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Steph & Laura

health · EN-US

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About this Podcast:

Oversharing? Obviously. Listen to hosts and best friends Steph Claire Smith and Laura Henshaw every Monday and Wednesday.

Pitch Analysis

Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

38%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about Steph & Laura

What has Steph & Laura covered recently?

Recent episodes include "Skeletons in our friendship closet (it's spooky season)" (27 October 2026, 40 minutes), "What's your weirdest turn-on?" (25 October 2026, 44 minutes), and "Your friend's relationship is none of your business" (20 October 2026, 39 minutes).

How often does Steph & Laura publish?

Steph & Laura publishes roughly a few times a week, with episodes averaging 38 minutes across 526 episodes.

How hard is it to get booked on Steph & Laura?

Booking probability for Steph & Laura is 38%, and the host is rated Selective on guests. Steph & Laura requires a Pod Score of 80 or higher. Steph & Laura's contact route on record: verified email.

About the host

Steph & Laura is a health podcast with 526 episodes published.

Verified host email: ████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Steph & Laura

    Skeletons in our friendship closet (it's spooky season)

    Oct 27, 202640 min

    Hiiiii!! What are we oversharing today? Sooooo it's spooky season, and we're starting with a scary game of Trick or Treat: the friendship question game that brings all of our skeletons out of the closet. Then, we're...

  • Steph & Laura

    What's your weirdest turn-on?

    Oct 25, 202644 min

    Hi!! What are we oversharing today?  Steph spills the tea on her trip to Paris Hilton's iconic Slivington Manor and addresses some of the thoughts that came off the back of the event she attended over there last...

  • Steph & Laura

    Your friend's relationship is none of your business

    Oct 20, 202639 min

    Happy Hump Day!!! What are we oversharing today? Should you tell your friend they're dating a loser? We're diving into a DM from listener Emma and unpacking how to approach that very awkward conversation with your...

  • Steph & Laura

    Talking to strangers (at Paris Hilton’s mansion)

    Oct 18, 202645 min

    Hi!! What are we oversharing today?  Paris Hilton slid into Steph's DMs and invited her to her HOUSE! Naturally, Laura has some very important house etiquette tips for Steph before she steps into her new best...

  • Steph & Laura

    Did you tell your boyfriend about my sex life?

    Oct 13, 202643 min

    Hi!!!!! What are we oversharing today? A viral debate from The Cut has us asking the ultimate friendship question: "Why are you telling your boyfriend about my sex life?" Is sharing everything with your partner a sign...

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  • Steph & Laura

    'My phone bill exposed my nudes to my parents'

    Oct 11, 202646 min

    Hi!! What are we oversharing today?  We're talking about the Berlin Marathon runner caught 34km into the race... on the back of a bike. Which got us thinking: when have you been caught red-handed? Steph reveals her...

  • Steph & Laura

    The "pick me" label (and step into our courtroom)

    Oct 6, 202640 min

    Helllllo!!! What are we oversharing today? We’re starting today with a NEW SEGMENT: Welcome to the Steph & Laura courtroom, where we’re putting the internet’s most debated opinions on trial. This week’s cases include...

  • Steph & Laura

    The efficiency cult

    Oct 4, 202643 min

    Hi!! What are we oversharing today?  We're breaking the recommendation rules... we saw Verity, and we have THOUGHTS. Then we’re asking: Is facing life with urgency actually good for us? We’re getting into why we’re...

  • Steph & Laura

    The tell-tale signs you've "aged up"

    Sep 29, 202643 min

    Happy Hump Day!!! What are we oversharing today? Steph has realised she’s suddenly into Dancing With The Stars… and we have one very important question: have we officially aged up? We’re unpacking the tell-tale signs...

  • Steph & Laura

    Find a man who can pitch a tent (and hello to our troll!)

    Sep 27, 202635 min

    Hi!! What are we oversharing today?  Well… we dive into the wide world of burner accounts and rogue internet activity, revealing some of our biggest internet secrets before we turn the tables and unpack yours...

  • Steph & Laura

    Welcome to Steph & Laura!

    Sep 25, 20261 min

    A new era of the podcast! Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram ⁠@stephandlaura⁠. Have a question? Need advice? Want to say hi? Send us a DM at...

  • Episode #598

    A deep-dive into our hormones & nervous system - with Dr Fatima Khan

    Sep 15, 202648 minS1

    Dr Fatima Khan is a women’s health doctor. She has trained in psychiatry, obstetrics and gynaecology, and general practice and has an Advanced Certificate in Menopause Care. Fatima is the author of the new...

  • Episode #597

    Reflecting on the last 4 years of the podcast

    Sep 13, 202651 minS1

    This week we’re taking a very emotional trip down memory lane and remembering our favourite moments from the last four years of making this podcast.  We recommend you watch this episode on YouTube to get the...

  • Episode #596

    WWYD: my parents like my sister’s partner more than mine

    Sep 8, 202620 minS1

    We’re opening the mailbox and answering your dilemmas! QUESTION #1: My parents won’t stop making comments about if & when I break up with my partner. They seem to prefer my sister’s boyfriend even...

  • Episode #595

    We will never agree on this ONE thing

    Sep 6, 202639 minS1

    This week we kick things off with a lesson in Australian culture and Laura learns that the national anthem and the iconic Qantas ads are two different songs! Then we answer your DM about comparison when it comes to...

  • Episode #594

    Photographing 1,000 women makeup free - with Cait Miers

    Sep 1, 202628 minS1

    Cait Miers is a surf, fashion & lifestyle photographer, and the creator of Laugh Lines: a global portrait movement to take 1,000 makeup-free portraits of women around the world. Through Laugh Lines, Cait is on a mission...

  • Episode #593

    Steph’s transformative retreat

    Aug 30, 202657 minS1

    This week Laura kicks off the episode with some observations of Steph’s drink bottle washing & car cleaning habits. Which got us thinking…how often should we be washing our drink bottles!? Once a week...

  • Episode #592

    WWYD: my boyfriend wants to take drugs at a festival

    Aug 25, 202618 minS1

    It’s time to open the mailbox and give you our thoughts on your most personal questions. This week your questions are about copping judgment for breastfeeding in public and where to draw the line with drug taking...

  • Episode #591

    Laura opens up about how she’s rebuilding her confidence

    Aug 23, 202636 minS1

    This week Laura shares about the simple things she’s doing to rebuild her confidence postpartum Steph has rid herself and Harvey of nits…but would it be the worst thing in the world if they came back? Plus...

  • Episode #590

    Your ultimate thoughtful gift guide

    Aug 18, 202634 minS1

    A few months ago we asked for your suggestions for thoughtful gifts and you guys showed up!!! We decided to compile all of your suggestions into one big episode to help you the next time you need to buy someone special...

Recent guests

Recent guests on Steph & Laura. Study who booked and why before you pitch.

Best industries to pitch Steph & Laura for

Based on semantic analysis of episode topics and host coverage, this podcast is a strong guest fit for executives in:

healthstrong

Industry fit is computed by PitchCentric using vector embeddings of the podcast's episode catalog.

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