Leading With Heart

What actually happens when women are given the space to slow down, soften, and truly be seen? In this deeply personal episode, Christina shares a heartfelt recap of her recent retreat at Milk and Honey Ranch, a powerful...

Are you getting everything done… but internally you feel fried? If you’re productive on the outside but operating in survival mode on the inside, snapping more easily, feeling scattered, exhausted, or quietly burned...

Have you ever done all the “right” self-care things, taken the bath, bought a planner, scheduled the massage, and still felt completely exhausted? In this episode, we’re unpacking why that happens. Most women aren’t bad...

Hey friend, in today’s episode, we’re talking about something I see all the time (and yes, I do it too): white knuckling change. You know the drill, forcing new habits with pressure, discipline, rigid rules, and a whole...

In this episode of Leading With Heart , Christina shares a personal life update and invites you into a quieter, more reflective conversation about transition, identity, and what it means to lead yourself well in...

How many times have you declared a New Year’s resolution, only for it to collect dust by the end of January? Many of us are guilty of this - me included! In fact, only about 9% of people who create a resolution follow...

In this rich and heartfelt conversation, I’m joined by the incredible Misty Moreno, 20-year Air Force veteran, marketing manager at Vets2PM, podcast host, instructor, author, and a woman who has mastered the art of...

Today I am joined by MY coach Chrissy Marie! Chrissy is an embodiment coach who helps high achievers let go of people-pleasing and perfectionism and find joy in their lives. Her coaching incorporates inner child healing...

In Part 2 of this powerful conversation, Christina and guest Criss Moody continue exploring what it means to lead people, not just processes, through change. Picking up where Part 1 left off, this episode dives deeper...

Change is inevitable, especially in leadership. But how we lead through change determines whether our teams grow stronger or fall apart in the process. In this first part of a two-part conversation, Christina sits down...

For many women in the military community, service becomes more than a career, it becomes an identity. The rank, the mission, the structure, and the pride of wearing the uniform can shape who we believe we are. But what...

Have you ever felt stuck, unfulfilled, or on the edge of burnout, wondering if this is really what life is supposed to look like? I’ve been there. And the turning point for me came when I sat in my car with my first...

What really drives you? What lights you up and makes you feel aligned, and what leaves you drained and disconnected? In this week’s episode of Leading With Heart , I’m diving into one of the most powerful tools for...

For the past five years, I’ve had the privilege of walking alongside women in the military community, helping them prioritize self-care, strengthen resilience, and become powerful advocates for themselves. What started...

Some journeys change us so deeply that we can hardly recognize the person we used to be. That’s the story of today’s guest, Audra Carpenter. Audra first joined me on the podcast two years ago, at a time when she was...