Self-Belief Podcast | ADHD, Self-Doubt & Overthinking

When masking becomes the way you feel safe, it can be difficult to know where the mask ends and your real needs begin. In this episode, Jenny explores ADHD masking, emotional safety and why she learned to change parts...

Jenny explores why neurodivergent people may be more likely to experience trauma not because neurodivergence itself causes trauma, but because years of being misunderstood, criticised, excluded or expected to mask can...

What happens when you have both ADHD and trauma, and you can’t always tell which one is behind what you’re experiencing? In this episode of The Self-Belief Podcast , Jenny explores what she has learned about living with...

What happens when finally getting an answer brings relief but also grief and anger? In Part 4 of my ADHD journey, I’m sharing what happened after my diagnosis, when I began looking back at my life through a completely...

Getting an ADHD diagnosis later in life can bring far more than relief. In Part 3 of her ADHD journey, Jenny shares the difficult road to getting assessed, the fear that she wouldn’t be believed, and the relief she felt...

This is Part 2 of Jenny's personal ADHD journey. In Part 1, she shared what life was like before she knew she had ADHD. In this episode, she shares the moment everything changed. Jenny attended a conference about...

Before Jenny knew she had ADHD, she believed she was difficult, too emotional and somehow always getting life wrong. In this episode she shares how years of masking, overthinking and self-doubt shaped the way she saw...

Ep 142: Have you ever found yourself apologising before you've even decided whether you've done anything wrong? Do you feel responsible for other people's emotions, explain yourself to avoid conflict, or worry that...

Episode 141: Have you ever taken one comment so personally that it made you question yourself? Jenny explores why our brains can quickly turn feedback, criticism or misunderstandings into self-blame, and how old...

Do you immediately blame yourself when something goes wrong, even before you know the full story? Jenny explores why so many of us automatically blame ourselves before we've even had time to understand what has actually...

Could the lighting in your home be affecting your mood, sleep and nervous system more than you realise? Many people think lighting is simply about making a room look nice, but for neurodivergent people it can have a...

Do you ever walk into a room and assume people are thinking something about you before anyone has actually said anything? Or stop yourself from posting on social media, speaking up, asking a question, or showing up...

Do you ever replay conversations, reread messages, or wonder if you said too much, too little, or got something wrong? In this episode of The Self-Belief Podcast, Jenny explores self judgement, overthinking and the...

Why do certain people bother you more than others? Why do some comments or behaviours seem impossible to ignore? In this episode of The Self Belief Podcast, Jenny explores how judgement often reflects our own...

<p>Do you ever leave a conversation and replay the whole thing in your head afterwards? Maybe wondering if you said too much, sounded silly, or came across the wrong way? </p><p>In this episode of The Self-Belief...