Delivering Health

The Delivering Health podcast gives a fresh perspective on the age old question. Why do I feel like crap and what can I do about it? I'm Dr. John Neustadt. I cut through the confusion of alternative medicine's promises, conventional medicine's failures, fad diets and dietary supplement hype to help you get empowered, get energized and unlock your full health potential.

Delivering Health is a health podcast hosted by Dr. John Neustadt, with 211 episodes on record and a Required Pod Score of 80.

Dr. John Neustadt hosts Delivering Health, a health show with 211 episodes published.

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  Episode #220

  220. Circadian Rhythms and Light with Deanna Minich, PhD

  Sep 18, 202643 min

  Light is one of the most powerful signals regulating the body's internal clock, influencing sleep, hormones, metabolism, mood, and overall health. In this episode, we explore how morning light, daytime brightness, evening darkness, and nighttime habits can either strengthen or disrupt circadian rhythm. We also discuss practical ways to get your light right and honor the night in a world filled with screens and artificial illumination. Joining us is Dr. Deanna Minich, a pioneering nutrition scientist and thought leader with more than 25 years of experience bridging science, spirituality, and art; she serves as Chief Science Officer at Symphony Natural Health, is a Personalized Lifestyle Medicine Institute board member, and received the Institute for Functional Medicine's 2025 Linus Pauling Award. Key Takeaways To Tune In For: (00:00) – Introducing Dr. Deanna Minich (03:16) – The Science of Time and Biological Age (07:44) – Melatonin and Circadian Rhythms (16:12) – Understanding Biological Rhythms (25:29) – Optimizing Your Daily Light Exposure (36:04) – Social Jet Lag and Healthy Aging Resources talked about in this episode: Websites: DeannaMinich.com Social media handles: Facebook Instagram YouTube LinkedIn

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  Episode #217

  218. Dietary Supplement Quality with Luke Bucci, PhD

  Aug 14, 202639 min

  Dietary supplements are used by millions of people, yet confusion about what works, what doesn't, and how to choose quality products has never been greater. In this episode, we cut through the marketing hype to explore the science behind dietary supplements, how they're developed and evaluated, and what consumers should know before adding them to their daily routine. Joining me is Dr. Luke Bucci, one of the most experienced scientists in the dietary supplement industry, with more than four decades of research, clinical, regulatory, and product development experience. Key Takeaways To Tune In For: (00:00) – Introduction to Dr. Luke Bucci (04:21) – The Evolution of Supplement Regulation (08:41) – Quality, Formulation, and Science (12:20) – Evaluating Claims and Substantiation (17:36) – Health Claims vs. Structure Function (27:56) – Nitric Oxide and Blood Flow (33:02) – Scientific Innovation and Future Outlook Resources talked about in this episode: Website: www.juvenon.com

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  Episode #217

  217. Hypothalamic Dysfunction with Deborah Maragopoulos

  Aug 7, 202634 min

  For many women over 40, symptoms like fatigue, stubborn weight gain, brain fog, poor sleep, and hormone imbalance can feel like an inevitable part of aging, but what if they're all connected by one tiny, often-overlooked control center in the brain? In this episode, nurse practitioner Deborah Maragopoulos shares why she believes the hypothalamus, the body's master regulator of hormones, metabolism, stress, sleep, and more, may hold the key to understanding many chronic health challenges and restoring balance through a root-cause approach. Whether you're navigating perimenopause, menopause, or simply searching for answers beyond symptom management, this conversation offers a fascinating new perspective on how the body heals. Key Takeaways To Tune In For: (00:00) – Introducing the Hypothalamus (04:36) – The Maestro Gland and Hormones (09:22) – Identifying Hypothalamic Dysfunction (14:19) – Prolactin and Circadian Rhythms (18:03) – Recognizing Hypothalamic Symptoms (21:06) – Lifestyle Strategies for Health (26:39) – Optimizing Rhythms and Resources Resources talked about in this episode: Website: https://thehormonequeen.com/health

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  Episode #216

  216. Pelvic Floor Dysfunction with Kim Vopni

  Jul 31, 202634 min

  Pelvic floor dysfunction affects millions of women, yet too many are told that leaking, pelvic pain, or prolapse are simply a normal part of aging or motherhood. In this episode, we're joined by pelvic health expert Kim Vopni, widely known as "The Vagina Coach," to separate fact from fiction and explore why pelvic floor problems are often about much more than weak muscles or doing endless Kegels. You'll discover practical, evidence-based strategies to restore strength, improve function, and regain confidence, without accepting these symptoms as your new normal. Key Takeaways To Tune In For: (00:00) – Introduction to Pelvic Floor Health (05:05) – Anatomy and Symptoms of Dysfunction (11:46) – The Path to Diagnosis and Care (19:50) – Functional Training and Movement (29:08) – Nutrition and Foundational Wellness Resources talked about in this episode: Website: https://www.vaginacoach.com/ Social media handles: @vaginacoach

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  Delivering Health

  215. Your Genes, Your Plan with Dr. Sam Shay

  Jul 17, 202642 min

  We're exploring how your unique genetic blueprint can serve as a roadmap for optimizing health, longevity, and performance. Combining functional lab testing, genetic insights, and personalized nutrition creates a more holistic picture of your biology and health. Key Takeaways To Tune In For: (00:00) - Genetics, Functional Testing, and Personalized Health (06:58) - Why Genetics Alone Is Not Enough (09:47) - Using Genetic Insights to Reduce Inflammation (18:11) - Bridging Genetics, Nutrition, and Supplement Needs (20:51) - The AMY1 Gene and Your Ideal Diet (31:37) - Genetic Food Sensitivities and Personalized Nutrition Resources talked about in this episode: Websites: http://www.DrSamShay.com Social media handles: http://youtube.com/@DrSamShay https://www.facebook.com/sam.shay.792/ https://www.instagram.com/drsamshay/ https://www.linkedin.com/in/dr-sam-shay-dc-ifmcp-922133128/

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