most confusing parts of emotional health: Why you feel lonely, why being alone isn’t the same thing as loneliness, and why solitude might actually be the thing your m
Negative thoughts happen to everyone. The problem isn’t having them — it’s when they take the wheel. In this episode, Jonathan and Mark break down what’s actually going on in your brain when you spiral, jump to worst-cas
Most advice about forgiveness is shallow. Forgive and forget. Turn the other cheek. Time heals all wounds. None of that helps you actually heal or make wise choices. For the most part, those sayings are....crap. In this
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The Mental Health Made Simple Podcast is hosted by Dr. Mark Mayfield | Jonathan Collier. The show is categorised under health (fitness) and has published 30 episodes.
The Mental Health Made Simple Podcast has published 30 episodes.
The Mental Health Made Simple Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Mental Health Made Simple Podcast average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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