Jun 18, 202626 min
224: Greek Roots, Global Flavors: Ted Pappas on Master Chef 16 Kiki goes behind the scenes of Master Chef with White Apron contestant Ted Pappas. Enjoy a little storytelling, culture and the excitement of the...
arts
Kefi Life
Hosted by Kiki Vale · arts · EN
About this Podcast:
Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learne
Pitch Analysis
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
36%
Guest openness
Selective
80/100
Required Score
Sign up to generate a grounded pitch for Kefi Life.
Signup to Generate a PitchQuestions about Kefi Life
What is Kefi Life about?
Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala!
Who hosts Kefi Life?
Kefi Life is hosted by Kiki Vale. The show has published 200 episodes to date.
What has Kefi Life covered recently?
Recent episodes include "224: Greek Roots, Global Flavors: Ted Pappas on Master Chef 16" (18 June 2026, 26 minutes), "223: Kiki on Location: Nemea, My Mother’s Homeland" (4 June 2026, 20 minutes), and "222: Santorini Secrets: Mediterranean Living at MIA’S" (21 May 2026, 16 minutes).
How often does Kefi Life publish?
Kefi Life publishes roughly every two weeks, with episodes averaging 22 minutes across 200 episodes.
How hard is it to get booked on Kefi Life?
Booking probability for Kefi Life is 36%, and the host is rated Selective on guests. Kefi Life requires a Pod Score of 80 or higher. Kefi Life's contact route on record: verified email.
About the host
Kiki Vale hosts Kefi Life, an arts podcast with 200 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Jun 4, 202620 min
223: Kiki on Location: Nemea, My Mother’s Homeland Kiki Vale takes Kefi Life on location to Greece where it all began in Nemea. A stop at Nemea’s oldest restaurant SOFOS is today topic. Today's Lexi: Αρχαία – Archaia –...
- May 21, 202616 min
222: Santorini Secrets: Mediterranean Living at MIA’S Kiki goes on location to Greece to experience the Mediterranean Diet — Santorini style. Today's Lexi: Μεζέ – Meze – Appetizers In Today’s Episode: Join Kiki and...
Episode #221
221: Gut Feeling: The Philosophy of Living Well
May 7, 202637 min221: Gut Feeling: The Philosophy of Living Well Greek Food Infleuncer & Chef Theodoros Pastourmatzis sheds light on the philosophy of gut health in today's episode. Today's Lexi: Πικραμύγδαλο – Pikramýgdalo – Bitter...
Episode #220
220: Kiki meets Kiki: Olive Oil Health Benefits
Apr 23, 202631 min220: Kiki meets Kiki: Olive Oil Health Benefits Today’s guest, Dr Kiki Zinoviadou shares why olive oil is more than an ingredient—its a way of living. Today's Lexi: Ανεκτός – Anektos – Sustainable In Today’s Episode...
View More
Episode #219
219: From Father to Flavor – Vasili’s Table
Apr 9, 202637 min219: From Father to Flavor – Vasili’s Table Kiki goes on location to Vasili’s in Naperville to capture the food and flavors of the Mediterranean through Papou’s eyes. Today's Lexi: Πατριάρχης – Patriarchis – Patriarch...
- Mar 26, 202637 min
218: Mediterranean Made Easy at Brookhaven Market As Kefi Life leans in on the Mediterranean Diet and Longevity Series, our team goes on location to a place that specializes in curated and healthy European foods to...
- Mar 12, 202632 min
217: Mediterranean Diet & Longevity: Series Launch Check out today’s episode as we kick off the Mediterranean diet secrets for longevity from a Greek restaurant family, as host Kiki Vale shares how growing up in Tasso’s...
Episode #216
216: Balance Your Gut, Boost Your Life
Feb 26, 202612 min216: Balance Your Gut, Boost Your Life “All disease begins in the gut.” - Hippocrates The gut can either betray you or nourish you. Today, let’s make it a source of wellness. Stella Metsovas Today's Lexi: Ζάχαρη –...
- Feb 12, 202612 min
215: The Language of Love: How Culture Teaches Us to Care Valentine’s Day: it’s often spoken in the language of roses and romance, but love has many dialects. Today learn forms of love in different cultures that can be...
Episode #214
214: Elevate Your Mind with Books—2026
Jan 29, 202621 min214: Elevate Your Mind with Books—2026 Today Kiki and Kyriako share top book picks that support growth, clarity and living with intention in 2026. Kiki & Kyriako Today's Lexi: Ησυχία – Isychía – Quiet In Today’s...
- Jan 15, 202612 min
213: Positive Thoughts & Talk Equals a Positive Life By embracing positive thinking, we can nurture not only our mental wellbeing but also our physical health at the cellular level. Learn more today on Kefi Life...
Episode #212
212: The Healing Intelligence of Music
Jan 1, 202625 min212: The Healing Intelligence of Music A moving conversation with Greek Classical Composer and Pianist Eugenia Manolidou shines the light on how music is a living force for healing, memory and emotional regulation. Kiki...
Episode #211
211: Dance Therapy — Heal with Movement
Dec 18, 202512 min211: Dance Therapy — Heal with Movement How are dance and health connected? Is movement a form of medicine? Kiki is live on location at a Hawaiian luau. Today's Lexi: Χορός – Choros – Dance In Today’s Episode: In this...
- Dec 4, 202533 min
210: ART & KEFI: A Doorway To Peace and Everyday Wellness A unexpected doodling art class opened my eyes to possibilities of being well through art. Artist Christina Angelos joins to reveal ways to heal through art...
Episode #209
209: Strength Training: A Path to Renewal
Nov 20, 202528 min209: Strength Training: A Path to Renewal Transformational Fitness & Mindset Coach Kyriakos Kalamaras coaches us on getting strong in the mind, body and spirit. Kyriakos Today's Lexi: Δύναμη – Dynami – Strength In...
Episode #208
208: Vitamin Drips for Modern Wellness
Nov 6, 202520 min208: Vitamin Drips for Modern Wellness Discover how InfuseWell Concierge is redefining vitality through vitamin drips that rejuvenate, energize and restore balance from the inside out. Kiki and Olya Today's Lexi...
Episode #207
207: Cupping — A Path To Renewal
Oct 23, 202512 min207: Cupping — A Path To Renewal Discover how cupping awakens your body’s natural vitality with PT PhD Tim Rylander. Dr Tim explains the method and benefits of this ancient practice. Tim Rylander Today's Lexi: Αρχαίος –...
Episode #206
206: Stay Well Through the Season Changes
Oct 9, 202517 min206: Stay Well Through the Season Changes Soon we will enter the season of fall into winter. Kiki gets us ready for the changes and offers practical tips to keep you well. Today's Lexi: Aλλαγή – Allagi – Change In...
- Sep 25, 202510 min
205: Echoes of Sparta: Football Lessons for Life’s Challenges The Spartans leave a legacy of life’s great lessons. Today's Lexi: Κληρονομία – Kliornomia – Heritage In Today’s Episode: Football season is back, and it is...
Recent guests
Recent guests on Kefi Life. Study who booked and why before you pitch.
T
Ted Pappas
Professor and Chief of the Division of Advanced Oncologic and GI Surgery in the Department of Surgery at Duke Medicine, Big Bottom Distilling
P
Patrick Mahomes
NFL quarterback, Kansas City Chiefs
K
Kyle Juszczyk
fullback & Harvard guy, San Francisco 49ers
D
Dawn Jackson Blatner
registered dietitian nutritionist and certified specialist
Best industries to pitch Kefi Life for
Based on semantic analysis of episode topics and host coverage, this podcast is a strong guest fit for executives in:
artsstrong
Industry fit is computed by PitchCentric using vector embeddings of the podcast's episode catalog.
Similar Podcasts
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
The Nourished Soul Podcast
29~411 listeners82% similar
The JolieLife Podcast
26~366 listeners81% similar
The Frequency of Longevity Show
16~229 listeners81% similar
Oliabo Studiō One Podcast
15~208 listeners81% similar
Love Food Love Life
18~251 listeners81% similar
Healthy Vibes with Kelley Ranaudo
28~400 listeners81% similar
Podcasts like Kefi Life
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ