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Hosted by Christa Biegler · 🇺🇸 US · EN · 463 episodes
Established thought leaders with verified media credentials.
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
Christa Biegler hosts Less Stressed Life: Helping You Heal Yourself, a health show with 463 episodes published.
Send us Fan Mail The Less Stressed Life turns 10 next year, and as I started looking back through some of the earliest episodes, I realized there were a few conversations I wanted to bring back because they're just as re
Send us Fan Mail The Less Stressed Life celebrates 10 years next year🤯, and as I looked back through some of the early episodes, I realized there were a few conversations I wanted to bring back because they're just as r
Send us Fan Mail The Less Stressed Life celebrates 10 years next year🤯, and as I looked back through some of the early episodes, I realized there were a few conversations I wanted to bring back because they're just as r
Send us Fan Mail In this episode of the Less Stressed Life, I’m joined by Louise Wilson for a conversation about dreams, intuition, and the possibility that some of our best ideas may arrive while we're asleep. We explor
Send us Fan Mail This week, I’m joined by Helen Eimers for a conversation about the hidden beliefs, energy leaks, and patterns that may be keeping us stuck. We explore why so many high-achieving women find themselves exh
Send us Fan Mail This week, I’m joined by Dr. Nicole Cain for a conversation about anxiety, panic, stress, and what our symptoms might be trying to tell us. We talk about the difference between fear, anxiety, and panic,
Send us Fan Mail This week, I’m joined by Michele Spring for a conversation about Hashimoto’s, autoimmune healing, and the often-overlooked role stress plays in chronic illness. We talk about why food can be a powerful t
Send us Fan Mail This week, I’m joined by optometrist Dr. Dawn Wattenhofer for a conversation about dry eye, light sensitivity, and the surprising ways our modern lifestyle impacts eye health. We talk about how screen us
Send us Fan Mail This week, I’m joined by my friend and fellow mastermind member, Rianne Klein Getlink, for a conversation about authenticity, self-expression, and the subtle ways we learn to wear masks to fit into the w
Send us Fan Mail 🚨🚨🚨Interested in working with Christa? Find out more here: Momentum Program: https://www.christabiegler.com/momentum Christa's Free Training: https://www.christabiegler.com/blueprint This week, Jennif
Send us Fan Mail In this bonus episode, I’m sharing a behind-the-scenes updates on how we’ve shifted the way we help people inside the Less Stressed Life over the last several years. I talk about how Momentum was created
Send us Fan Mail This week, Inna Segal joins me to talk about healing in a way that goes beyond quick fixes. Instead of looking for someone else to “fix” you, we break down what it actually means to participate in your o
Send us Fan Mail This week’s episode is a behind-the-scenes conversation with my podcast manager, Lori, where we look back on the first quarter of episodes and talk honestly about what stood out, what we liked, what didn
Send us Fan Mail In this episode, I’m breaking down collagen and why it matters more than you might think as you age. After a conversation about my own eyesight, I started digging into how collagen declines over time and
Send us Fan Mail This week, Dr. Christopher Shade joins me to talk about detox in a way that actually makes sense. Instead of jumping straight into protocols or pushing things out too fast, we break down how detox really
Send us Fan Mail This week, Gerry Bulfin joins me to talk about water filtration in a way that actually makes sense. Instead of chasing the “best” filter, we break down how to think about your water based on what’s in it
Send us Fan Mail 🚨🚨🚨 Watch Christa's free training here: christabiegler.com/blueprint This week, Greg “the Hydrogen Man” joins me to talk about molecular hydrogen and what you actually need to know. With hydrogen wate
Send us Fan Mail ☘️☘️☘️ Enter the March GIVEAWAY: https://www.christabiegler.com/giveaway 🚨 Watch Christa's free training here: christabiegler.com/blueprint View Christa's DUTCH Test Results: Click Here In this episode,
Send us Fan Mail ☘️☘️☘️ Enter the March GIVEAWAY: https://www.christabiegler.com/giveaway 🚨 Watch Christa's free training here: christabiegler.com/blueprint This week, Deanna Hansen joins me to talk about fascia through
Send us Fan Mail ☘️☘️☘️ Enter the March GIVEAWAY: https://www.christabiegler.com/giveaway 🚨 Watch Christa's free training here: christabiegler.com/blueprint This week, Diane Ducarme joins me to talk about migraines thro
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Less Stressed Life: Helping You Heal Yourself is hosted by Christa Biegler. The show is categorised under health (fitness) and has published 463 episodes.
Less Stressed Life: Helping You Heal Yourself has published 463 episodes.
Less Stressed Life: Helping You Heal Yourself regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Less Stressed Life: Helping You Heal Yourself is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Less Stressed Life: Helping You Heal Yourself average 45 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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