Stress Is Making You Fat - Ep 23
Jun 18, 202610m
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Hosted by Josko Kraken & Brandon Ngai · 🇺🇸 US · EN-US · 23 episodes
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The official podcast of Kraken Fitness. Focusing on fitness, nutrition and biohacking for all levels. Hosted by Josko Kraken and Brandon Ngai.
Josko Kraken & Brandon Ngai hosts Kraken Power Podcast, a health show with 23 episodes published.
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Send us Fan Mail Walking into a gym for the first time can feel like entering a different culture with its own unwritten rules and overwhelming rows of equipment. Josh and Brandon discuss why that first step is often the
Send us Fan Mail Ever feel like you’re doing everything "right" but still not seeing results? You’re likely comparing your progress to influencers who are playing an entirely different game. In this episode, we pull back
Send us Fan Mail Most trainers are terrified of Ozempic because they think it’s going to put them out of a job. But telling someone to "just eat less" ignores the complex biology of hunger and the way many of us were rai
Send us Fan Mail You're not lazy. You're just exhausted from raising tiny humans. In this episode, Josko and Brandon break down the bare minimum fitness routine for parents who have no time, no energy, and no interest in
Send us Fan Mail Your kids are copying everything you do, including how you treat fitness. In this episode, Josko and Brandon talk about why the most active kids usually have the most active parents. They share stories f
Send us Fan Mail Pickleball is exploding in popularity and so are the injuries. In this episode, we talk about why so many people go from feeling amazing to dealing with elbow pain, knee issues, calf tightness, and Achil
Send us Fan Mail Motivation feels good, but it never lasts. In this episode, we talk about what actually keeps you consistent long-term and why most people get this part wrong.
Send us Fan Mail We talk about what really causes people to fall off their fitness plan and the simple approach that keeps you moving forward.
Send us Fan Mail Most people crush it Monday to Friday and then sabotage everything on the weekend. In this episode, we break down why the “weekend reset” is the biggest killer of progress, and what you can do to finally
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Send us Fan Mail In this episode, we break down why your gym shoes might be holding you back. Discover the power of barefoot training, how it improves strength, balance, and mobility, and what to do instead.
Send us Fan Mail Slip ups are part of the journey but what you do after them makes all the difference. In this episode we share the simple comeback system our clients use to bounce back fast and stay on track long term.
Send us Fan Mail Discover the five game-changing habits that separate top performers from everyone else. We break down the science of elite morning routines, strategic recovery techniques, and how daily walking transform
Send us Fan Mail Discover the complete system for effective muscle growth beyond just lifting heavy. Learn the science behind optimal rep ranges and volume, how to implement progressive overload correctly, and why nutrit
Send us Fan Mail Unlock the psychology of habit formation and discover how to create lasting change. We break down the cue-routine-reward cycle and share practical strategies to make healthy behaviors stick. Learn how to
Send us Fan Mail In this episode of the Kraken Power Podcast, Brandon and Josko discuss 5 ways to stay dialed in during the holidays. From how to plan meals out to your fitness routine, you'll get all the details in this
Send us Fan Mail In this episode of the Kraken Power Podcast, hosts Josko and Brandon break down the five main reasons why you’re likely not seeing the fat loss results you want. They dive deep into common pitfalls like
Send us Fan Mail In this episode of the Kraken Power Podcast, your hosts Josko and Brandon show you that it's possible to actually enjoy your workouts. At Kraken Fitness, we're all about making fitness fun and accessible
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Kraken Power Podcast is hosted by Josko Kraken & Brandon Ngai. The show is categorised under health (fitness) and has published 23 episodes.
Kraken Power Podcast has published 23 episodes.
Kraken Power Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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