Hosted by Unknown Host · EN · 102 episodes
Established thought leaders with verified media credentials.
Hosted by wellness entrepreneur, fitness coach, bikini bodybuilder, and digital creator Kensley Meeks, Curls and Courage cuts through the noise of wellness culture to deliver raw, honest, and evidence-based conversations about fitness, lifestyle, and personal growth. Through a blend of engaging guest interviews and candid solo episodes, Kensley combines unfiltered humor and heartfelt vulnerability to inspire you to live boldly—with courage, confidence, and purpose. The goal? To help you unlock your highest physical and mental potential. New episodes every Thursday!
Unknown Host hosts Curls & Courage, a health show with 102 episodes published.
Hey guys!! In today's episode, I had the opportunity to sit down with a true GOAT: 6-0 professional boxer Pierre Nance (AKA Frenchie, AKA Certified Head Whoopa). This was an incredible conversation about discipline, sacr
What's good my loves and welcome back to Curls & Courage! Today, I had the honor of sitting down with my friend and insanely talented tattoo artist, Valen. If there’s anyone who embodies courage, it’s this girl! Her jour
What's good guys!! In today’s episode, I’m sitting down with my friend Matteo Cagliano — creator, promoter, and entrepreneur constantly making moves. From fashion shows and swimwear launches to venue partnerships, hospit
What's good my loves!! In this episode of Curls & Courage , I sit down with Miami-based hip hop artist and entrepreneur Hakeem Morillo (HK) to have a real conversation about the music industry. We discuss the early stage
Hi my loves!! In today’s episode, I’m sitting down with IFBB Bikini Pro, model, fitness coach, and founder of Ettis Swim, Etila Santiago for a real and inspiring conversation on what it actually takes to build confidence
What's good guys and hope y'all are feeling blessed! Today's episode is a REAL conversation with of my genuine girlfriends, Jodie Yuncker. Jodie is a 2x Bikini Olympian, online prep and transformation coach, creator, and
In today's episode, I sit down with Viktor Drago- 3 time world champion, pro boxer, entrepreneur, actor, and life coach to talk about fitness, entrepreneurship, mindset, and living without limits! We talk about his journ
What's good guys! I took a solo trip to Puerto Rico… and my card declined the first night. No cash. No food. Stranded on my “peaceful reset” vacation. In this episode of Curls & Courage , I’m sharing the full story — tra
Let’s be honest… The fitness space is OVER-saturated. It’s an amazing industry, but sometimes it’s just doing way too much. So in today’s episode, I’m helping you separate the bad from the good gym hot takes in a game I
What's good guys! In this episode, I’m sharing my personal fitness journey and how consistency in the gym didn’t just change my body — it changed my life. From anxiety and self-doubt to discipline and mental strength, fi
You guys… my brain really just needs to chill , and I know I’m not the only one. Deciding what my schedule is gonna look like, answering a text, literally picking a song — sounds simple, right? Nope. Not for me. I’ve spe
What's good guys! On today's episode, we are having an in depth conversation about the foundation of my life- fitness! As a bikini competitor, I’ve experienced every extreme with my physique—from being shredded to the bo
WELCOME TO SEASON 2 OF CURLS & COURAGE!! With 2026 just getting started, this weeks' episode is all about what NOT to do this year ! Everyone loves to talk about fresh starts and new goals, but nobody really talks about
Okay guys… Please tell me why 2025 was DOING THE MOST?? This year lowkey tried to kill me on several different occasions — literally. In today’s episode, we’re wrapping up Season 1 with an honest, unfiltered Award Show f
What’s good guys, and welcome back to another episode of Curls & Courage! Everyone’s talking about how to get financially rich, but nobody’s talking about how to get energetically rich —and honestly, that’s the wealth th
Happy Thanksgiving guys!! Most of y'all know I'm a big believer in gratitude... that's why Thanksgiving is one of my favorite holidays! But , since we ALWAYS keep it real — I wanted to remix the “usual” Thanksgiving talk
Hey guys!! Welcome back to Curls and Courage! Today’s episode is all about the good side of fitness — the trends that genuinely support your health, your progress, and your long-term success. But first, I have to keep y’
What's good guys!! Today's show is going to be a fun one because I wanna play a little game with y'all! You guys already know I'm high key obsessed with anything fitness related, but unfortunately, fitness culture today
Hi guys!!! In today's show, I'm putting a little spin on the social media "best advice" trend. I'm sharing the WORST advice I've ever received — the kind that totally backfired… BAD! Here on Curls and Courage, we’re all
What's gooood guys!! In today’s episode, we’re talking about a mindset shift that literally changed my life. Picture this: three people walk into the same gym… One’s training for growth, one’s there to flirt, and one’s j
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Curls & Courage is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 102 episodes.
Curls & Courage has published 102 episodes.
Curls & Courage regularly covers Health, Fitness. It sits in the Health category, with a fitness focus.
Curls & Courage is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Curls & Courage hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Curls & Courage average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Curls & Courage's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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