Know Better | Do Better

What if I told you that you could stop buying laundry detergent forever ? No pods. No liquid detergent. No searching for the "cleanest" brand. No deciphering ingredient labels. Just water and oxygen. Sounds a little too...

What if one of the most important clues about cancer has been sitting in the scientific literature for more than a century? This week is Part Two of my conversation with Dr. David Rasnick, a biochemist, biotechnology...

Every once in a while, an interview takes you back to where a story began—and makes you question whether we got it right in the first place. When it comes to HIV/AIDS, today's guest was working in biotechnology in the...

What happens when questioning one institution leads you to question the entire system? Justin Leslie is a former Pfizer formulation scientist who worked on COVID-19 vaccine projects before becoming an undercover...

What if some of the organisms we've been taught to eradicate might actually play a role in regulating the human immune system? Autumn is sitting down with Kyla of Let's Heal IBD to explore one of the most unconventional...

What if the next supplement, test, or expensive protocol is not where your health journey needs to begin? In this solo cast, Autumn challenges the modern obsession with complicated wellness plans and brings the...

What if the greatest spiritual battles in your life aren't the obvious ones? What if the enemy's most effective strategy isn't fear or chaos—but subtle conditioning that slowly shapes what you normalize, desire, and...

What actually makes food truly healthy? Is it the ingredients, the way it was grown, how the animal was raised, what it was stored in, or how it was prepared? In this episode, Autumn sits down with Graham Honig...

What if the way back to health isn't found in fighting harder… but in reconnecting with nature? After being diagnosed with leukemia and lymphoma, Dean Hall made a decision that left even his doctors shaking their heads...

What if your symptoms are not the enemy? What if they are signals? In this week's episode of the Know Better | Do Better podcast, Autumn sits down with Nicholas Leach , a terrain-based naturopathic practitioner who...

Twenty-five years ago, Tim Timmons was diagnosed with stage 4 incurable liver cancer and told he had five years to live. Today, he is still here. But this episode isn't just about terminal illness. It is about what...

Most of us think about water in terms of filtration, purity, and quantity. But what about movement? What if water was never meant to be still? Zeev Zohar, co-founder and Chief Technology Officer of Mayu Water joins us...

What if your diagnosis was never the whole story? In this deeply eye-opening conversation, Autumn sits down with Dr. Mark Edmond , a physician with 18 years of experience in family practice and a doctor at the New...

Most women have been told that leaking when you sneeze, lower back pain, hip pain, painful intimacy, and core weakness are simply part of motherhood. What if they're not? In this eye-opening conversation, Autumn sits...

<p>Most people think about the food they eat and the water they drink.</p> <p>Few stop to think about the air they breathe.</p> <p>Yet the average person takes more than 20,000 breaths every single day, and the quality...