Oct 29, 202621 min
5 Simple Daily Mindfulness Practices for Coming Back to Center and Finding Inner Peace Feeling overwhelmed, distracted, or disconnected from yourself? In this episode of the Lavender Mind Podcast, we explore five simple...
About this Podcast:
Replace anxiety and self doubt with resilience and joy!
Pitch Analysis
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Contact path
Verified email
Booking probability
36%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Lavender Mind
What has Lavender Mind covered recently?
Recent episodes include "Ep: 224 5 Simple Ways to Come Back to Center In a Day to Find Peace" (29 October 2026, 21 minutes), "Ep:223 How Creativity Calms us Down: The Joy of Creating Without Getting It Right" (28 October 2026, 14 minutes), and "Episode 221: Getting Your Groove Again, Living Fully" (30 September 2026, 19 minutes).
How often does Lavender Mind publish?
Lavender Mind publishes roughly weekly, with episodes averaging 14 minutes.
How hard is it to get booked on Lavender Mind?
Booking probability for Lavender Mind is 36%, and the host is rated Selective on guests. Lavender Mind requires a Pod Score of 80 or higher. Lavender Mind's contact route on record: verified email.
Who should pitch Lavender Mind?
The strongest fits for Lavender Mind are Health & Wellness Services and Courses, Coaching & Lessons. Lavender Mind has a health audience.
About the host
Lavender Mind is a health podcast.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Oct 28, 202614 min
So here's your invitation this week: be curious. Try something new. Follow an idea. Pick up the paintbrush, plant the flowers, or make something just because it sounds fun. You never know what you might discover when...
Lavender Mind
Episode 221: Getting Your Groove Again, Living Fully
Sep 30, 202619 minDo you know everyone's coffee order, favorite cake, but it has been a while since you thought about your own (ok, maybe this is just a metaphor and you know your coffee order:)))) We can easily get caught in our amazing...
- Sep 16, 202613 min
Last week, we talked about a question: What could you create in 18 months? This week, we're taking the next step. Before we create something new, there's often a little nudge that comes first—a thought, an idea, a...
Lavender Mind
What Could You Create in 18 months? Episode 219
Sep 9, 202619 minWhat Could You Create in 18 Months? In this episode of the Lavender Mind Podcast, Katie explores a simple question: What could you create in 18 months? Inspired by a recent podcast conversation about what can happen...
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Lavender Mind
Ep 218: Five Simple Ways To Come Back to Center
Sep 1, 202619 minSometimes we don't need a complete life overhaul. We need a moment to pause, notice where we are, and choose one small thing that brings us back to center. In this episode of Lavender Mind, we're talking about the power...
- Aug 25, 202613 min
In this heartfelt episode of the Lavender Mind Podcast, we explore the quiet power of gratitude after a life-changing health experience. After spending ten days in the hospital, including time in the MCU recovering from...
Lavender Mind
The Healing Power of Laughter
Jul 29, 20267 minIn this episode of Lavender Mind, we explore the healing gift of laughter and why it truly is a way to be present. Life can often feel heavy, but laughter brings us back to the present moment. We don't even realize that...
Lavender Mind
12 Life-Changing Benefits of Meditation
Jul 15, 202622 minWhat if meditation didn't have to look a certain way? In this episode of Lavender Mind Podcast, we're breaking down one of the biggest myths about mindfulness-that there's only one "right" way to meditate. Whether you...
- Jul 8, 20269 min
In this episode of Lavender Mind Podcast, we're exploring one of the most powerful mindfulness practices: beginner's mind. Our minds naturally make quick assumptions about people, situations, and even ourselves. But...
- Jul 1, 202612 min
Have you ever wanted to meditate but weren't sure where to begin? In today's episode, we're taking the mystery out of meditation and exploring how just a few minutes each day can help you become calmer, more present...
- Jun 24, 202611 min
What if the thing stealing your peace isn't your schedule, your circumstances, or even the people-but the constant pull of your thoughts, your surroundings, and your need to do something more? In this episode of The...
- Jun 17, 202615 min
In this episode of Lavender Mind Podcast, we explore the fourth pillar of the Lavender Mind Method, Radiate. Radiating is not about being positive all the time or having everything figured out. It's what naturally...
- Jun 3, 202615 min
Have you ever felt like you know what you should be doing, but struggle to stay consistent? In this episode of Lavender Mind, we explore the third pillar of Lavender Mind Methods, Rebuild. After releasing what no longer...
- May 20, 202616 min
Welcome back to Lavender Mind. In today's episode, we're revisiting the first of the Lavender Mind Methos: Release. Before we can realign, rebuild, and radiate, we first have to create space. This episode is a gentle...
Lavender Mind
Realign: Coming Back Home to Yourself, Part 2
May 6, 202614 minWelcome back to Lavender Mind. In today's episode, we continue through The Lavender Mind Method with the second pillar: Realign. After releasing what's weighing us down, the next step is reconnecting to ourselves...
Lavender Mind
Feeling Lonely? How to Cope, Find Connection, and Reframe Loneliness with Mindfulness & Faith
May 5, 202611 minIn today's episode of Lavender Mind, we're taling about something so many of us experience- but don't always talk about openly:lonliness. Even in a world where we're more connected than ever, studies show that over half...
- Apr 29, 20269 min
If you have been overwhelmed, scattered, or just been a little off...this episode is your invitation to pause and reset. In today's episode of Lavender Mind:Rituals to Recenter, we walk through a simple but powerful...
Lavender Mind
Peace in the Mess: A Gentle Way to Find Calm Again
Apr 22, 20268 minWhat if the mess... isn't the problem? In today's episode, I share a real life moment when my chicks got out and everything turned into little chicken chaos-feathers, mess and all. Instead of rushing to fix it, what if...
- Apr 15, 202612 min
What if the key to feeling better wasn't doing more.... but finding a rhythm that actually fits your life? In this episode, we talk about letting go of all or nothing routines and creating simple, achievable rituals...
Recent guests
Recent guests on Lavender Mind. Study who booked and why before you pitch.
J
Jeffrey Allen
energy healer and spiritual teacher, Spirit Mind Living, Inc.
D
Dr. Shivani Gupta
PhD, Ayurvedic practitioner, founder of Fusionary Formulas, author of The Inflammation Code, Confederation of British Industry (CBI)
J
James Oliver
author of Burn Bright, Not Out, The Center for Applied Ecological Remediation
M
Molly Patrick
CEO & co-founder, Clean Food, Dirty Girl
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