Love Your Life on Purpose

As mission-driven leaders, it's easy for you to prioritize the never-ending needs of your work and family over your own needs. After a lifetime of self-sacrifice, as you move into this next phase of your life you're asking yourself "who am I?" and "what do I want?" Listen as Michelle Vande Hey, International Life Coach & Compassion Fatigue, Vicarious Trauma, and Burnout Specialist helps you rediscover who you are outside of what you do. You ARE Worth It!!

Love Your Life on Purpose is a education podcast hosted by Michelle Vande Hey, with 25 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Michelle Vande Hey hosts Love Your Life on Purpose, a education show with 25 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #12

  When Being the Default Leads to Burnout (and How to Protect Your Mission)

  Dec 23, 202510 minS2

  <p>Send us a text</p><p>Are you the default person in your family, business, or community—and quietly burning out because of it?</p><p>In this deeply honest episode, Michelle Vande Hey shares what she’s navigating right now as a business owner, caregiver, and mission-driven leader—and the powerful reminder it brought about self-care, sustainability, and capacity.</p><p>If you love what you do but feel exhausted, disconnected, or on the edge of burnout, this episode is for you. Michelle explores why passion doesn’t replace rest, how being the “default human” creates a hidden burden for l...

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  Episode #11

  The Power of Small Pockets of Joy: How 5 Minutes Can Reset Your Whole Day

  Dec 1, 202511 minS2

  <p>Send us a text</p><p>Have you ever had one of those tiny moments — so brief, so unexpected — that completely shifted your mood or your day? In this episode, I share a story from a cold, cloudy walk where a quick flash of sunshine reminded me of the incredible power of small, intentional moments of joy.</p><p>For mission-driven leaders and changemakers, it’s easy to believe that you “don’t have time” for self-care or that meaningful rest must be big, long, or perfectly planned. But the truth?<br/><br/></p><p>Small doesn’t mean insignificant...

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  Episode #10

  From Burnout to Harmony: The Lesson I Learned in the NICU

  Nov 17, 202514 minS2

  <p>Send us a text</p><p>Have you ever questioned if you’re truly qualified to do the work you’re doing? In this episode, Michelle Vande Hey shares a deeply personal story about her time in the NICU with her son—and how that experience revealed the foundation of everything she teaches about burnout, harmony, and self-leadership today.</p><p>You’ll hear how intentional breaks, community support, and mindful structure helped her navigate an incredibly challenging time without burning out—and how those same tools can help you show up fully for your mission while honoring your own needs...

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  Episode #9

  Owning Your Power (Even When Others Don’t Understand It)

  Nov 4, 20259 minS2

  <p>Send us a text</p><p>Have you ever had a comment land so deeply it knocked the wind out of you? Recently Michelle was accused of being inauthentic and only asking her community to show up for her. In the past, a message like that would have sent her spiraling — apologizing, shrinking, defending. </p><p>This time she noticed the body’s reaction, paused, reflected, and chose curiosity over collapse. In this episode Michelle unpacks that experience and explains how trauma-sensitive yoga, mindful embodiment, and small grounded practices can rebuild self-trust so other people’s judgments lose their power.<...

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  Episode #8

  How to Recover from Burnout (What Finally Worked For Me!)

  Oct 20, 20259 minS2

  <p>Send us a text</p><p>Burnout isn’t just about being tired — it’s about losing touch with who you are. In this heartfelt episode, host Michelle Vande Hey shares her personal story of burnout and the practices that helped her (and her clients) come back home to themselves.</p><p>You’ll discover how slowing down, finding joy, and building authentic community can help you recover from burnout — not by doing more, but by being more of yourself.</p><p>You’ll hear about:</p>The real cost of pushing through: emotional, physical, and spiritual depletionWhy joy isn’t a luxu...

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