Hosted by Dr. Autumn Smith · 🇺🇸 US · EN · 100 episodes
Established thought leaders with verified media credentials.
Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
Dr. Autumn Smith hosts ReThink Health with Dr. Autumn Smith, a health show with 100 episodes published.
Glyphosate is one of the most widely used herbicides in the world. But what if its impact on human health goes far beyond the plants it was designed to kill? In this episode of the ReThink Health Podcast, Dr. Stephanie S
What if the health of your food starts long before it reaches your plate? In this episode of the ReThink Health Podcast, Dr. Eric Berg and I explore the fascinating connection between soil health, regenerative farming, n
For decades, we've been told to avoid saturated fat. But what if one specific saturated fat is actually essential for healthy aging? In this episode of the ReThink Health Podcast, Dr. Stephanie Venn-Watson and I discuss
Most of us assume supplements are helping us. After all… they're marketed as essential for filling nutrient gaps, supporting immunity, and optimizing health. But what if that assumption deserves a closer look? In this ep
IN THIS EPISODE We've been told weight loss is simple: "Eat less and move more." And if you can't… it must be a willpower problem. But Dr. Mark Hyman says this story doesn't match what we're seeing in real life… or what
We're told meat is dangerous, fat is the enemy, and cereal somehow ends up with a better "health score" than beef or eggs. But what if much of that narrative is based on oversimplified science… and not the full picture o
We tend to think of inflammation as something that just happens… a normal response to stress, aging, or injury. But what if much of today's chronic inflammation is actually a nutrient deficiency problem hiding in plain s
It's easy to think that skin issues are just cosmetic… something to cover up, manage, or ignore. But what if your skin is actually one of the earliest warning systems in your body? In this episode of the ReThink Health P
We love to argue about food like it's simple— grass-fed vs. grain-fed, animal vs. plant, protein powder vs. "real food." But the truth is… we're barely scratching the surface of what food actually contains. In this episo
Is sugar really "as addictive as cocaine"… or is that just clickbait? In this episode of the ReThink Health Podcast, I sit down with neuroscientist and nutrition researcher Dr. Nicole Avena to settle the debate using wha
How did Lucky Charms end up scoring "healthier" than eggs on the Tufts Food Compass, and what does that say about modern nutrition advice? If you've ever found yourself confused by food nutrient rankings like this, this
Fasting gets talked about a lot… but most people still don't understand why it works or how to do it in a way that actually feels sustainable (especially if you're a woman navigating stress, hormones, and a busy life). I
After over a decade of hosting the Optimize Paleo Podcast, Dr. of Holistic Nutrition, Autumn Smith is taking the next big step — welcome to ReThink Health. This is where science meets real life — and where we go beyond p
IN THIS EPISODE What if there was a rampant nutrient deficiency accelerating your aging, cranking up inflammation, and quietly sabotaging your health? Not a vitamin, or mineral, but a "nonessential" amino acid that was o
INSIDE THE EPISODE If you're struggling with stubborn acne no matter what you try, you're not alone—and this episode might just change everything. In this week's episode of the Optimize Paleo Podcast, I sit down with nat
IN THE EPISODE Did you know that some of the skincare products you're using to fight acne might actually be causing it? Or that a paleo-approved sweetener and certain vitamins could trigger breakouts? This week, we're di
INSIDE THE EPISODE There's a common, often overlooked, dietary imbalance that may be increasing the risk of obesity, heart disease, pain, and mental health issues. That imbalance lies in the type of fats we consume, or t
IN THIS EPISODE Stress is more than an uncomfortable feeling—it can unravel our health in profound ways. Research shows that chronic stress not only drains our energy and disrupts our mood but also contributes to a host
INSIDE THE EPISODE Imagine battling for justice against a giant corporation in court, your health and life on the line, and being awarded over $200 million. This was the reality for Dewayne "Lee" Johnson, the brave groun
INSIDE THE EPISODE Did you know that nearly 70 million Americans suffer from digestive diseases, with an estimated 3 million diagnosed specifically with inflammatory bowel disease (IBD)? Despite the prevalence of these c
Dr. Drew Pinsky
Dr.
1 appearance on this show
Dr. Nicole Avena, Ph.D.
Ph.D., Author and Nutrition Expert
1 appearance on this show
Autumn Smith
Co-Founder and Holistic Nutritionist · Paleo Valley
1 appearance on this show
Danielle Gronich
Co-Founder · Clearstem Skincare
1 appearance on this show
Kayleigh Christina
Co-Founder of CLEARSTEM Skincare · Clearstem Skincare
1 appearance on this show
Dan Chapman
Director, Product Line Leader · Redd Remedies
1 appearance on this show
Dane Johnson
board certified functional nutritionist · Crohn's Colitis Lifestyle
1 appearance on this show
Dr. Chris Knobbe
null · null
1 appearance on this show
Dr. Pejman Katiraei
integrative pediatrician
1 appearance on this show
Sarah Ballantyne
founder · Nutrivore.com
1 appearance on this show
William Davis
cardiologist-turned-gut detective and bestselling author · Wheat Belly
1 appearance on this show
Dr. Gabrielle Lyon
board-certified physician, NYT bestselling author of Forever Strong · Institute for Muscle-Centric Medicine®
1 appearance on this show
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ReThink Health with Dr. Autumn Smith is hosted by Dr. Autumn Smith. The show is categorised under health (fitness) and has published 100 episodes.
ReThink Health with Dr. Autumn Smith has published 100 episodes.
ReThink Health with Dr. Autumn Smith regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of ReThink Health with Dr. Autumn Smith average 56 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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